I love how his videos just start. I mean literally JUST START. Straight to the point!
@yosefvargasx
2 жыл бұрын
Yes others have some dumb logos. Or beat around the bush. Can't stand it.
@shrabonibabu
2 жыл бұрын
This is the best thing in all his video. Right to the point.
@saudademoods8926
2 жыл бұрын
I agree! that is why I love his videos! Many dont understand this...they ramble way too long....taking up precious time & my patience!
@mchan2141
2 жыл бұрын
@$H0-TyMe your hilarious😂🖒
@johnnyjohnny2650
2 жыл бұрын
I confused me. How did I know to smash that like button?
@MonsieurToure
4 жыл бұрын
I started taking 5,000 IUs of vitamin D in May 2020 and started feeling good and I increased it to 10,000 IUs and started feeling great. I haven’t felt this good in over a decade.
@seanpratt4704
3 жыл бұрын
Great to hear! I'm doing the same.
@Pari440
3 жыл бұрын
Do you take everyday?
@bravesoul5743
3 жыл бұрын
Oh my God, I think Im gonna do the same. Im only been taking 2,000 IU's everyday. Where you taking it everyday too?
@charmlove1935
3 жыл бұрын
Same for me. 10,000 IU's a day now for over 6 months....l am happier and feel better than l have since my 20's. I'm 45 now.
@CarbLoaders
3 жыл бұрын
I was at 7ng/ml vit d level a few years ago and it was the worst. No energy, mental fog and more. My doctor told me to take 1000 IU for a month to see what happens - that didn't work of course. I took matters into my own hands and started taking 30,000-80,000 I.U. per day after reading "healthy in seven days" a book translated into English from a German doctor. Over the course of 2 weeks I took over MILLION I.U. and that brought my vitamin D level to 97ng/ml. Had some issues, as I didn't take k2/magnesium in the regimen and had to balance that out afterwards but I was feeling soooo good! Since then I always make sure my vitamin D is at least 40ng/ml and I haven't got sick again yet. That was back in 2015.
@amaasantewaahwiafeakenten1514
4 жыл бұрын
I normally tell people how important vitamin D is. I fell sick for months with bouts of depression and anxiety, muscle pains, lack of concentration, a whole lot of health issues. Doctors kept telling me it was school stress and bla bla and even tried to prescribe me anxiety and depression meds. After doing my own research, I found out it could be vitamin D and iron deficiency and asked for a test, again I was discouraged from taking the test but stood my grounds. I indeed was very deficient in Vitamin D with low levels of Ferriton. Just a week of taking a high dose of vitamin D and some iron pills my symptoms disappeared. Have been supplementing on D3 since then.
@mathildaflower2388
4 жыл бұрын
Don't forget to take k2 aswelll x
@mimigm6595
4 жыл бұрын
Love your success story; mine is exactly the same. Don't forget vitamin K2 and magnesium supplements, because it's pointless without them.
@bobrutledge7800
4 жыл бұрын
You need Vit. K2-MK7, boron, magnesium, selenium, and Vit. A and C when taking Vitamin D3.
@jeanrovaris78
4 жыл бұрын
I on "Coimbra Protocol" and use under medical guidance the dose of 100.000UI/day (vitamin D), and many other suplements. It stands for autoimmune diseases, Asperger, depression, etc. 1 week of treatment. So far so good.
@starcy388
4 жыл бұрын
I suffer the same. What's your daily dose?
@amandajohnson-williams7718
Жыл бұрын
I found your channel about 6 weeks ago, I've learned SO much about my own personal health struggles,(Hashimotos, leaky gut, psoriasis and Vit D deficiency) that I am bowled over by it. I'm gradually making changes to diet and supplements and already feeling changes for the better in my overall health. I want to say a BIG ❤ thank you from the UK. Here doctors tell you very little ...🇬🇧 Dr Berg you Rock! 😊
@melakbairu3333
7 ай бұрын
God bless you Dr Berg
@leannshort2211
7 ай бұрын
Watch the documentary Root Cause. You’ll be blown away! I have struggled with health issues also, sinus problems and congestion, so called “allergies”…. When I got C everything got 100x worse! It has been debilitating. If I had known that root canals can cause such detrimental health problems I would’ve never had them in my mouth!!
@rogerserafin
3 жыл бұрын
I've been taking 50000 IU's weekly for the past 3 years (11/2018) and my recent blood work (9/8/21) showed 46 ng/mL (standard range of 30-100 ng/mL). My vitamin D levels have been hovering around 41-55 ng/mL every 3-6 month when I get my blood work. I'm a stage 3 cancer survivor (thyroid / throat) and my doctor put me on vitamin D3 supplementation. I've been in remission for the past 2.5 years. I'm in my mid 50's.
@Ohkeh640
3 жыл бұрын
Try 10,000
@austinado16
2 жыл бұрын
I take 15,000iu of D3, per day, with K2. I too found out about the importance of vitamin D, right after cancer. That was 7 years ago. I use the "Sports Research" brand, because it's made with coconut oil, instead of alfalfa. My numbers are typically in the 80'sng/ml. I'm 58 now. A surprise benefit has been that I no longer get sick. I haven't had a cold/flu in 7yrs, and I used to consistently get the normal 2-4 per year. When people at work are getting sick, I start taking 50mg of zinc every day. I do the same thing (taking zinc daily) if I start to feel like I might be catching something, and I'll bolster that with 6 fresh cloves of garlic, minced, and blended into 3 scrambled eggs 1-2 times/day. Once the eggs are cooked, it takes away that spicy hot effect of the garlic, and it's almost completely not noticeable.
@Holy_Athletics
2 жыл бұрын
@@austinado16 hey Todd. Can you help me maybe? I had blood work for Vitamin Ddone back in June and it was at 47. I am 31 years old and I take 10 thousand IU a day! I am scheduled for blood work again later this month to check it. 47 seems a little low for how much I supplement. Does this mean I should be taking k2 with it? And if so, how much?
@austinado16
2 жыл бұрын
@@Holy_Athletics Yes, you must take D3 with K2 in order for your body to readily absorb the D3. I take 1 combination capsule, that is D3 & K2, and 2 capsules of D3 only....both are from the "Sports Research" brand that I mentioned previously.
@Holy_Athletics
2 жыл бұрын
@@austinado16 if I take 10k IU vitamin D a day, how much K2 to take along with that and do I take it at the same time?
@Cordelia0704p
3 жыл бұрын
I started taking 5000 iu's a day in February. I went to the doctor in April and he did blood work and for the first time in my life I am not vitamin d deficient.
@anuraglakhera5219
3 жыл бұрын
Hey! For how long did you take 5000 ius to recover from the deficiency?
@orwellianyoutube8978
3 жыл бұрын
Did you feel anything different?
@robertkat
3 жыл бұрын
If you eat junk food you need all the help you can get.
@orwellianyoutube8978
3 жыл бұрын
@@robertkat No amount of food can help you with vitamine d deficiency. Vitamine d comes from the sun for 95%. Food only takes up 5% or somehing like that. So you canneat all the salmon and vitamine d rich food, you will never eat enough to fill up your levels.
@orwellianyoutube8978
3 жыл бұрын
@N😍🥰🤷 That is good to hear. I have vitamine d deficiency as well and will be getting high dose of vitamine D (25000 iu) a week to get my levels back up real quick. I personally have no related symptoms tbh, I feel great overal, but I am highly vitamine D deficient ( a level of 11) so I wonder what it will do for me.
@jasonwright2665
3 жыл бұрын
I take 10,000 IU a day of Vitamin D as suggested by my neurologist, I can definitely tell the difference. I have less depression and virtually no anxiety when I take it consistently and I've been diagnosed with PTSD, General Anxiety Disorder and Panic Disorder.
@lisandramena8591
2 жыл бұрын
I suffer from anxiety disorder and depression and I was recommended to take D3 K2, B complex and Magnessium. I hope it works.
@iicii77
2 жыл бұрын
@@lisandramena8591 is it one formula or different?
@danib1421
2 жыл бұрын
I have a really bad vitamin D deficiency. My anxiety was like how it was in high school. My anxiety is much better when I take my vitamin D just much better.
@lisandramena8591
2 жыл бұрын
@@iicii77 different
@kathi6804
2 жыл бұрын
@@lisandramena8591 my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@joecity9
2 жыл бұрын
I'm amazed at how much 'long covid' symptoms seem like those of severe vitamin-D deficiency. And, how doctors everywhere seem equally bewildered about what to do about them. I gave myself 8,000 iu of D3 for 8 weeks and brought my 25 (OH) d3 levels from some unknown place in the basement up to 45 ng/mL / 113 nmol/L (you must fight with your GP to get a test). Then on Dr. J Campbell's talks I learned of K2 and gave myself 200 mcg/day. Here's what happened: a. sleep went to normal; b. all day napping and fatigue disappeared; c. skin like red alligator went like baby; d. a never-ending post nasal drip and cough I had for YEARS disappeared; e. muscle, joint, ligament aches in legs went away, almost; f. I got to turn down a hip replacement offer and instead am walking 4 km a day (a different wrong doctor); g. funky peripheral neuropathy, in places too many to list diminishing nicely; h. bone pain for years in shins is gone; i. frequent urination is much improved; j. sensitivity in teeth is gone whilst brushing. That's not even all. And, if you've read this long post the time you've spend is far more than any doctor has even been willing to listen to. I suppose you can't blame them. There is no way you can convince me that they aren't getting bad guidelines from medical associations and health authorities at the highest levels all over the world.
