Lose weight, experience more energy, improve your mood and avoid modern health problems when you eat these healthy kinds of rice.
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Are you eating the healthiest rice?
Here are 7 reasons to buy this healthiest rice to eat for weight loss and overall wellness - so you can make the right switch.
Now, if you are suffering from adrenal fatigue, there is a good kind of rice for that.
First of all, rice has been a food that's been on the pendulum between good and bad food list. Why is it a good food and a bad food at the same time?
So let's start with which type of rice is the healthiest.
Brown rice is a better quality rice than some of the other varieties. Why? Because they still have the germ and the healthy layers, meaning they're going to give you a boost of nutrition with B vitamins, phosphorus, and magnesium. These nutrients are so vital to your health.
Brown rice would be one of the healthiest rice that you could add to your diet.
There’s also wild rice, although technically, it is not a rice. It's more of a grass.
Wild rice is a very chewy, very tasty rice, very high in protein, more so than regular rice. And it contains even more nutrition than what they ever thought possible and has high amounts of antioxidants.
And so this means it's the perfect food if you're trying to prevent heart disease or diabetes.
The third healthiest rice is black rice. When it comes to carbs, fiber, protein and fat, black rice is even healthier than brown rice. And this is because it has less carbs and higher fiber and protein.
Another thing about black rice are the pigments in it that are called anthocyanins. The dark coloring is very similar to blueberries and blackberries. They're powerful for protecting your blood from damaging free radicals.
What is the Healthiest Rice for Weight Loss?
Actually all three of these, the Brown rice, the wild rice, and the black rice, are great for weight loss. They are fiber packed, they are loaded with fiber.
You actually get two grams of fiber for a one fourth cup serving - and one fourth cup is actually all you need.
When we have good fiber in our diet, we are more satisfied. We're not craving sweets, which is typically a sign that you lack fiber in your diet. There's also high protein in these rice.
Is Rice Healthy to Eat Everyday?
So now another question - is it healthy to eat rice every day?
Well, it depends on the variety.
Remember, we always are looking for protein and fiber and together we get an exponential effect of great health. So yes, you can eat one fourth cup serving of rice every day.
Rice helps with adrenal fatigue syndrome.
Now, adrenal fatigue can include muscle wasting.
Rice contains magnesium, especially in wild rice and black rice. Magnesium is so important to reversing the adrenal fatigue and you're getting it in these rice.
If you have leg cramps, PMS symptoms, and signs of magnesium deficiency, rice can help, too.
The B vitamins in rice also help uplift your mood. So if you are feeling a little down, be sure to eat a good amount of rice - the healthiest rice I mentioned - and you’re supporting your body with all the right nutrients it needs.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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