In honour of all women, we are giving away the Women's Book this week. Download it here: www.drmcdougall.com/shop/the-....
In this enlightening session, Dr John McDougall discusses the misconceptions surrounding Vitamin D, emphasizing its real benefits and limitations. Discover why you might want to rethink your Vitamin D intake and consider the impacts of sunlight exposure.
Dive into a discussion about women's health from childhood through menopause and learn how dietary choices influence chronic diseases and overall health. Catch Dr McDougall every Sunday at 5 pm Pacific for more health insights.
Helpful links on Vitamin D...
www.drmcdougall.com/education...
www.drmcdougall.com/education...
0:00 - Intro
3:00 - Vitamin D is a misnomer
8:20 - Should you take a vitamin D test?
11:35 - Does vitamin D help with every disease?
15:00 - Harm from vitamin D
15:40 - Doses of vitamin D
18:10 - What if you don't take supplements and don't get enough sunshine?
19:13 - How are vitamin D supplements made?
23:45 - Is a cardiac calcium score accurately predicting cardiovascular problems?
29:42 - Do you recommend using progesterone to prevent premature labor?
34:42 - How to deal with low-grade lip sarcoma?
39:31 - Should you be concerned about triglycerides, even with a plant-based diet?
42:11 - What do you suggest for someone who has a persistent UTI?
47:35 - Does it matter for sunlamp: either UVA or UVB?
48:30 - How many vegetables should I eat every day?
50:10 - McDougall's next course
58:30 - Do you use fluoride toothpaste?
59:58 - adding greens and flax seed to McDougall's diet help with scleroderma?
1:02:05 - Outro
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