The human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney stones, and helps with constipation. Now there is one more reason to ensure you drink enough water: adequate hydration might be linked to healthy aging, lower chronic diseases, and longevity.
Dmitrieva et al. (2023) Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine. doi.org/10.101...
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