This exercise works best with a stability ball. Hold the ball in between both ankles and try not to let the ball hit the ground. If you start feeling pain in your lower back, do not lower your legs too low. Suggested set is 15-30 reps. Incorporate this with your daily workout and ab/core routine.
- Күн бұрын
Jen Z Move of the Week - Leg Lifts with Stability Ball
- Рет қаралды 410
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