Easy and Quick Bento Box (Lunch Box) Ideas / Bento Recipe / Lunch Idea
Fried rice bento, salmon bento, omu-rice (omelette & rice) bento, croquette bento, which do you prefer?
#bento #lunchbox #japanesefood #japanesecooking
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【CHAPTER】
00:00 Special Salmon Bento
05:52 Shrimp Fried Rice Bento
09:55 Kabocha Croquette Bento
12:46 Omu-rice Onigiri Bento
1. Special Salmon Bento
Ingredients [for 2 servings]
・Cooked rice (as much as you want)
Salmon
・5.6 oz (160g/2slices) Salmon
・2 tsp Sake
・A pinch of Salt
・2 tsp Ponzu sauce
・1-2 tsp Butter
Chicken and sweet potato stir-fry
・5.6 oz (160g) Chicken
・8 oz (220g) Sweet potatoes
・1 tbsp Olive oil
・A pinch of Salt and pepper
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・1 tsp Butter
・1 tsp Honey
・1/2 tsp Soy sauce
・Black sesame seeds
Komatsuna side dish
・8.8 oz (250g) Komatsuna (Japanese mustard spinach)
・1 sheet of Thin fried tofu
・1 tbsp Soy sauce
・1 tbsp Mirin
・1 tsp Sugar
・1/2 tsp Oyster sauce
Tamagoyaki
・2 Eggs
・1 tsp Sugar
・2 tbsp Minced green onion
・1 Crab sticks (Imitation crab meat)
・1 tsp Oil
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2. Shrimp Fried Rice Bento
Ingredients [for 2 servings]
Fried rice
・14 oz (400g) Cooked rice
・4.2 oz (120g) Shrimp
・A pinch of Salt
・2 tsp Sake
・1 tsp Grated ginger
・1 tsp Grated garlic
・2 oz (60g) Lettuce
・2 Eggs
・1.5 tbsp Oil
・Salt and pepper
・2 tsp Chicken stock powder
Potato sticks
・10 Gyoza wrappers
・3.5 oz (100g) Potatoes
・1-2 tbsp Canned corn
・1 Ham slice
・A pinch of Salt and pepper
・1 tsp Mayonnaise
・Oil for frying
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3. Kabocha Croquette Bento
Ingredients [for 2 servings]
・Cooked rice (as much as you want)
Kabocha croquete
・5.3 oz (150g) Kabocha squash
・1.7 oz (50g) Onion
・0.7 oz (20g) Sausage
・1/2 tsp Chicken stock powder
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Butter
・1/2 tsp Sesame seeds
・1 tbsp Flour (+ water to make batter)
・Panko
・Oil for frying
======================
4. Omu-rice Onigiri Bento
Ingredients [for 2 servings]
Omu-rice onigiri
・10 oz (300g) Cooked rice
・1.7 oz (50g) Onion
・0.7 oz (20g) Sausage
・1 tbsp Canned corn
・4 tbsp Ketchup
・1/2 tsp Sugar
・1/2 tsp Consomme or Stock powder
・1/2 tsp Soy sauce
・1 tsp Butter
・2 Eggs
・1/2 tsp Oil
Chicken and pork katsu
・1.4 oz (40g) Chicken
・1.4 oz (40g) Pork (loin or fillet)
・A pinch of Salt and pepper
・1/2 tsp Curry powder
・1 tbsp Flour (+ water to make batter)
・Panko
・Oil for frying
Lotus root stir-fry
・2.8 oz (80g) Lotus root (Renkon)
・1/2 tsp Sesame oil
・1 tsp Sake
・1 tsp Soy sauce
・1 tsp Mirin
・1/2 tsp Sugar
・A pinch of Dashi powder
・1 tsp Sesame seeds
Негізгі бет Тәжірибелік нұсқаулар және стиль Japanese Fried Rice Bento etc. - Japanese BENTO BOX Lunch Ideas #16
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