जब आप सोते तो आपके साथ क्या होता है ? | Things That Happen to Us When We Sleep
When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life.
To get the most out of our sleep, both quantity and quality are important. Teens need at least 8 hours-and on average 9¼ hours-a night of uninterrupted sleep to leave their bodies and minds rejuvenated for the next day. If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Then we wake up less prepared to concentrate, make decisions, or engage fully in school and social activities.
So here are few things which happen to us when we sleep:
Sleep walking
Falling Sensation
Sleep Paralysis
Sleep-talking
Recurring Dreams
Subscribe to Macho Facts : bit.ly/2hEcGze
--------------------------------------------------------------------
Our Social Media:
Facebook: / macho-facts-7016223035...
Instagram: / machofacts
Twitter: / factsmacho
___
Негізгі бет जब आप सोते तो आपके साथ क्या होता है ? | Things That Happen to Us When We Sleep
Пікірлер: 4