In this conversation, Douglas Lucas interviews Julie Derr, a coach for women in the mid-lifetime period, about physical training, nutrition, wellness, and hormones. They discuss weight training, resistance training, cardio, and impact exercises for women in the midlife stage. Julie emphasizes the importance of strength training for bone health and recommends starting with basic bodyweight exercises and gradually progressing.
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction and Background
02:13 Training for Bone Health in Midlife Women
04:08 The Importance of Varying Intensity in Cardio Exercises
15:17 Julie's Journey into Hormone Health
26:36 The Risks of Testosterone Pellets
29:56 The Benefits of Physiologic Dosing in Hormone Replacement
35:12 Final Thoughts and Where to Find Julie
Негізгі бет Is it too late to build bone during menopause? Interview with Julie Derr
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