ive watched probably 5 hours of videos of you and dr mew, never once have either of you said how we are actually suppose to swallow. i try to swallow without moving my face muscles but then i just get pools of saliva in my bottom jaw and either a. have to slurp it up, or b. have to use my cheeks to swallow it
i cant even read to my kids... talking for long periods or reading lots of words... its exhausting and painful.. so naturally im just resistant. then i feel guilty that im not doing things like that. :(
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