Jake takes on one of his local hills just outside Iten.
This is after smashing a hard 38km the weekend before.
He takes us through how, why and when he does hill sessions.
We also talk about running cadence, naturally changing running form, and some of whats happening in the mind while training and racing hard.
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Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
01:05 - Today's Hill/Purpose
03:45 - Warmup
04:50 - Session Start
09:05 - Final Effort
10:56 - Post Session
12:20 - Hill Recovery
13:07 - Running Hills Blind
13:40 - Cadence for Marathon
14:30 - Running Efficiency
15:20 - Changing Form Naturaly
Негізгі бет Jake Robertson - How to Train on Hills ; Preserving Form ; Marathon Cadence
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