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#Itbandsyndromeandkneepain(howtofixit) #Itbandsyndromeexercises #Itbandsyndrometreatment
IT band connects bone to bone(ligament), muscle to muscle(fascia), muscle to bone(tendon) but as you can see in this video, it also doesn't like compression and stretching, which is similar to tendon pathology that I keep repeating in this channel. so stop stretching and foamrolling!
Relevant link
1. Previous video (greater trochanteric bursitis, aka hip bursitis, gluteal tendinopathy, GTPS, lateral hip pain)
• Hip bursitis: greater ...
Reference
Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.
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