I’m a health coach ….. I’ve lost 100 pounds without meds or surgeries 5 years ago I’ve helped thousands of women and …. This is the best advice ever !!!!!!!! Metabolic Health is your health!!!! Brilliant !!!!!
@jithenin
3 ай бұрын
Thank you RADHI for this Conversation with JESSIE ❤😊🙏
@elizabethbenavidez3069
3 ай бұрын
I love this. This definitely needs to be screamed to the world. Such easy changes makes all the difference. I ordered the book!! I can so relate to what you said Radhi, if my family sees me eat a salad the first thing they say is that I'm on a diet because I'm eating rabbit food 😮
@healthwellnesswlove8688
3 ай бұрын
This was such transformative information. Since I’ve listened to it. I’ve applied 3 of the hacks 1) eating your veggies first 2) coating your protein/carbs 3) doing light exercise for 10 minutes. Honestly since applying this, consistently I’ve really noticed the shift. I haven’t even read the book yet. I’m so grateful, thank you to you both.
@mkiamlaine
4 күн бұрын
Hello. Thank you soooo much for making your videos, so helpful. You are so talented. There's no one like u on KZitem. Can't wait for new content.
@gomarai4137
3 ай бұрын
I loveeee thissss... thank you Radhi asking and raising such a good questions. Also with soo much fun and lively. 😍😍😍 I have seen other podcasts of Jessie with other podcaster where they make it so serious but no fun.. U make it look and sounds and interesting and yet it's fun. keep up the work!. Love you Radhi and thank you so much Jessie for bringing this golden knowledge to Public ❤❤❤❤
@alemondayy
29 күн бұрын
I was thinking about the period for women and praying they talked about it! And OMG I LOVED THAT THEY DID! This episode was absolutely amazing ❤
@MaroTLH-09
3 ай бұрын
Thank you both for a great conversation.
@Ririchris
3 ай бұрын
This should have millions of views tbh…..
@thepsychicrose777
2 ай бұрын
Thank you both! I'm so grateful for this episode ❤
@ScrewWorld
29 күн бұрын
Really interesting what she said about eating vegetables how the fiber helps coat your intestines to slow the process of glucose affecting your hunger levels. Even when she gave an example of eating a few carrots before any meal if your in a rush and not able to cook with time. She mentioned calorie counting is not important, I believe if you want to achieve a certain goal it is not a waste of time at all. I think that would be like saying her glucose method is a waste of time and just eat how you feel, you would you use her method if their is a goal that you want to achieve. Also the last section with the quick questions I wish she would've had more time on what specific orange juice she meant because I would assume she would give different opinions on homemade or manufactured. Same thing with brown sugar, as chefs like Rick Bayless have said that manufactured brown sugar could be replaced with a more authentic option like piloncillo. Really great content 👍
@canickacabarras1913
3 ай бұрын
LOVED this conversation!! Just ordered 2 of her books! Thank YOU! You asked beautiful questions & covered so many topics
@flormara581
3 ай бұрын
Great job Radhi! 😍 This is super helpfull to know. I will order the books too!
@littleflor2975
3 ай бұрын
Interesting. I feel like eating carbs in the morning. I don't feel like having carbs at all at my evening meal.
@kellibarnes2371
3 ай бұрын
Loved this interview! Very informative.
@elenaskordi7151
3 ай бұрын
Amazing!! So much info and clarity around such crucial topics. Amazing! 🙏
@theayesharoom
3 ай бұрын
So helpful!
@tinahurley743
3 ай бұрын
Thank you!!!!❤❤❤
@joyfularul213
3 ай бұрын
Thank you Radhi for being kind , being vegan. I think curbing the glucose spike with compassion is the reason why you GLOW .
@raghadalshadidi2901
3 ай бұрын
Thank you!
@fiction589
3 ай бұрын
Her questions are really good !
@Chuckruu
Ай бұрын
Please have Dr Jason Fung and Dr Prathip Jamnadas both are insulin focussed and experts on lowering insulin levels through fasting .
@ikramkem1619
Ай бұрын
Wonderful podcast❤
@fazhelaroshan8965
Ай бұрын
Amazing ❤
@fatimaesf8364
3 ай бұрын
Two very lovely❤❤❤
@Chuckruu
Ай бұрын
Exercise before eating uses visceral fat energy and after glucose is used. Need both. Big Dr Jamnadas and Dr Fung who should invite both say exercise before you eat is quite all right .
@rodaisa7274
3 ай бұрын
And can you also have apple cider vinegar before an hour or 2 before you eat your dessert or do you have to have it 20 mins before?
@WilmaBezuidenhoudt-zh7dq
3 ай бұрын
Great full ladies ❤
@sashaanguiano1762
2 ай бұрын
Does anyone know anything about pregnancy and HG and have any advice on how not to get HG?
@brookie_cuqui
3 ай бұрын
No mention of dietary cholesterol, which could lead to statins, saturated fat, damaged endothelial cells, none of that mentioned about the eggs. Honestly, the more I listen to this, the more vegan is bashed on. Glad to learn cigarettes are vegan (they're not, animal testing). Not even on a plant-based podcast can there be a respectful dialogue. I love Radhi. I don't love that there was so much disrespectful language around a lifestyle you've chosen with no respectful pushback whatsoever. Oh, alcohol is vegan (not). Like really apologist when those of use who care about the merge of health and ethics make up such a small percentage of the world.
@tarahfardy8511
3 ай бұрын
clothing my carbs has been the hardest and the vinegar hack really hurt my stomach unfortunately cause I took it straight.
@lyndameng6234
Ай бұрын
Never, never straight!! I put 2 tsp. in warm tea and drink it like a hot totte.
@bladimirquispelazaro157
3 ай бұрын
I AM 18 YEAR OLD and I am fall In love with her
@samirabechara-ishaq4841
2 ай бұрын
I was able to manage my PCOS through a plant-based vegan diet and lose weight, which I wasn't able to do before changing my diet
@shaolinzen726
2 ай бұрын
Can we take normal venegar in place of apple cider vinegar
@V-bv3wz
2 ай бұрын
She said any vinegar as long as it's not one of those syrupy ones.
@pappucantdancee
2 ай бұрын
Wait milkshake over fruit smoothie she says milkshake??? Is there really more sugar in fruit smoothies?
@alemondayy
29 күн бұрын
Omg the sugar killed me 😢😢😢😢
@Chuckruu
Ай бұрын
Your blood test results for your check up will show if what you doing is working .
@Chuckruu
Ай бұрын
Get cookin for peanuts lady on your show for vegan proteins. Ditch the protein powder . Eat real food, cut sugar, cut refined carbs, sleep at least 7 hrs, do not count calories or fat . You need both no glucose spikes PLUS lower insulin levels as per Dr Fung and Dr Jamnadas. Need both Read obesity code diabetes code and cancer code re insulin plus Glucose Regulation
@Chuckruu
Ай бұрын
Keep away from seed oils, high fructose corn syrup and anything with a bar code. Eat REAL FOOD.
@aerithfer
2 ай бұрын
Omg hahahahha I was told I had PCOS with 17. Happened exactly like that, I wish this was out for soo long. Thanks sisters 🤍🤍🤍
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