Is cracking your back harmful is a common question we are asked in the clinic. Many people ask do this to relief pressure, from lower back pain, stiffness themselves. The research shows this practice is generally safe and is probably a simple change in pressure in the joints of the lower back (lumbar spine) region. Ulitimately we can't say for sure what structures you are affecting when doing these self manipulations.
We discussed at times when cracking may not be a safe practice.
For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at tomw@apexorthopedicnj.com
Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at hs232-c2faa0.pages.infusionso...
Check out our Free 12 Tips to Ease Back Pain by opening this link at hs232-d4cacd.pages.infusionso...
Негізгі бет Ойын-сауық Is cracking your back harmful?
Пікірлер: 107