@raheem2845
2 жыл бұрын
Damn I could have that vit d issues
@raheem2845
2 жыл бұрын
But I'm just wondering how vit d causes breathing issues
@bowe1978
2 жыл бұрын
@@raheem2845 as in the video vd feeds the white blood cells that fight infection.
@shivisharma8391
2 жыл бұрын
@@raheem2845 I have all the issues and also breathing problem
@ps18919
Жыл бұрын
Can you please clarify whether you took that dosage (8000 IUs) of D3 per day, or per week? Thank you 😃
@cwiiin513
3 жыл бұрын
Vitamin D is so important! My levels were 22 and I had bone pain, not joint pain, BONE pain. I felt it to the core. My doctor prescribed 50,000 IU and I felt great! Now I supplement 5,000 IU daily and get sunshine a few times a week.
@sidhant8659
3 жыл бұрын
The doc prescribed you 50k a day?
@yz915
3 жыл бұрын
@@sidhant8659 lmao, no
@sidhant8659
3 жыл бұрын
@@yz915 I think it is...in beginning the dosages are this high...later it is lowered down for maintenance
@yz915
3 жыл бұрын
@@sidhant8659 maybe for a week, but not for a long time, 5K per day is enough if you can't take the sun, also K2/Magnesium/Zinc/Potasio
@Batya-Grace
3 жыл бұрын
@@sidhant8659 ...No, the prescription of 50,000 IU is a once a week pill.
@SDA0271
2 жыл бұрын
I've been taking 10k iu of Vitamin D a DAY for about 6 years. My latest blood work back in March 2021 had me at 68. The doctor said to keep doing what i'm doing. People thought I was crazy for taking that much until I told them my blood results. Great video Dr Berg!
@H.C.Q.
2 жыл бұрын
Can you take all of your D3 one day a week (70,000 IU)? I am thinking of doing that. The same with my zinc.
@christmastimelor790
2 жыл бұрын
No lmfao
@Destinyxx94
2 жыл бұрын
@@H.C.Q. better use it daily it only takes like 10 seconds ^^
@SpontaneityJD
2 жыл бұрын
False and False. Vitamin D3 is a fat soluble vitamin, meaning there is no reason why you couldn’t take a once weekly mega dose. It’s often prescribed in a weekly 50,000iu dose too. But I would take it daily to be sure my body processes it steadily and consistently. There likely is little difference, however. As far as zinc goes: no.
@christmastimelor790
2 жыл бұрын
@@SpontaneityJD "false and false, no reason why you couldn't take it in a mega dose ... I would take it daily to be sure my body processes it steadily and consistently" LOL looks like there is a reason it might be better to take it daily. Which you claimed to be "false" then basically admitted it wasn't false.
@saud1963-
4 жыл бұрын
You are a genius man in delivering clear and rich message in very short time. You probably don't know how is your fame in the arabic world. Thank you so much.
@petersimmons3654
2 жыл бұрын
I took 10,000 IUs for two and a half years, a recent blood test showed I had 192nmols/L, which is what I was aiming for. I have now dropped it to 5,000IUs daily as a maintenance dose. I thought my immune system was OK since I haven't had flu or a 'common' cold for 25 years, but the D3 I had been taking was only 1,000 IU. It's important to remember that you also need to take vitamin K2 to ensure calcium goes to the bones. My GP told me to stop taking D3 supplement for a month when I got the blood results, in a pandemic! Neadless to say I ignored the advice. Doctors need to bring themselves up to date on this issue, they are badly misinformed by the authorities, run by old men who have been bureacrats for too long and refuse to learn anything since they already know everything!
@denise9831
2 жыл бұрын
They’re really working for drug companies who prefer people to be sick… best to avoid Drs if possible….but I’m sure you knew that.
@lookingfortruth1930
2 жыл бұрын
Old men = Elites/Freemasons
@Eshelion
2 жыл бұрын
If you were actively taking vitamin D while checking its level, you got fake results. You need to take a break for at least 10 days before testing to get anything credible. And putting off vitamin D supplementation for even month won't really do anything bad to you - as it takes long time to increase its levels, it takes long time to decrease as well. Also, while being very important for immune system, it's not like having heathy level of it makes you bulletproof to microbes, unfortunately it isn't any miracle cure, just one element from collection of important ingredients to healthy life (and even if your body is in perfect condition, poo happens).
@maggiethecat1538
2 жыл бұрын
Same thing happened to me. Dr wants me to stop vitamin d for a month. So stupid! She said I could potentially cause liver damage. I think she's full of crap
@Eshelion
2 жыл бұрын
@@maggiethecat1538 check your vit d lvl, then talk and decide.
@chrisbarclay4257
2 жыл бұрын
I was diagnosed with a deficiency after having a bone scan over a year ago. Forget what the number was. I'm 83, white, spend most of my time indoors. Doctor prescribed 4000 units and I raised that to 5000. Last test indicated a good level of 60. Decided to go with 10,000 every other day and we'll see what happens. I'd like to get it to 70. I also take Dr John Campbell's recommended 200 units of K2 every day.
@wesmic1
2 жыл бұрын
I started K2 recently but I thought he said 600ish units per week, so 200 every second day or so? Edit, I just checked, he takes 1 600 unit tab per week. I wonder is there a problem taking 1,400 per week at 200 per day? I've been taking 200 every second day with 5,000 units of D3 daily
@smokie33
2 жыл бұрын
I watch Dr John Campbell's videos too. That's where i saw one of his videos especially on taking Vitamin D3 to improve our immune system to help protect against Covid. I'm newly on 6.000 iu D3 daily.
@wesmic1
2 жыл бұрын
@@gorillagus3852 perfect, thank you!
@wesmic1
2 жыл бұрын
@@gorillagus3852 forgot to ask, is this daily?
@barrymccaulkener8828
2 жыл бұрын
100mcg of K2 for every 5000iu of D3 taken together
@Emunz
3 жыл бұрын
One of the most helpful videos I’ve ever seen. After i saw this i got some of your D3-K2 and I’ve been taking 50k IU for several days. The nerve pain in my arm has reduced noticeably, my back pain has reduced somewhat, my energy level is through the roof and i need less sleep. Unbelievable
@proudindian2030
3 жыл бұрын
Are u taking 50k iu..everyday?
@immortal5670
3 жыл бұрын
Awesome
@christinewhite9962
3 жыл бұрын
me as well that's one of the first things I felt high energy.
@peterlionel
3 жыл бұрын
Works on me, i take 5000-10.000 d3- K2, zinc and magnesium, my back pain were gone, have a lot energy and less sleep too
@rozinasar6402
2 жыл бұрын
@@peterlionel can I ask where you buy your vitamin d3 + k2
@Nathaniel_Peterson
3 жыл бұрын
My biology professor always stressed the importance of vitamin D. There's a vitamin D receptor in every known cell in the body. The things he said were also very consistent with what Dr. Berg is saying in this video.
@NamFlow
2 жыл бұрын
Yes, but not only the one (and it's the inactive one) molecule (called 25-hydroxyvitamin D or 25(OH)D)) that is in Vitamin D2/D3 supplements that are sold OTC. It's the best to get Vitamin D (Hormone D to be accurate, as it's not really a vitamin, but hormon, a stecosteroid to be more specific - read more on wiki, it's stated there as well) from direct sunlight and/or from foods that are rich in it.
@jayoriona5505
2 жыл бұрын
Vitamin D3 or D2?
@Dedicated_.1
2 жыл бұрын
@@jayoriona5505 D3
@jayoriona5505
2 жыл бұрын
@@Dedicated_.1 Thank you my dear friend.
@pebblepod30
2 жыл бұрын
Yet the CMM** doesn't mention it with Covid. **Corporate Manipulative Media
@daviddavid9837
2 жыл бұрын
I took 50,000/day by prescription for several months until it came up into the safe zone. I was so shocked. I had no idea it was so important. I had no idea my levels had fallen so low.
@ayres6727
2 ай бұрын
are you taking D3 with K2 or Magnesium?
@estellar.367
20 күн бұрын
did you take k2?, I found some studies that it is linked to higher risk of breast cancer, please do a research about it, because Im confused myself
@daviddavid9837
20 күн бұрын
Now I take 5000 daily with nothing added and a separate magnesium supplement because my daily vitamin has a very small amount.
