Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?
In this episode, I'll explain how fasting differs between men and women and what you need to be aware of.
Then, I'll share simple, actionable guidance on fasting safely and correctly if you're a menstruating woman.
By following the three tips in this video, you'll know exactly how to adjust your fasting method to your unique needs each month.
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Guide: drkimfoster.co...
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//LINKS
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drkimfoster.com
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Curious about health & wellness coaching?
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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