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Timestamps:
0:00 Getting Sober Again - Episode 112 - "8 Months of Sobriety Pros & Cons"
1:10 How long have you been sober? Are you thinking about getting sober?
1:23 Pros and cons of sobriety
1:30 Are your expectations too high?
1:50 Are your sobriety goals and expectations realistic?
2:20 Is there a quick solution to reach my goals?
3:20 What is the longest you've ever been sober?
3:30 Stay AWAY from negative thoughts!
3:35 Are you having trouble being positive during your sobriety?
3:55 Have you ever relapsed on your addiction?
3:56 What do I do if I relapse?
4:05 What does it mean to put an asterisk on my sobriety?
5:20 The first three days of getting sober are the hardest.
5:30 How many times have you tried getting sober
5:40 How is sobriety similar to learning how to ride a bike?
6:20 How do I face the obstacles of sobriety?
6:45 Are you properly preparing for your journey?!
6:55 After 8 months of sobriety, do i still need to practice?
7:40 Have you thought about doing a 12-step program?
9:00 Why did my 8 months of sobriety take 2 years and 8 months?
9:14 Are you ready to start your sobriety journey?
9:25 Are you tired of Self-sabotage?
9:35 Are you achieving everything you hoped to achieve?
10:00 Do you know which version of you is going to wake up in the morning?
10:05 Are you a person you can count on?
10:30 Does thinking feeling and believing make something true?
12:15 How long did i want to get sober before I finally did it?
13:35 What are your expectations for sobriety?
14:20 Does coffee work for you?
15:15 Are you wondering if sobriety is going to work for you?
15:30 What are your sobriety goals?
16:00 Am I asking the right questions?
16:20 Are you in tune with your emotions?
16:25 What is the pink cloud/honeymoon phase?
16:30 Does everyone experience the pink cloud phase?
17:00 How will I know my pink cloud phase is ending?
17:10 Did you expect sobriety alone to fix all of your problems?
18:15 After 8 months of sobriety does it get any easier to manage?
18:30 Are you blaming the wrong things on sobriety?
18:50 How do you cope with your emotions sober?
19:25 Are you BORED?
19:35 What can I do when I'm bored?
20:00 What are the next steps after I quit drinking?
20:05 How can I practice my sobriety?
20:10 What activities did you do with alcohol?
20:11 What activities can I do WITHOUT alcohol?
20:50 What are some examples of practicing?
22:05 Are you addicted to alcohol? Or are you addicting to wanting to ESCAPE
22:10 WHY do you drink alcohol?
22:30 Are you silencing your potential?
22:50 When will I begin to have success in my sobriety?
23:30 How long do you want to stay sober?
24:00 Are you making decisions that future you will thank you for?
25:10 How much time and money were you WASTING drinking alcohol?
25:30 Are your friends really your friends when you get sober?
26:20 You WILL get to a place when you don't think about alcohol anymore
26:55 The best day to start was yesterday, the next best day to start is today
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OTHER RESOURCES FOR QUITTING ALCOHOL:
- SOBERTOWN PODCAST (Our Trust Friends in Sobriety!) www.sobertownpodcast.com/
- I AM SOBER APP: iamsober.com/
- Alcohol Unit & Calorie Calculator: bit.ly/2MMXKhf
- Lifestyle Longevity Calculator rb.gy/g4cbbq
- QUITZILLA (Google Play Store) bit.ly/36fRgyL
- QUITZILLA (Apple Store) apple.co/3cihPqP
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Негізгі бет Is Sobriety Still Worth it after 8 months?? - (Episode # 112 )
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