Mountain Biking Is Hard. The secret of shredding jumps, drops, and corners is that it hinges (pun absolutely intended) on your mobility.
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00:00 - Start
01:44 - Mobility: The most important fitness habit PERIOD for MTB riders 35+
07:04 - Anti-Inflammatory Diet is your secret weapon to MTB Fitness
12:35 - Actually, Weights… You need explosive hip power!
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Негізгі бет Спорт It’s Cringy, But These 3 MTB Fitness Habits Mean EVERYTHING Riders 35+
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