Presentation was well organized, including the different organs and body parts. Explained why the Isometric is used for it purpose not just to exercise, overall well being.
@ISOPHIT
7 ай бұрын
Vincent, we appreciate the kind words. Is there a specific topics you’d like use to expand upon?
@richardlionheart8583
9 ай бұрын
This video needs more viewing. Consider chopping it up into digestible 5/7 min chunks and re upload. Excellent work, thank you!
@ISOPHIT
7 ай бұрын
Appreciate it Richard
@runawaytrain9794
7 ай бұрын
Time to dust off my old Bullworker haha. Long story short, I began my fitness journey in middle school with isometrics and isometrics ONLY. How did I know it worked? During lunch period, as a lanky kid, I was beating guys with BIGGER arms in arm wrestling. No joke, Isometrics work....and this was only after 10-12 weeks of my Bullworker regime. Of course, I never told my 'secret' to my classmates ;) Thank you for this video. I already knew a few of the benefits of isos, but I also learned a lot I didn't know yet, until now. Cheers
@ISOPHIT
7 ай бұрын
100% legendary product. Thanks for the kind words.
@Gostigian
11 ай бұрын
Informative and comprehensive. Thank you!
@ISOPHIT
11 ай бұрын
Thanks Michael. Have you watched the Zero Velocity series yet?
@odp94aaa
2 ай бұрын
For a growing child would you include isometrics because of its ability to grow bone density and strengthen the entire body? Would it stunt a child's growth or rather enhance their height growth? Thank you
@ISOPHIT
2 ай бұрын
Yes I would definitely recommend isometric strength training for any child participating in sport. Isometric muscle contractions precede all dynamic muscle contractions and are vital in the reduction of non contact injury. Generally speaking it would enhance the quality and strength of the bone and muscle. There are many factors that can influence height. Isometric muscle training has been shown to enhance bone blow flow that can lead to improved bone mineral density. I have not seen literature stating the isometrics would limit or enhance height.
@odp94aaa
2 ай бұрын
@@ISOPHIT Thats a great explanation thank you. At the end of this video, you mention that isometrics increase hgh and igf-1 release, so in theory all that information put together should help in growth potential.
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