@estellar.367
20 күн бұрын
@@daviddavid9837 do a good research Im still not sure about the k2
@hollispring1519
3 жыл бұрын
I have been taking 30k IUs since 2013. I had a diagnosis of osteoporosis then and was taking it for other reasons. I had routine x-rays to monitor the gray area on my hip bone area. It gradually faded and I no longer had excruciating pain there. No pain since. I will not be without it.
@ccaselli7
3 жыл бұрын
Did u take vit K2 also?to ensure the calcium went to bones, rather than arteries?
@hollispring1519
3 жыл бұрын
@@ccaselli7 yes, absolutely! I take the one that has 1500 mcgs for every 10,000 iu's od D3. They are combined in one supplement. /i am amazed that my hip pain hasn't hurt in years! I won't stop taking it unless proven to detrimental. so far, so good!
@ChloePedro
3 жыл бұрын
@@hollispring1519 what supplement name brand are you taking specifically?
@christinewhite9962
3 жыл бұрын
@@hollispring1519 can you share what brand and link to purchase you take with the 1500 K2 mcgs. please..thank you.
@hollispring1519
3 жыл бұрын
@@christinewhite9962 I like these because they are smaller. A good bit smaller than others I have taken.
@beautifulblessings3418
3 жыл бұрын
Dr Berg I have been listening to you for awhile now and also working on applying what has been taught and I must say that you are AWESOME 👏🏾 hats off to you. Please keep educating the community because you my sir is doing a fantastic job! Thank for all that you do!
@shonsavesclaims_1
3 жыл бұрын
My vitamin d level is 94. I take 10k iu four times a week for 15 years. When I feel the slightest hint of a cold, I take 50k for a few days. I think I caught Covid a few weeks ago. I had chills for 15 minutes, loose stool that evening, and nothing after that. I’m 47 years old. I haven’t suffered severe symptoms of a cold or flu in over a decade (no vac).
@jayoriona5505
2 жыл бұрын
@Shon de Michael Did you take your vitamin D3 with vitamin k2?
@shonsavesclaims_1
2 жыл бұрын
@@jayoriona5505 No. However, there’s information in social media that recommends taking them together. I’ve been taking high levels of vitamin D3 for so long my blood saturation levels are above 94% (recently tested from a general serum analysis).
@jayoriona5505
2 жыл бұрын
@@shonsavesclaims_1 So it's okay to take only vitamin D3 and get all it's benefits?
@shonsavesclaims_1
2 жыл бұрын
@@jayoriona5505 LOL. That's a question for your doctor.
@bunbee2023
2 жыл бұрын
Loose stool? 🤔
@tintessa1964
2 жыл бұрын
I am type 2 diabetic and been feeling so sick in my body from head to toe. Something urged me to take my vitamin d3 which I had been neglecting to take. So I started taking 10,000IU before bed and right away the next morning after sleeping good after taking felt even better. The sick feeling in my whole body started getting better as I continued to take it daily.
@Jesusbride515
6 ай бұрын
Praise God!
@Justaspacedude
3 жыл бұрын
It’s weird how every other resource on the internet is wishy washy on the subject of vitamin D. This is the only vid that gives you everything you need to know. Thank you
@TheJessefuji
3 жыл бұрын
You mean the only video that confirms your confirmation bias?
@martyes9563
3 жыл бұрын
@@TheJessefuji hahaha EXACTLY this. So funny how people watch these videos and ignore absolutely all others until one fits what they already believe.
@penelope7123
3 жыл бұрын
Why is my doc so unconcerned about my lifelong deficiency? He says it's not that big a deal
@Justaspacedude
3 жыл бұрын
@@TheJessefuji that’s not fair. I said other videos were wishy washy, not that they didn’t fit my narrative. I wanted to know more and more specifically, not find something to justify my opinions.
@Justaspacedude
3 жыл бұрын
@@penelope7123 because getting enough vitamin D may cure many of the ailments you come to him for
@RybackTV
4 жыл бұрын
This is a great topic.
@johnjay2717
3 жыл бұрын
I think he confused me more than increased my knowledge about D. But such is life. Too much info ends up confusing simple minds, lol.
@DetroitGoldie
3 жыл бұрын
@@johnjay2717 lol I get it
@Rohitnagmandal
3 жыл бұрын
Feed me more vitamin D😂😂
@jsmith7888
3 жыл бұрын
Max Mueller make sure you take vitamin k2 if you take vitamin d3 as it moves the calcium to the bones instead of leaving it in the blood. They are also both fat soluble so don’t take them at the same time. Take one after lunch and one after dinner or any other meals
@angellollar1083
3 жыл бұрын
@@jsmith7888 if prone to blood clots K is a no no.
@rockymtnmomma2486
3 жыл бұрын
For the last few years I’ve taken 10,000 iU daily with the K2, magnesium and coconut oil. I never get sick anymore - even when taking care of my 2 kids when they had COVID. Prior to starting the D3, I was always getting sick and my bones always hurt. My vitamin D level was 8 prior to starting it. Now it’s in the high 60s.
@user-ys7ur5em1k
2 жыл бұрын
Wow that's amazing. May I ask were you vaccinated when you took care of the kids or is it 100% from the vitamins?
@rockymtnmomma2486
2 жыл бұрын
@@user-ys7ur5em1k no I was not vaccinated.
@JamieDelour
2 жыл бұрын
Thanks for sharing - what is your K2, Magnesium dosage? also what is the coconut oil for?
@rockymtnmomma2486
2 жыл бұрын
@@JamieDelour Each capsule is 125mcg D3 and 90mcg K2 - and I take 2 capsules daily. Coconut oil helps with absorption of magnesium oil.
@rockymtnmomma2486
2 жыл бұрын
@@JamieDelour and just 200mg of magnesium malate daily. This was enough to make all of my aches and pains go away.
@Vixinaful
2 жыл бұрын
Ive been on 10.000 for four months and have never in my life felt better! The more time that passes, the better I feel.
@pjprevite3021
Жыл бұрын
Any idea what your level might be?
@Vixinaful
Жыл бұрын
@@pjprevite3021 214
@ZaynMalik-kn7rl
7 ай бұрын
10.000 per day?
@laniakeas92
6 ай бұрын
@@ZaynMalik-kn7rl yep, per day. There are pills there with this dosage.
@donc6781
5 ай бұрын
Update? Still feel great?
@toddrklein3188
3 жыл бұрын
You’re a part of my regular KZitem viewing! Glad you’re out there Dr. Berg and so available and making information so assessable.
@Drberg
3 жыл бұрын
So glad it helps!
@donnahilton471
2 жыл бұрын
It does help!!! Been recommending your channel to my pharmacy customers.
@TimeBucks
3 жыл бұрын
Vitamin D is really good for you
@saurabhlal2368
3 жыл бұрын
Very nice
@Roro-sn2tn
3 жыл бұрын
Good work
@gutadin5
3 жыл бұрын
Vit D is superior than Vit C
@ketohealthyforyou1548
3 жыл бұрын
Vitamin D is really good for you
@kumarshaheenlive5261
3 жыл бұрын
Yes, Its Good Solation
@faris504
3 жыл бұрын
You forgot "K2" it get rid of extra calcium in the blood and to make sure that the extra calcium goes into the bone. You do need vitamin D3, magnesium, B6, B12, Zinc, K2 and Boron.
@MeMe-dw1sm
3 жыл бұрын
May I ask the correct dosages for the vitamins listed please. I'm currently taking 20000iu Vit d +K2 for an autoimmune issue I'm trying to correct. But the others, does one just take the recommended dosage?
@snortymcgout
3 жыл бұрын
@@MeMe-dw1sm I think most people take 100mcg of k2 with every 10k IU (250mcg) of vitamin D.
@MeMe-dw1sm
3 жыл бұрын
@@snortymcgout that's really helpful, thanks.
@tiv9750
3 жыл бұрын
What's the role of Magnesium in the D3 and K2 action in the body ?
@dennmmmy
3 жыл бұрын
@@tiv9750 converts it into its purest form
@jrock2085
2 жыл бұрын
I've always believed that I have Seasonal Affective Disorder (SAD) because I start feeling down during the rainy winter months where I live. This year, inspired by Dr. Berg, I started taking what I once would have considered dangerous levels of vitamin D (5000 IU/day). I feel awesome! No dips in my mood for the first time EVER!
@kathi6804
2 жыл бұрын
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@UncompressedWAVmusic
Жыл бұрын
J Rock - My brother and sister have SAD (seasonal attention deficit), which is called the 'winter blues' or depression. They both start their day with a high quality Sun Lamp that they sit besides to get enough vitamin D in the winter so they don't get SAD in the winter from Vitamin D deficiency.
@kevinjones4559
3 жыл бұрын
I have been taking 4000IU for a couple of months and my sleep, both length and depth, has notably improved.
@SkyHermit
3 жыл бұрын
Do you take Vitamin D in morning or at night?
