Isometric for strength & the science behind isometric exercises.
The best way to use isometrics for good joint health.
In this video, Mike Cola explains how to use isometric (nonmovement) exercise to keep your joints healthy and strong. You will learn how to strengthen positions of weakness while reducing the chance of injury.
Mike goes into the science of isometrics, explaining muscle spindles and intrafusal fibers.
If you are 40 years or older and want healthy joints, give isometrics a try.
Mike hopes you like this video... If you do, give Mike a thumbs up and subscribe to his channel.
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