I am surprised you did not mention mouth breathing. Mouth breathing decreases nitric oxide production, as opposed to nasal breathing which increases production. Mouth taping during sleep is very beneficial.
@kcsunnyone
2 ай бұрын
I only learned that about 2 years ago, and it's also involved with carbon levels and oxygen uptake. Changing my breathing helped increase my aerobic ability on elliptical.
@debbieganas1028
21 күн бұрын
Dr Leah is just beautiful!
@Juliet875
2 ай бұрын
Great video, thank you! I also switched to flouride free toothpaste about a year ago. Floride causes so many health problems.
@carolwong9279
2 ай бұрын
Greens are the highest in nitrate especually arugula.
@elizabethsydnor5247
2 ай бұрын
Thank you, ladies for this valuable information.God bless you big time
@analogkid28
2 ай бұрын
Thank you!
@katrinabennett2759
2 ай бұрын
Excellent topic! Thank you!!❤
@christinemack2153
2 ай бұрын
Fantastic and never knew any of this. Thank you!
@margot6041
2 ай бұрын
Excellent video!
@april73showers
2 ай бұрын
Can you please let me know what nitric oxide supplement you were referring to that caused you to break out in hives? Hoping I am one of the 99%.
@kcsunnyone
2 ай бұрын
I switched to fluoride-free tooth[aste with baking soda and rinse with hydrogen peroxide then final rinse with salt water. My gums have never been better.
@mariestevens1233
2 ай бұрын
Totally agree with the vile mouth wash habit.
@heidicran
2 ай бұрын
What is the best time of day to take my blood pressure?
@graceperiod5352
2 ай бұрын
What kind of nitric aside supplement would u recommend 🤔
@curiousjojo4life
2 ай бұрын
Nasal breathing and humming. This is the best way and least expensive.
@eunicehehir6374
Ай бұрын
I got an accurate and quality blood pressure cuff from Aldi. I compared it to my doctor's BP cuff and they were the same results every time. Haha😂 They even looked the same 😂
@carmealguero
2 ай бұрын
Don´t know it it's true , but I reas once than laughing and having pleasure, enjoying what we are doing increases NO
@valerierodriguez7115
2 ай бұрын
Apple Cider Vinegar was mentioned. What kind, brand, and what does it help with?
@brendaparris457
2 ай бұрын
Have to be Braggs, with the mother. It's the best.
@jancotton2315
2 ай бұрын
@@brendaparris457Bragg’s Apple Cider was bought out by Katy Perry and her husband and they have changed the formula so, it is not as good quality as before. Fairchild’s Organic is the better choice. Also, apple cider as she mentioned is good for Acid Reflux.
@Zinnie988
2 ай бұрын
Aummm (Om)...hahahaha an ancient universal sound! 😮
@RyderM-m3u
Ай бұрын
100% agree, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
@AlexandraMedina-m1z
2 ай бұрын
Buteyko breathing!
@brendaparris457
2 ай бұрын
Dr. Hardwick, please change your shade of foundation-it's aging you.
@heatherpomerenke8684
2 ай бұрын
That could be the white cast from a mineral sunscreen?
@brendaparris457
2 ай бұрын
@@heatherpomerenke8684 okay, thanks much.
@dawnr8811
Ай бұрын
@@heatherpomerenke8684ghostly 👻 Alittle bronzer would blend better with the rest of her for sure 💞
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