@kevinjones4559
3 жыл бұрын
@@SkyHermit First thing in the morning with breakfast
@proudindian2030
3 жыл бұрын
Do you take it everyday?
@kevinjones4559
3 жыл бұрын
@@proudindian2030 yes, every day
@shamil.khanv2
3 жыл бұрын
Everyday 4000IU? this much isn't it? The doctor in the video recommends taking 10,000 IU daily. My English is not good enough to confirm what was said.
@Will-sh8kl
4 жыл бұрын
And the health "experts" recommend staying at home inside, out of the sun. They also don't tell you about vitamins.
@user-ju7ze9to4k
4 жыл бұрын
Very true...
@mcorleone77
4 жыл бұрын
- it takes 5 seconds to contract the virus and subsequently about a week to get killed by it, if you survive it you may have problems all over your body for years to come and you might pass it on to your loved ones and kill them. - it takes months if not years to be under the sun in regions around the equator (short waves) to build an immune system that COULD rival this virus 5 seconds vs years , you do the maths
@Yunghamz
4 жыл бұрын
They did. Well at least here in the UK. I'd imagine in the US you have to pay some insurance company for that information.
@trbig67
4 жыл бұрын
@@mcorleone77 Very, very slim chance of that happening. You have a much better chance of catching the flu. Plus, the reason so many are dying and getting as sick as they do is because the "Experts" are banning a drug that has worked safely for malaria for over 60 years and has shown to work almost like magic around much of the world. Over 100 doctors went to Wash. DC to tell of their results with this drug (HCQ) and the liberal media crushed it. Removed from facebook, twitter, etc. It works when given early, not so much in the late stages. The studies they are showing where it failed or had no effect are from late stage dosing. HCQ, a Z-pack, and zinc is the cure the left don't want you to have. Do some research of other countries and you'll figure out why the U.S. is getting hit so hard. The people selling the hype are the ones that will be selling the vaccine.
@theresa94010
4 жыл бұрын
@@trbig67 - I've done a lot reading and research on HCQ and you are right, it is absolutely being prescribed in most Asian and European countries to COVID patients and their low mortality rates tell the story.
@kfgabriele9852
2 жыл бұрын
I’ve been on an average of 10k IUs for years, more in winter and less in summer. No problems whatsoever; no colds, no flus, no kidney problems, and great bone density. The only issue I’ve ever had regarding this vitamin is how freaked out my GP gets whenever he asks what I’m taking and how much. Every time he voices concern I offer to have my vitamin/mineral levels checked, just to be sure all is well. Funny thing is he NEVER orders these labs… and I just go on taking my normal dose every day. Thank you, Dr. Berg, for sharing your wisdom about regaining and maintaining quality of health.
@jspr11432
2 жыл бұрын
Same here. I tell my doctor the dosage (10K IU /day) and he immediately says it’s high. Even said could lead to all kinds of complications. But when pressed, wouldn’t tell me what that could be. Ordered the lab work once just to confirm he was right. The levels were normal and he never brought it up again. 😆
@user-vg8ez9cu6u
2 жыл бұрын
You know, what's more concerning than your doctors laziness in ordering a simple D-25-OH test, is that if they were wrong about something as simple and rudimentary as how much Vitamin D3 is effective/feasible per day...... what else have they been wrong about???????? Really this should be troubling for any patient. How can doctors be this incompetent and ignorant and still be allowed to practice???
@user-vg8ez9cu6u
2 жыл бұрын
@@jspr11432 and you still stayed with this doctor after he proved himself wrong? Lady, you're lucky this was just your Vitamin D levels and not something more serious like Diabetes or Cancer. What if he'd been wrong about that too? Whats the point of having him, when you clearly know more about health than he does!!!! 👋
@whattoeat118
2 жыл бұрын
Hello question, I’m pregnant and have to drink milk twice a day and eat cheese twice a day for calcium, can I still take 10k and it be safe you think? Maybe you can recommend me according to your diet, thanks friend
@zeppkfw
Жыл бұрын
@@whattoeat118 We're not doctors and the human body has a lot of variables to consider that make it hard to exactly give one specific concrete answer. If I were you I would just take 5k IUs a day instead of 10k as you have a baby to consider as well. Drink 2.5liters of water and you should be generally fine. A lot of people take 5k and have increased their vit d levels just fine but slower.
@tigreygt6614
Жыл бұрын
Dr. Berg, am on your vitamin D3 and K2 combo. I take 40,000 IU a day, but break the dose into two times - morning and afternoon. I can assure you that it is the best thing that ever happened to me. I have always been low on vitamin D3 and that came with a tonne of health issues, including catching covid-19 twice; weak bones and muscles; every season I caught the cold; chronic inflammation in my respiratory system; post nasal drip; stuffed nostrils etcetera. All these ailments have improved and this is just my first purchase (bottle). My biggest surprise was with the post nasal drip and nose congestion; all that is gone! Bone and muscle aches are gone! Soon, am going to find out what my vitamin D 3 levels are, and am thinking the numbers are going to be good because I feel great throughout my entire body. Thank you Dr. Berg.
@tigreygt6614
Жыл бұрын
@Mayank Chaube After about a week
@ArtStoneUS
Жыл бұрын
Mainstream medical studies based on real data shows that you have an 80% less chance of dying from covid if you're taking vitamin D3 supplements, yet if you were to say that fact on a KZitem video you would get your account revoked
@kastelvetro1491
11 ай бұрын
hell yeah, 40k has never shown even at 6 months to have any negatives.
@ladyhawk6999
3 жыл бұрын
I was taught this but my doctor decades ago ....back when they took their oath seriously.
@davidbillyard6629
3 жыл бұрын
Yes, unfortunately most have now retired..
@baldeagle7604
3 жыл бұрын
oh ya... because in the midst of a pandemic, doctors are really underperforming....
@jamesnguyen7069
3 жыл бұрын
its important to understand that were in a pandemic most of the old people will die eventually
@nifflofair6685
3 жыл бұрын
@@jamesnguyen7069 did you watch the video?
@lindastrang6755
3 жыл бұрын
@@jamesnguyen7069 where do you live? Sunny California? Africa? Up north of the 49th we dont get much sun and it is -20C in winter so sun doesnt help.
@GinaLovesN2Elevation
3 жыл бұрын
I just received and took my first 10000 D3 pill this morning and was worried I got too high IU… Didn’t even complete a KZitem search on this topic, it just appeared on my timeline later in the night. Feeling great about my purchase and now armed with additional helpful information. Thank You.
@utube321piotr
3 жыл бұрын
For the second Spring season of pollen allergy, my regular taking of Vit-D has cured the problem for me COMPLETELY. Covid brought about more education about vitamin D and it was stated that insufficient levels may bring about all sorts of allergies. For 40 yrs I had endured a month long suffering each Spring season. NO MORE.
@sdadeveloper5223
2 жыл бұрын
How much do u take per day
@utube321piotr
2 жыл бұрын
@@sdadeveloper5223 vit D3+K2 4000iu w/ magnesium
@sdadeveloper5223
2 жыл бұрын
@@utube321piotr 👍🏻
@Valerie__22
2 жыл бұрын
Yes, he starts right in with the lesson! Drives me crazy when so many spend several minutes saying “I’m going to talk about this, I’m going to talk about that..” Why not just get straight to it like this good doc? This channel is excellent for learning a lot in a brief, concise lesson, without beating around the bush. I have left more channels because they just spend so much time about nothing in the beginning. Thanks doc for an awesome topic line up, and putting so much good info into each one!
@123psi8
2 жыл бұрын
Years ago I tested at 11.5 on Vit D. Took 15,000 - 20,000 IU daily for months to get my vitamin D up (with regular blood testing by Dr. every few months to ensure vit D doesn’t go too high!). Now Dr. wants me on Keto glad I found this channel!
@wimpiers4242
2 жыл бұрын
Im at the same level as you. Did you feel any improovement in your life ?
@123psi8
2 жыл бұрын
@@wimpiers4242 Major improvement. I was having issues with depression, especially in the winter months, and getting my Vit D up has stabilized my mood and pulled me out of depression. Not saying that will be the same for everyone, but that’s how it worked for me.
@maggiethecat1538
2 жыл бұрын
What is considered too high?
@Sharkpriceactiontrader
Жыл бұрын
@@123psi8 15k daily? what's too high dose i got 60k weekly still got d3 toxicity
@williamwallace410
Жыл бұрын
What were the symptoms of your vit d toxicity?@@Sharkpriceactiontrader
@andreachristopher8586
3 жыл бұрын
to reiterate what so many have said, this man is awesome! This man's knowledge is outstanding! He must do an astronomical amount of research to know what he knows. His presentation is flawless. A hearty THANK YOU Dr. Berg. Keep the wonderful health information coming!
@garybryant7274
4 жыл бұрын
I'm 63 and I've been taking your supplement for around years daily. I live in Minnesota. Before I retired, everyone around me would be sick with the flu and colds. I always did fine.
