Your videos are always informative and well structured. You lay out the information in a clear way that is easy to understand, and I appreciate that you include English terms, makes it convenient for those of us who are not familiar with the Chinese equivalent to pinpoint what you are referring to. Thank you 😊
@lexcellencehealth
8 ай бұрын
Thank you! I try my best :D
@lesleyc2091
26 күн бұрын
請問有胰島素阻抗的大體重,是不是不建議喝高蛋白粉?以豌豆飲取代可以嗎
@琳-c1h
8 ай бұрын
增肌吃超多真的塞不下蔬菜了 結果排便超不順暢
@AlexChan-38
8 ай бұрын
基本一天三只雞蛋, 飽肚, 健康, 便宜. 特別是你擁有計時蒸蛋器時.
@qqqqweasd123
8 ай бұрын
太單一
@AlexChan-38
8 ай бұрын
@@qqqqweasd123 !? 我指的是不論早午晚吃什麼...每天也必定吃三只雞蛋.
@qqqqweasd123
8 ай бұрын
@@AlexChan-38 是可以啦 但正常會膩
@小姐戴-u5p
8 ай бұрын
雞蛋,雞肉,豆腐,豆漿
@廖柏森-z6f
8 ай бұрын
三只是啥三顆吧
@zxc741183
8 ай бұрын
醫師皮膚超好~想知道怎麼保養的😍
@lexcellencehealth
8 ай бұрын
感覺可以做一集講這個
@廖家祥-e1n
8 ай бұрын
請問乳清刺激胰島素是因為很多添加物還是因為乳清本身就會刺激胰島素呢 那為什麼喝牛奶不會乳清就會
@lexcellencehealth
8 ай бұрын
簡單的說是乳清蛋白本身不升糖,但是十分刺激胰島素分泌(insulinogenic)。這個部分原本想另外好好寫一篇釋疑,但最近時間不太允許,有興趣的話可以參考這一篇發布於 Nutrition & Metabolism 的期刊文獻。"The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells" DOI: 10.1186/1743-7075-9-48.
的確不含澱粉。但儘管如此,還是會讓胰島素上升。因為不是只有糖/澱粉才會讓胰島素上升,胺基酸/蛋白質也會。因此乳清蛋白本身不升糖,但十分刺激胰島素分泌 (insulinogenic)。這個部分原本想另外好好寫一篇釋疑,但最近時間不允許,有興趣的話可以參考這一篇發布於 Nutrition & Metabolism 的期刊文獻。"The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells" DOI: 10.1186/1743-7075-9-48.
@cclemon2235
8 ай бұрын
2:07 多益英聽😂
@lexcellencehealth
8 ай бұрын
😂😂😂
@施欣儀-r1d
7 ай бұрын
一天一塊超市豆腐會太多嗎? 想知道吃豆腐對身體會不會有負擔
@lexcellencehealth
7 ай бұрын
算是優質植物蛋白,但還是要多元化攝取最好
@eric166
8 ай бұрын
減脂期可以使用(植物蛋白)
@NadineChen6
8 ай бұрын
How about collagen as source of protein? How to choose?
@lexcellencehealth
8 ай бұрын
Collagen is rich in some amino acids like glycine, proline, and hydroxyproline, but its lack of tryptophan means it does not meet the criteria for a complete protein. So you can take it to help with skin, joints, and bone health, but in order to promote muscle synthesis it is best coupled with another protien source that contains tryptophan.
@chichi1980ww
8 ай бұрын
均衡營養❤❤❤
@hsiner2073
8 ай бұрын
缺蛋白質的話都會吃豆腐,超便宜一塊$11
@lexcellencehealth
8 ай бұрын
天貝也超棒的
@ongciaying
8 ай бұрын
超有錢的人感覺可以直接補充很多氨基酸
@lexcellencehealth
8 ай бұрын
的確是可以
@CHERICEbubble
8 ай бұрын
如果乳清會長痘痘 一陣子不喝之後再喝會不會就不會再拉肚子
@FreestyleHsun
8 ай бұрын
你可以試試素食的植物蛋白,植物的就不會長痘痘
@lexcellencehealth
8 ай бұрын
會拉肚子要留意可能是乳糖不耐 會長痘痘跟乳清本身的特質有關 會長的就是會長
@屠仲麒
8 ай бұрын
蛋白質超人來囉
@lexcellencehealth
8 ай бұрын
你嗎
@屠仲麒
8 ай бұрын
haha對啊@@lexcellencehealth
@王昱儒-m8o
8 ай бұрын
看完這集後很想買樂高XDDD
@lexcellencehealth
8 ай бұрын
樂高好好玩 (推坑)
@may0714lung
8 ай бұрын
請問:無糖無調味的乳清蛋白粉也會刺激胰島素嗎?謝謝
@qqqqweasd123
8 ай бұрын
那也很難吃吧
@royalbluews
8 ай бұрын
@@qqqqweasd123其實跟奶粉差不多
@maomaochung
8 ай бұрын
@@qqqqweasd123 就味道比較淡的奶粉而已,我後來都喝原味的,便宜又少了一堆代糖香精
@lexcellencehealth
8 ай бұрын
會的,因為不是只有糖/澱粉才會讓胰島素上升,胺基酸/蛋白質也會。因此乳清蛋白本身不升糖,但十分刺激胰島素分泌 (insulinogenic)。有興趣的話可以參考這一篇發布於 Nutrition & Metabolism 的期刊文獻。"The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells" DOI: 10.1186/1743-7075-9-48.
的確不含糖或使用代糖得蛋白粉屬於低升糖指數 (low glycemic),但儘管如此,還是會讓胰島素上升。因為不是只有糖/澱粉才會讓胰島素上升,胺基酸/蛋白質也會。因此乳清蛋白本身並不升糖,但十分刺激胰島素分泌 (high insulinogenic)。這個部分原想另外好好寫一篇釋疑,但最近時間不允許,有興趣的話可以參考這一篇發布於 Nutrition & Metabolism 的期刊文獻。"The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells" DOI: 10.1186/1743-7075-9-48.
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