Prepare a delicious jicama horchata, include it in your daily menu in a different and very simple way, in pure Cooking & Healthy Living style.
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INGREDIENTS
3 cups jicama (2-3 medium jicamas)
sweetener to taste (4 tablespoons muscovado sugar)
1 teaspoon vanilla essence
½ teaspoon cinnamon powder
3 tablespoons untoasted and unsalted almonds
1 liter of fresh drinking water
NUTRIENTS
Jicama is extremely low in calories, making it an ideal choice for those looking to manage their weight.
It has a high content of dietary fiber, which promotes digestion, helping to maintain intestinal regularity.
Rich in vitamin C, an antioxidant that strengthens the immune system, promotes skin health and promotes the absorption of iron from plant foods.
Low glycemic index, which means that its consumption does not cause sudden increases in blood sugar levels, making it suitable for people who must control their glucose.
Contains potassium, essential for proper heart and muscle function.
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