@ricwhk
3 жыл бұрын
What is your vitamin D level? Is it normal range?
@garybryant7274
3 жыл бұрын
@Pankaj Jain maybe some day. 👍
@stevemizera3891
Жыл бұрын
When I get my blood tested my Doctor complains that my Vitamin D is too high and to stop taking so much. I take 10k daily but after watching you video I will increase that to 30K. Thanks for such useful information.
@kaymichal
3 жыл бұрын
If you are of African descent like me PLEASE try to take 20,000 IUs a day. Melanin is a great natural protection from the sun's UV rays and makes us look younger however the con is that we have to make sure that we keep our Vitamin D levels up. Most of us, especially Afr. American women are seriously deficient.
@houstonpromotion
2 жыл бұрын
Na go ask your doctor and he/she will be able to tell you where right for you , not everyone is the same
@michaelnoyola7971
4 жыл бұрын
Vitamin D may be crucial to preventing the worst outcomes of a COVID-19 infection, according a recent good medical study.
@USMC-es4yy
4 жыл бұрын
Let's just hope we dont get it! But yeah I'm sure you would be better off with good levels of D in your system
@Terrahoskins
3 жыл бұрын
Yep
@flyonthe7013
3 жыл бұрын
I had COVID 19 in April... apparently according to the test. I only had slight cough for about 5 days, nothing else. According to my Dr, my Vit D3 saved me. I am 62 years old...
@cosmichealth3907
3 жыл бұрын
The problem with d is u never get infection s and this covid
@lordbushmills3089
3 жыл бұрын
Yes, Check out Dr John Campbell
@johnvajcner20
4 жыл бұрын
Thanks for your advice. I found your video from over 3 years ago after I watched Ivor Cummins video on "The Critical Role of Vitamin D". So I started taking your supplement with 10,000iu D3 with 100mcg K2. 3 times a day.. After the first year my 25 Hydroxy levels were 95ng/mL. So, I cut back to 20,000iu D3 with 200mcg K2 per day and my 25 Hydroxy serum levels have stabilized around 65ng/mL. At the height of the event I tried to get to my wife in Sevastopol, Crimea before they closed the border. The Russians turned me away from my flight to St. Petersburg in Gatwick airport. So I had to fly back home and spend 2 weeks in quarantine. So, I spent 6 days in the busiest airports in the world at the height of the pandemic. I am 70 years old and had no problem. I was tested for the Covid 19 virus and it was negative. Thank you Dr. Berg for this greatest advice.
@backyardpc1656
2 жыл бұрын
One year ago, my Vitamin D level was 35.2. A year later, a few days ago, on April 4th it is now 80.9. That is a 45.7 increase. My Vitamin D pills are doing a great job! In case anyone wants to know what I took, I was taking the Spring Valley brand from Wal-Mart, D3 (5000 iu) with K2 (90 mcg) in the same pill. I only took one per day. You need either zinc or K2 to help it get through your cells. Whatever they call it.
@ironlake8944
2 жыл бұрын
Thanks. So, i can take vit D with zinc separate pills in one go ?
@kkarllwt
2 жыл бұрын
10,000 every other day costs half as much as 5000 every day
@joshua.johnson
Жыл бұрын
@@kkarllwt mathematically, no, it’s the same
@joshua.johnson
Жыл бұрын
I take the same thung
@puhacz4271
Жыл бұрын
my doc said k2 is not necessary for a young man when taking vit D. is it ttrue? I eat meat everyday so is it fine as it contains zinc?
@kittimoore9034
3 жыл бұрын
This Dr. Is a blessing to our world..he explains so well..i increased my vit d...hope to feel better soon🙏
@santaclaus3077
4 жыл бұрын
I've been taking 10,000 IU's for 3 years now. My level is at 78. When I started my level was a 9. I live in Ohio so we rarely see sun.
@Livetoeat171
4 жыл бұрын
Santa Claus Isn’t Ohio farm country? It gets 174 sunny days each year
@toastedjoe1013
4 жыл бұрын
Similar story as mine. My level was 8, after a year and a half of 10,000 IU's, I'm at 46. I was worried about overdosing, but it's clear that it takes a long time to raise your levels.
@gutadin5
4 жыл бұрын
You took 10,000 iu every day for 3 years ?
@santaclaus3077
4 жыл бұрын
@@gutadin5 Ya. In the summer I'll drop it down to 5,000 a day but in the fall and winter I'll take 10,000. My levels are still in the healthy range.
@gutadin5
4 жыл бұрын
@@santaclaus3077 I'm prone to sinusitis infection , you think 10,000 iu a day can stop my infection ?
@maureenkelly1301
3 жыл бұрын
To be absorbed correctly, you must take Vitamin D3 AFTER eating something with fat in it (in the morning). Vitamin D3 should never be taken at night because it interferes with the production of melatonin, so your sleep will be disturbed!
@manojreddy8195
2 жыл бұрын
Yes ,I faced not getting sleep wheni take at nyt
@bioschlock
2 жыл бұрын
how do you intermittent fast around this?
@gotyoutriggered.3325
2 жыл бұрын
@@bioschlock Take fish oil or something like that. No way around getting the calories.
@bribri8679
Жыл бұрын
I have vitiligo and diabetes. I have been taking 40k IUs daily in split dosages for a couple months now. I feel good and my skin color is coming back rapidly!! Thanks
@azahzuddinhamzah361
4 ай бұрын
You mean your vitiligo is improving with vitamin D?
@estellar.367
20 күн бұрын
did you take k2?, I found some studies that it is linked to higher risk of beast cancer
@monicalemmer5458
2 жыл бұрын
I’ve been taking 5000iu’s of D3 since 1979 when it was discovered I was hypoglycemic, 4 hr test showed my glucose level dropped to 35 at which point I fainted. I’m now 85 besides having great skin, I very rarely get a cold/sinus, lift weights and work out every other day. I also take 3000mg of vitamin C. Thank you Dr Berg. You are the best.!
@muneversabzm3705
2 жыл бұрын
3000mg vitamin C at day ? Wich one can u pls tell me ?
@monicalemmer5458
2 жыл бұрын
@@muneversabzm3705 any Vit. C from a good source…there are several that come in1000mg capsules. If you have a good vitamin store they will show you.
@garrygrant2394
Жыл бұрын
I've not had flu/ any significant cold symptoms for over a decade and have not visited a doctor since 2001 other then when I broke my nose all because of Vit D. Absolutely convinced it's due to this. Plus I look a decade younger than my age.
@estellar.367
20 күн бұрын
did you take k2?, I found some studies that it is linked to higher risk of breast cancer, please do a research about it, because Im confused myself
@martinfromseacity2010
3 жыл бұрын
Thanks, I was taking 20,000 iu before covid with K2mk7. My D level was up to 134ng/ml. I was taking it for calcium buildup. Covid hit in March, I backed off to 10,000 and reduced my D level to 116ng/ml. Started around 37, Not sick from covid
@darrfitness1638
3 жыл бұрын
How much K2 were you taking?
@SpontaneityJD
2 жыл бұрын
yeah your levels are way too high
@stephaniephouotrides2435
3 жыл бұрын
Unfortunately I work nights and sleep during the day. Vit D has been a life saver
@Ry_ooK
3 жыл бұрын
Same here! dont forget your B complex and A vitamins
@blueaqua9300
3 жыл бұрын
@@Ry_ooK why vitamin A and B?
@dionmonteiro02
3 жыл бұрын
@@blueaqua9300 b is really important for energy and A for vision and tissue health and repair
@kentsohnemann1228
3 жыл бұрын
@@Ry_ooK and magnesium so your body can convert the D3 in your body. And K2.
@93luvxoxo
3 жыл бұрын
Same!!!! Body totally screwed up
@Slurpee_Burger
2 жыл бұрын
I cannot stress this enough. Talk to your doctor and get a calcium blood test BEFORE taking such high doses of vitamin D!!! 6 months ago I was diagnosed with Hypercalcemia via Hyperparathyroidism and if I had happened to see this video and followed this advice before I knew it, it would’ve probably killed me.
@lovelyj78
7 ай бұрын
Did you take the d3 with k2?
@seven471
3 жыл бұрын
I was just wondering this because I'm on vitamin D and I have had a deficiency for a while. It's really good to know that I need to take way more than I've been taking.
@sower24
2 жыл бұрын
So a little bit of my story. I was very deficient when living in the Midwest. So a bit of a journey to get back on track. Took 10,000 iu for a couple years with K2 as well. Moved to the south and got tested recently. Actually was 130% in v D. So I backed off to 10,000 every other day. IMO it is something you have to regulate. When you are sick you will use more and so need to boost your stores in your body for a few days. Always keep an eye. CBC test isn’t too expensive.
@shastina5493
4 жыл бұрын
Dr Berg forgot to mention to take K2 with D3! I was extremely deficient in vit D and could not get it up on high doses. Added the K2 and my D returned to normal range! Thanks Dr Berg!
