Following up my T-drill, this catch and recovery drill can help you practise on the timing and get the propulsive surge as you rotate. Forming the right shape is important - the shape of the recovery arm and the shape of the catch is the starting point for a good underwater stroke. The recovery arm enters the water and glides into the patient arm shape without catching much water, while the catch arm catches water as you rotate and return the arm to the pocket.
Негізгі бет Спорт Isolating Recovery and Catch Drills Underwater
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