Hope you had fun with this practice!!! If you are looking for additional poses to target tight shoulders, check out this practice: kzitem.info/news/bejne/r5Cfu3aYpIWgomk
@beverleydavies3197
3 жыл бұрын
Thank you for your generosity in sharing these videos Stephanie; they are are a great help and you are an excellent teacher. Xx
@lijunlee2146
8 ай бұрын
love your video ❤ thanks for the clear explanation!
@sharonsala49
9 ай бұрын
❤I have been trying to get this without kicking my legs, hard, using momentum rather than body to get myself into the headstand. I literally did it on the first try using your way. Thank you so much I was able to figure out what I was doing wrong and I’m so excited. Thank you!
@iyengaryogawithstephanie
9 ай бұрын
I'm excited for you!! Thank you for sharing this with me ☺️💜🙏
@SlapYoLipsOff
3 жыл бұрын
Best instructor on KZitem and it's not even close.
@preiaa
Жыл бұрын
Wow I have never seen a more beautiful preparatory class for head stand than this
@iyengaryogawithstephanie
Жыл бұрын
Aww, I'm so happy that the teaching resonated for you ☺🙏
@amrutakulkarni4940
2 жыл бұрын
This practice felt so so good .I have been practicing it alternate days last one month and finding a change in my shoulder area..thank you so much
@AshwaniKr
3 жыл бұрын
I have been googling for so long and your videos are the BEST.... KZitem yoga instructors should learn from you...keep making your videos.... 👍🏽👍🏽👍🏽
@alenaberdnikova5351
Жыл бұрын
Спасибо большое за практику ❤
@susanherman3126
3 жыл бұрын
What a great sequence leading to sirsasana
@aysemetin6442
2 жыл бұрын
Beloved! Met you in Turkey🇹🇷. Thank you so much for speaking clearly, repeating the important points again and again. Appreciate yr teaching skills. 🙏🏻💕
@iyengaryogawithstephanie
2 жыл бұрын
Thank you, I'm so happy to know you enjoyed the practice and the teaching ☺️🙏💜. It's lovely to meet you!
@gayatris4169
2 жыл бұрын
Thank u Stephanie for sharing all tips generously...
@punkmedusa
3 жыл бұрын
Thank you for sharing this video. Very clear instructions and steps for a beginner ❤
@haneulxhi
2 жыл бұрын
Thank you so much for this detailed practice. I managed to get upside down today. I really thought I wouldn't be able to do it. But it really takes practice, consistency and proper preparatory drills. Again, thank you 😊
@iyengaryogawithstephanie
2 жыл бұрын
Wonderful! That's so exciting - good job!!!
@tropicalflowergardening8198
Жыл бұрын
Wonderful video, every step explained clearly with lucid language 👌👍 Thank you so much for sharing this video 🙏🤗🥰
@iyengaryogawithstephanie
Жыл бұрын
Aww you are most welcome ☺️🙏
@martinanaidoo2539
2 жыл бұрын
Thku for being a brilliant teacher. So precise. Love it
@nehasarna2137
3 жыл бұрын
thank you sooo much. I have been trying for more than a year. this practice really helps.
@nehasarna2137
3 жыл бұрын
@@iyengaryogawithstephanie Ma'am! thanks to this sequence - i can FINALLY go onto the wall in salamba sirsasana with feet against the wall. May I also request you to prepare a sequence to learn Adho Mukh Vrksasana for beginners?
@elisabetlazarte6748
2 жыл бұрын
Excelente gracias
@yolandagarcia-sd8uz
3 жыл бұрын
Wonderful value explanations Stephanie, thank you!!
@ericjohnson9479
2 жыл бұрын
Very helpful
@akraghu
2 жыл бұрын
Excellent explanation learn lot from this video thanks 🙏🏻
@iyengaryogawithstephanie
2 жыл бұрын
You are most welcome ☺️🙏
@vidyajyothigandlur5271
2 жыл бұрын
Woww, such a great video.. I am getting started on this. Thankyou for your time
@iyengaryogawithstephanie
2 жыл бұрын
You're most welcome. Enjoy ☺️🙏
@caiocorre
Жыл бұрын
By the way, I loved the corner practice...so great
@iyengaryogawithstephanie
Жыл бұрын
yesss the corner is a fabulous way to practice ☺️🙏. Glad to know you enjoyed!
@pollyscheinwald2940
2 жыл бұрын
Thank you so much. A good practice for these hard times. Namaste
@iyengaryogawithstephanie
2 жыл бұрын
So glad you enjoyed it! ☺️🙏💜
@kajalmangukia
3 жыл бұрын
Thank you so much 🙏 God bless you 🙏🙏
@caiocorre
Жыл бұрын
So great explnations Teacher...I have one doubt....I've learned to do sirsasana with the palms together, is it wrong or you are just giving other instruction to try different aproach?
@iyengaryogawithstephanie
Жыл бұрын
By palms together, do you mean the hands are squeezing into one another? If yes, that's not the way we do it in Iyengar Yoga. There is space between the wrists for your head :). The challenge is to do this while still keeping your wrists upright.
@deeprandhawa2396
3 жыл бұрын
Hi love you
@vaibhavpatil-mj5zj
2 жыл бұрын
Hi Stephanie. What should be the position of thighs in vajrasan i mean to say inward or outward rolling
@vaibhavpatil-mj5zj
2 жыл бұрын
@@iyengaryogawithstephanie thank you stephanie and pls.if possible make a short vedio on only vajrasan
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