@musicnut1966
4 жыл бұрын
How much K2 and Vit D did you take? My last test was 10. 😑
@sweetpeace5
4 жыл бұрын
musicnutforvr geez hopefully your doctor put you on minimum 50,000 iu with K2! That’s scary low.
@etkaxxx6659
4 жыл бұрын
@@musicnut1966 Hi, I am taking 100mcg, but not every day. If you take vit d3 daily ( high doses :20.000-50000) take 200mcg k2mk7 ( every second day). Vit k2mk7 is released in our body very slowly ( it takes 72 hours to absorb all). Add vit "a" and "e"!!! Without vit "a" , "e" and "k" high doses vit d can damage your kidneys. Hope it helps :-)
@musicnut1966
4 жыл бұрын
@@etkaxxx6659 Thx!
@henryhendrika5689
3 жыл бұрын
@@etkaxxx6659 May I ask if I need to take K2 M-7 for taking vit D3 5000 iu? If I do, how much the dose of K2 M7? Also vit E? Thanks alot
@ivaniawoods481
2 жыл бұрын
Respectfully love this doctor explaining and he gets to the point. God bless you!
@carolfeher1695
3 жыл бұрын
I am not sure if I would be alive today if not for the information Dr Berg provides...for free. I am very thankful for Dr Berg for providing so much help to those of us who need it.
@英語わかりません
Жыл бұрын
@@donjuantrumpetajohnson What advice is he giving that is potentially dangerous?
@eyeswideopen5582
4 жыл бұрын
I absolutely love Dr Berg’s videos. He’s a brilliant “teacher” who obviously not only knows what he’s talking about, he uses a whiteboard so we can also follow visually, he knows to deliver the information without the confusing medical terms and he keeps his videos short and gets straight to the topic. All of the above is extremely effective and he knows it. Love him 🙏🏽
@jayl.1360
3 жыл бұрын
Also, High Fructose Corn Syrup, which is in a hell of a lot more foods/drinks than just Soda, pretty much cancels out Vitamin D.
@true4585
3 жыл бұрын
Thanks for this knowledge
@theanswersisinsideu
3 жыл бұрын
Omg wow
@HarrisonVogl
3 жыл бұрын
I would be highly skeptical of people making claims like this
@SomewhereInIndiana1816
2 жыл бұрын
interesting!!
@DebraAM56
2 жыл бұрын
My D was 22.8 I am 66yrs young. I started taking D3 5000iu daily. Just had labs done it is 35.7 I am starting 10,000iu today. Will see in 3 months how this helps. Thank you Dr. Berg
@mitch5222
Жыл бұрын
What was the improvements?
@user-sy9ur6of8t
6 ай бұрын
@@mitch5222it killed him unfortunately
@estellar.367
20 күн бұрын
did you take k2?, I found some studies that it is linked to higher risk of breast cancer, please do a research about it, because Im confused myself
@uncommonsense5876
3 жыл бұрын
Been on 5k iu last few yrs. Health improvements galore. Upped to 10k iu 4months ago and noted more improvements, especially with hair and nail growth. Nice. 👍
@midlands8819
2 жыл бұрын
Did your hairloss stop?
@DG52343
3 жыл бұрын
Amazing how so many people like me did not know or even possibly care what our levels are. I had so many issues last year and saw 7 doctors and the first 6 told me the same thing your labs are good and here are some prescriptions for depression/anxiety medicine. Mind you I never taken prescription medicine before unless it was antibiotics. The 7th doctor also stated my labs came back good as well but noticed my Vitamin D levels are low and have been low for many years as this was a Veterans doctor at the veterans clinic. He suggested I start taking vitamin D3 in which I have been taking for the last year and what a big difference my life is now. My average vitamin d levels now are 75ng and amazing what a difference a year makes. Love my D3.
@CyclingDaz
3 жыл бұрын
How much Vitamin D were you taking daily to get your level to 75ng?
@dyficpim2163
3 жыл бұрын
What is ur d3 level at the beginning?
@DG52343
3 жыл бұрын
@@CyclingDaz 5000iu's a day.
@CyclingDaz
3 жыл бұрын
@@DG52343 Thanks for replying and well done in raising your Vitamin D levels. You've done well to get to that level with 5000iu, you must absorb it quite easily 🙂
@justineandserena
3 жыл бұрын
@@DG52343 how much is ur current weight..? Mine is 160 an I reached 72 ng from 7000-8000 iu daily. I wonder if I should stick to that dose or drop it.. hmm..
@nobrac4769
3 жыл бұрын
Such a good video... so good that it shouldn’t be popping up on my feed 10 months after it came out.
@CFarnwide
Жыл бұрын
Just had bloodwork done for the first time on my 50th birthday. Everything was good except my Vit D was at 11. From everything you have mentioned about symptoms in your other videos I believe I have been severely deficient for well over a decade. The symptoms got really concerning over the past 6 months with cognitive, memory, sleep, pain, and anxiety issues. I was prescribed 50,000iu once a week and started it 3 weeks ago. I haven’t noticed any improvement yet but after watching a few of your videos I’m optimistic things should get better soon. Thanks from a new subscriber! I look forward to watching more of your content and learning as much as possible about this debilitating deficiency and how to correct it!
@mrwater2033
Жыл бұрын
do come back and tell us how you feel after taking it more frequently. I wonder why the vitamin D iU is so low in some countries
@hanskazan7403
Жыл бұрын
50.000 once a week? You need to take it every day in the morning when you wake up, take 10.000 every morning
@evelyndaisy9722
Жыл бұрын
@@hanskazan7403 that’s what I was prescribed too. 50,000 weekly for three months.
@patrickprendergast8282
Жыл бұрын
any updates
@lisafoster4468
Жыл бұрын
Don't forget the K2 and magnesium, or you may not see a benefit.
@dean-marr
4 жыл бұрын
I take 3000 in summer and 6000 in winter. I suffer from anxiety and depression. So 3 and 6 tablets I feel good now.
@pfvidz
3 жыл бұрын
When you say you suffer, do you ever not get over your anxiety and depression? Not to sound harsh but for me it's only after a bad lack of sleep or hangover but after a good workout I'm fine. When I hear people suffer from it I'm a bit confused. If you can share more information and with all respect to your comment I understand anxiety sucks and it's followed by depression I hope you are feeling better.
@Ohkeh640
3 жыл бұрын
@Victor Ross I’m starting 10,000 iu solgar brand vitamin d3 It has no k2 Also I had kidney stones removed years ago now I’m worried this high level will cause kidney stones I have a deficiency in vit d3 dr just told me to get 1000 iu a day 2 weeks 3 x a day Then one a day lol
@TheYyam85ahaz
2 жыл бұрын
Also a good thing to add to d3 is k2. Which is the shuttle. Delivering nutrients where they belong and preventing calcium from calcifying arteries.
@DollarDiva99
4 жыл бұрын
THIS is why this Man has millions of followers & subscribers. Because He is AWESOME! Thank you Dr Berg for freely endowing us with your wisdom. You have changed my Life. Sadly there are so many haters that don't seem to understand what this Man has done in educating so many of us to look & feel better.
@HopeOfJoe
10 ай бұрын
I am currently following your recipe for reducing arterial plaque which is 10,000 D3 + 100 mcg K2- MK7 + 665 mg MG + 50 mg ZN.
@Skryllz
7 ай бұрын
Are you taking all of that at once? Or magnesium at bed time?
@Instynctofficial
2 жыл бұрын
I had a d test of 18, severe shin splints, back pain where I couldn’t stand, joint, bone pain, everything in the book and with type 1 diabetes. I was told bye a doctor to take 50,000 everyday, I did so for a month and I don’t think I ever felt this great in my life. I take 20k a day right now but will lower it to 10k
@redpilled9595
2 жыл бұрын
Did your muscles also hurt
@karine8738
Жыл бұрын
@@redpilled9595 Good question :)
@karine8738
Жыл бұрын
I am afraid of taking 50,000 everyday. Are you still taking 10k a day ?
@Instynctofficial
Жыл бұрын
@@karine8738 its been over a year now since that day and i actually dont take any more suppliments and still feel great, but dont be afraid to take that amount it wont affect your health negatively
@karine8738
Жыл бұрын
@@Instynctofficial Thank you !
@charly3575
3 жыл бұрын
Just wrote a post regarding my mom’s low vitamin D levels. BTW, I’m subbing your channel. Excellent advice in a clear, no nonsense and articulate manner. Thanks Doc!
@richieryan2127
4 жыл бұрын
I have been taking 10k daily for about 8 yrs. Labs at the VA say I'm gtg.
