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Quinoa contains fewer carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides.
Quinoa has a higher amount of all essential amino acids. A higher amount of lysine and tryptophan (amino acid) in quinoa confers it with fascinating therapeutic properties.
Quinoa is much higher in mineral content such as calcium (three times), iron (five times), potassium (eight times), magnesium, phosphorus, zinc (absent in rice), and manganese (two times) than rice.
Source: www.medicinene....
1-cup serving of cooked quinoa, per the USDA:
Calories: 222.
Carbohydrates: 39 g.
Dietary Fiber: 5 g.
Protein: 8 g.
Fat: 4 g.
Saturated Fat: less than 1 g.
Sodium: 13 mg.
Sugars: 2 g.
Source: www.eatingwell...
1 cup of cooked white basmati rice contains:
Calories: 210.
Carbohydrates: 46 grams.
Dietary Fiber: 0.7 grams.
Protein: 4 grams.
Fat: 0.5 grams.
Sugars: 0 grams.
Source: www.webmd.com/...
1 cup of cooked white rice:
Calories 206
Carbohydrate 45 g
Dietary fiber 0.6 g
Protein 4.3 g
Fat 0.4 g
Saturated fat 0.1 g
Sodium 2 mg
Potassium 55 mg
Sugar 0.1 g
Source: USDA
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