Begin by lying on your back with your feet flat on the floor, one knee bent with the opposite leg straight and arms by your side. Push your hips vertically and contract your glute and hamstring, once fully extended without overextending the lower back hold the position for 30 seconds and return to the starting position.
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Негізгі бет Ғылым және технология Isometric Single Leg Bridge | Functional | Strength and Conditioning Exercises
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