Welcome to another incredibly delicious and healthy recipe on our KZitem channel! We're so excited to show you today how to make a vegan shepherd's pie deluxe - a dish that will not only take you on a flavor journey, but is also packed with nutrients that will do your body and mind good.
Inside our filling you'll find a blend of fried onions, garlic, carrots, celery and mushrooms that combine to create an irresistible flavor and wonderfully savory texture. The brown lentils bring with them important proteins and fiber that will support your body and provide you with energy.
But that's not all - this dish is not only incredibly tasty, but also very healthy. It is full of fiber that keeps you full for longer and stabilizes blood sugar. The different types of vegetables are a real vitamin and mineral bomb that strengthen your immune system and support your body at the cellular level.
And the best part? It's 100% vegan! So you are not only doing something good for yourself, but also for the environment and our animal friends.
We firmly believe that each of you is able to conjure up this dish and experience joy and pleasure with it. If you're now wondering how to do it, let us tell you: it's super easy and we'll show you every step in detail. So grab your ingredients, turn on our video recipe and let's create this delicious meal together.
We are so grateful to be able to share this recipe with you. We hope it makes you as happy and satisfied as it made us. So let's cook together, enjoy and be thankful for all the wonderful things in our lives. Have fun cooking!
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Ingredients:
1 onion, chopped
3 garlic cloves, chopped
2 carrots, peeled and diced
2 sticks of celery, diced
200 g (7 oz) button mushrooms, quartered
160 g (5¾ oz) brown lentils
1 tbsp tomato paste
1 tsp dried thyme
1 tsp paprika powder
500 ml (2 cups) vegetable broth 👉 • Selbstgemachte Gemüseb...
1 tbsp olive oil
salt and pepper to taste
For the potato crust:
500 g (17.6 oz) potatoes, peeled and diced
3 tbsp olive oil
salt and pepper to taste
Some parsley for garnish.
Bake: 200°C / 392°F 25 minutes on top/bottom heat
#healthy_recipes #vegan #vegetablerecipes
Негізгі бет Тәжірибелік нұсқаулар және стиль It's so delicious you can cook it over and over again! Shepherd's Pie Deluxe: 100% vegan!
Пікірлер: 49