@ladylibertystacker2014
2 жыл бұрын
I had been taking Vitamin D3 in the amount of 5000 IU/day. My level has been in the 80s where I felt great. I had been pre-diabetic but reversed that with KETO & IF, dropped my blood pressure to normal and lost 55 pounds in the past 7 months. I still have 25 pounds to go as my BMI is still 29 so I didn’t think I would increase my level as fast as I did. I started taking 1 10000 IU per day in December for COVID/FLU prevention and my level has gone from 80/ml up to 133/ml. I was shocked! Calcium was also up by 4 points on my CMP. I still feel great and have stayed healthy this winter thus far. That said, I plan to drop my vitamin D back to 5000 IU/ day for maintenance.
@dwaynemorris3079
Жыл бұрын
LadyLibertyStacker i also take 10,000 iu's a day and it keeps my levels in the low 90's. ive been taking vitamin d and k for about 7 yrs and have my levels checked yearly
@therealtimray
3 жыл бұрын
I've been taking 10,000 iu for a decade and my vitamin D blood levels stay been 70-100 ng/ml permy annual blood test. I also take plenty of magnesium citrate and zinc to counter any calcium issues.
@Thesocialgarage
3 жыл бұрын
I've been doing the same for 2 years. Do you find less colds etc?
@therealtimray
3 жыл бұрын
@@Thesocialgarage I don't think I've been sick for over a year. I also keep zinc lozenges on hand for if/when my throat feels the slightest but sore. I'll tuck a zinc lozenge in each cheek when I go to sleep and the slight sore throat goes away. I think that's made an equally big difference.
@darrfitness1638
3 жыл бұрын
@@therealtimray How much K2 are you taking? I've taken 10,000IU D3 off and on with 100-200mcg K2 MK7 but have dropped it down for some reason and have paid for it in a myriad of ways.
@therealtimray
3 жыл бұрын
@@darrfitness1638 Hola! I've been taking superior source's sublingual supplement with K1 and two forms of Vitamin K2 (4 & 7) which has 500mcg of k1, 500mcg of k2-4, and 50 mcg of k2-7. K1 and k2 seem to have equally important but different roles.
@Ohkeh640
3 жыл бұрын
I’m starting 10,000 iu solgar brand vitamin d3 It has no k2
@kickinghorse2405
3 жыл бұрын
This is the best researched and comprehensive video I've found on the topic of vitamin D3. Thanks!
@oppothumbs1
3 жыл бұрын
He is so good. And I couldn't get off sugar for a long time but thanks to Berg I am not taking much now. It was hard find foods that taste good but in about a week i found some and now my diet is better. My brain is bigger and I am coming for Berg's job.
@revasgs6038
3 жыл бұрын
This is great advice Dr Berg. Most people suffering frm low vitamin D, yet doctors don"t discuss on this. Thank you so much. God bless u .
@toqlafaneq
Жыл бұрын
I just tested 4.41 ng/ml yesterday and came here to learn about safe intake and am now very relieved that the higher dosage is not as worrisome as i thought. I hope my fatigue and muscle weakness, pain and hypothyroidism will improve. Such a compact and well presented information. Thank you Dr Berg
@naughtyrocks2425
Жыл бұрын
Just listen to your body...
@kastelvetro1491
11 ай бұрын
40,000 i.u for 6 months has never shown any damage
@ToddDouglasFox
10 ай бұрын
How are your levels now? 4.41 is extremely low.
@toqlafaneq
9 ай бұрын
Hej, I just got tested again and was at 21ng/ml. I had stopped the high dosage supplements over summer and got more sun exposure. I guess i need to maintain and continue a lower dose over summer too because 21 is still not ideal. But the stiff muscle and pain got much better over the past months. Also mood and energy. 🍀
@ToddDouglasFox
9 ай бұрын
@@toqlafaneq this is a very general recommendation we make to most of our patients who we follow with lab testing and self reports, etc. We typically have them take a liquid D3/K2 supplement with MK4 and MK7, MCT oil from coconut and phospholipids from sunflower. The dosage is no less that 5k for the D3, typically 5 drops. They take this year ‘round with some sun exposure early or later in the day along with Omega 3 from fish oil as needed. Many of them require 10 drops per day during winter due to being located far from the equator, and like you, having extremely low Vitamin D levels. We also recommend near infrared and red light panel exposure for ATP production. Usually bones are also less dense and so we have them eat bone marrow, egg yolks, and well sourced dairy (typically goat) for calcium and other nutrients. We do NOT recommend calcium supplements. Of course there are many other considerations. Everyone is truly different and without nuances, issues can continue. Your level of 21 ng/ml is still a severely depleted level. We usually see this type of level with vegans and sometimes vegetarians or those with an eating disorder or multiple severe illnesses and/or toxic assault. Find someone qualified to help you assess these various areas of your health as pertains. 👍
@deborahbloem1325
3 жыл бұрын
I just want to say thank you Dr. Berg for learning all this (and all your other video's) to us! Deborah from The Netherlands
@MyNewEra2012
3 жыл бұрын
Brilliant, thank you. This channel is getting better and better ❤️
@Drberg
3 жыл бұрын
Thank you :)
@transformarsable
3 жыл бұрын
I found an amazing channel! I love super detailed and scientifically backed informative videos like these
@derski87
Жыл бұрын
My levels dropped to the teens after going through cancer. I was prescribed 100k iu 2x/week and it took around 6 months before my blood numbers came up to the upper range of normal. Felt fine taking that dose!
@rusturuss123
3 жыл бұрын
Well done sir, another concise and insightful presentation.
@dalestanley9177
4 жыл бұрын
The knowledge around vitamin D and it's importance has been known for a long time but I think Dr Berg has made many recent videos about it because that vitamin is essential to the immune system against viruses for example
@KK-gc5lj
4 жыл бұрын
Just do "suryanamaskaram" in early mornings and "sandhyavandanam" in the evenings. The sunlight is subtle and more than enough for the so called vit-D. 🙏🙏🙏🙏🙏.
@andredarin8966
4 жыл бұрын
I'm surprised he issued a blanket statement to avoid calcium given many seniors do not get enough of it. If the biggest concern is kidney stones, most of which are calcium oxalates, supplementing 1,200mg of Ca with magnesium is the way to go. The magnesium competes with calcium to bind to oxalates. I'm now 16 years stone free after having four major episodes in 15 years.
@Cyrilmc222004
3 жыл бұрын
Thank you so much Dr Eric, that’s really really helpful and useful to. I really didn’t know this, so it’s opened my eyes significantly. You are so very very clever and talented and give us the full truth. Thank you. Please stay safe and well too xxx Mags
@terrib3083
2 жыл бұрын
I have been taking at least 10k Vit D daily for several years. I have not been sick with a cold, flu or Covid since I started. I have taken a lot more and once had a level of 157. My dr said it was a little high so I reduced my intake. Now I take 20k plus Vit K complex. I’m 71 and feel great. I take many other vitamins as well.
@enjeej7849
2 жыл бұрын
Amazing
@binnazkurt68
2 жыл бұрын
No between 100 and 150 is very good
@livinplakkandavis6223
Жыл бұрын
Could you please share your brand..of vit d And other vitamins
@walljoy
10 ай бұрын
You stated you were taking 10K Vit D daily and your doctor told you your level was a little high so you reduced the dose to 20K. That makes no sense. You increased your dose instead of decreasing it. Can you explain. Ty
@terrib3083
10 ай бұрын
@@walljoy I decreased it for awhile but have since started using more. I now am experimenting with more copper. I am reading a book about copper that says Vitamin D can deplete copper in the body.
@txdearone8359
3 жыл бұрын
I've been taking 5000 IU of Vit D3 for years (as part of my Osteoporosis treatment plan) and my level was 72 a few months back. Some experts say we need our levels between 80-100 to help combat Covid. I've not been sick with a cold or any respiratory infection in over 15 years. I contribute that to my VitD3 supplements.
@shovapandey4763
3 жыл бұрын
Do you take it with vitamin k2 or magnesium???
@charly3575
3 жыл бұрын
Very helpful, thank you. My mom took 5,000 IU a day for a year only raised her levels to just above cut off between dangerous and borderline. Her Dr. said it was just satisfactory. We upped it to 10,000 IU for the last month or so to see if her next blood reading shows any improvement. Although we live in Hawaii, she doesn’t like to get into the sun. My mom has diabetes, obesity, HBP, and sounds like the candidate for low Vitamin D. We will continue the 10,000 IU until 2 more months when her blood tests will be assessed. Thank you so much as we felt a little bit of concern about the levels she’s on but now having her on it for 3 months straight doesn’t seem like such a high risk.
@otherone1234
2 жыл бұрын
@Charly did your mom have new tests done yet? Would be interesting to know if the increase in dose had any effect.
@joannathesinger770
2 жыл бұрын
Her blood pressure should improve once she's been on it for awhile.
@franciscoballesteros2059
2 жыл бұрын
Francisco Ballesteros 1 day ago Sunshine vitamin or steroid hormone was the most powerful medicine on earth given by our CREATOR. Sun Exposure The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest. However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
@hopelessnerd6677
3 жыл бұрын
I was hurting so bad I could hardly stand it. My bones hurt. I went to the doctor, and for some reason he stuck a vitamin D test in the list. I was low, but not horribly so. I said to myself "I'm low, but that's easy to fix...". I took 50000+ units of D for about a week, and ALL my pain was gone. I put up with that for several years for nothing! Get your D checked!
@hopelessnerd6677
3 жыл бұрын
@val sammut Not for short periods. I wouldn't want to take that much for weeks. That's about the maximum that you can absorb at one time. Of course there is no way to tell how much of that dose is actually absorbed. Oddly, when I had the test and was low, I had been taking 10000 units a day for a long time. I was either dangerously low, or not absorbing it.
@seanpratt4704
3 жыл бұрын
@@hopelessnerd6677 - Likely an absorption issue.
@jimwest7107
3 жыл бұрын
Friends daughter had knee pain and turned out she was chronically low in vit D. Soon fixed it.
@Codester91670
3 жыл бұрын
50k a day or for the week?
@hopelessnerd6677
3 жыл бұрын
@@Codester91670 50000 units a day for a week or two. I wouldn't want to take that much for long periods. Its unlikely to all be absorbed anyway. There's no substitute for getting tested to see if you're getting enough.
@shannons323i
2 жыл бұрын
I'd love you to do a show on kids and Vitamin D. Kids and guy health would be amazing, too! Thank you for all you do, Dr. Berg!
@ronnipassmore8717
3 жыл бұрын
I’m taking 70,000 IU’s per day for a week now!!! HUGE IMPROVEMENT IN ALL AREAS!! Same brand shown! Increased energy! Hair growing in that’s been falling fo 2 1/2 years! My D was at 17- 6 months ago but nit rechecks yet! ❤️❤️❤️
@yul9961
2 жыл бұрын
70,000?!?
@djpetenice
2 жыл бұрын
@@yul9961 yeah i was gonna say that too.. wth??
@swizzleproxi4810
3 жыл бұрын
Why can't all Doctor's be like you...😭
@CarbLoaders
3 жыл бұрын
Because too many doctors would have to apply for unemployment insurance!
@cihanakova
3 жыл бұрын
Because it's all about the money it's all about the ding ding digi dang dong
@sandycrawford2602
3 жыл бұрын
They could be ... they just choose not to !
@MultiChrisjb
3 жыл бұрын
Instead of say here take this dangerous pharmaceutical for any problem you have!
@4EverTrying
3 жыл бұрын
@@MultiChrisjb I agree that pharma is dangerous (I never took meds except when I was under the direction of my parents when I got sick), but advising people to mega dose on D3 is not safe either! If people aren't absorbing D3 sufficiently, that is a sign that they need to fix the problem of why they are not absorbing it, NOT TAKE MORE! If your body is not absorbing it, it's not absorbing it for a GOOD reason. The little backstory presented in this video that viruses are blocking D3 receptors is cute, but that is just one side of it. The body's cells have been cohabiting with bacteria (bacteria do the dirty work of viruses . . . viruses reprogram bacteria to do their bidding) and fungi since the beginning of time. Trying to "fight" viruses and bacteria is the WRONG way to view things. If the body isn't absorbing D3, it's because the person is malnourished in other nutrients. If their gut is damaged, they are malnourished in protein and/or salt, sugar, etc. It's too complicated to put the same label on every case, but long story short, pharma is bad, but we need to be careful what we replace pharma with. Supplements are UNNATURAL just as much as pharma is. Am I supplement fan? More than you can guess from this response. But with the same token, I know how dangerous supplements can be (especially when you are recommended to take such a large dose of D3 FOR LIFE. Saying that someone cannot overdose on FAT SOLUBLE vitamins is nonsense, as FAT SOLUBLE vitamins are stored in the body for later use.)
@HardTrue
3 жыл бұрын
Taking 15k units of D3 for years and it's never been an issue. In fact, in Europe doctors prescribe 20k units per day post op for various things like knee replacement. I take it with selenium for absorption.
@Sgtprimo11
4 жыл бұрын
when I turned 40 I started having issues with developing Bronchitis and Pneumonia 3to 4 times a year. I was miserable, especially since prior to 40 years old, I was a very healthy adult that hardly every got sick at all. As I was getting annual physicals, I always had a vitamin D deficiency in my blood work results. I did some reading and decided to start taking 1000 IU a day. I've been doing that now for a decade and while I occasionally still get bronchitis, it's never been more than once a year and I recover faster from it than when I was in my early 40's. I can't speak for anyone but myself but for me, I'm a believer.
@freedomwarrior5087
3 жыл бұрын
D3 + K2 + Magnesium
@lazyjesus6573
4 жыл бұрын
After being diagnosed with cancer my doctor prescribed vitamin D3 20,000iu and I felt uplifted straight away. I take this once a week.
@i.ehrenfest349
4 жыл бұрын
Good on your doctor!
@lazyjesus6573
4 жыл бұрын
I. Ehrenfest I’m very lucky, I have a great doctor. Thanks for your comment 👍🏻❤️
@freedomwarrior5087
3 жыл бұрын
Must combine D3 with vitamin K2 and get plenty of magnesium in your diet. There are plenty of links to the benefits of K2 benefiting and preventing cancer.
@needtoknow204
4 жыл бұрын
Incredible information!! God bless you Eric!! 🙏
@Drberg
4 жыл бұрын
Glad it was helpful!
@anubhayadav5241
2 жыл бұрын
I am a woman in my late 40's and a chronic lyme disease sufferer. I am also going through menopause. I started following your advice in your videos and started healing journey. First I started with benfothiamine and nutritional yeast that helped me a lot but when I stumbled across your videos on Vitamin D I started taking Vitamin D regularly and I must say I am sleeping better and got rid of several unpleasant symptoms that I had since years. My teeth and gums were very sensitive and I kind of forgot what healthy gums look like. Since I started taking Vitamin D I can actually brush my teeth without feeling any pain or bruises. I also had constant achey muscles in the past which are now 90 percent better. I feel I am 10 years younger. I must say you are God sent. Thanks Dr. Berg.
@ABC-je8yq
2 жыл бұрын
I just started taking 2400 IU daily for 3 days, and have already felt better when waking up in the morning especially with a sense of calmness.
@duckbrew
Жыл бұрын
Are you taking it plain or w/ something fat soluable like coconut oil? Wondering
@anubhayadav5241
Жыл бұрын
@@duckbrew I got ezmelts from Amazon. They are great. I place one under the tongue and they work great.
@4EverTrying
Жыл бұрын
@@anubhayadav5241 If you are still having some tooth sensitivity and are up for it, perhaps give NOW supplement's *magnesium ascorbate* a try. It's a special vitamin C powder. I had sensitive teeth my entire life (couldn't eat ice cream unless I first melted it to liquid . . . so I *drank* ice cream), but now I can put cold things in my mouth with no more stabbing pains! I have taken *sodium ascorbate* (another vitamin powder) and the "normal" vitamin C tablets for years, and neither helped in this area. I actually wasn't expecting magnesium ascorbate to do anything for me other than provide vitamin C. But this was an unexpected (but welcomed) "side effect".
@anubhayadav5241
Жыл бұрын
@@4EverTrying Thanks, I will try! I wonder will this work as any form of magnesium that I have tried in past with Lyme disease made me feel worse instead of better.
@dirtyd6174
3 жыл бұрын
A good friend of mine told me about vitamin D3 so i started taking 10,000 IU ever day in the morning with 369 and the other victims and minerals, after about 4 day's my energy increased incredible and after a month my hair started going from gray back to blond, after studying holistic healing as a posed pharmaceutical, i have changed to holistic health and feel better then i have in the last 20 years.
@Drberg
3 жыл бұрын
That's wonderful!
@sheldonzhou1642
8 ай бұрын
Doctor, can you tell me why vitiligo patients need to consume more than 35000IU vitamin D?@@Drberg
@dalialovesdoggies4361
3 ай бұрын
@@Drbergdear doc. I live in Western Canada. Now my D3 is at 200( Canada)...and 4he lab FLAGGED IT as too high. 😢😢😢. My calcium is not too high
@Tryin2Bnice45
3 жыл бұрын
I swear this guy reads my mind when I’m researching stuff then pops up in my feed.
@Jesuslovesyou8525
3 жыл бұрын
No that's just Google spying on you through your microphone
@DisperseControl
2 жыл бұрын
Dr Berg is doing real medicine and true good work. It's nice to get real information and not lies meant to sell drugs and junk food. Thank you Dr Berg 🙏
@unrelatedpopcornfire9823
2 жыл бұрын
Lol he isn't even a real doctor.
@debbieminton5885
4 жыл бұрын
This was a great help to me. No one ever tells you, That you put their mind at ease, Fact is when you can't get answers from your Doctor about these things, You are a God send. Thank You. I love your Addrenal support poduct too!
@8kchambersable
3 жыл бұрын
Dr. Berg is the best. So relatable, smart and fun to watch. Love this channel.
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