the smile and positivity you keep is enough to watch the video😁
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி ca bharathi
@sudharshanamsaraj
4 жыл бұрын
Aanmai la koraiyuma nu neraiya paeru kaykuringa Answer naa soluraen nalla kaytukonga: Gym poi proper a workout panni olunga saapta aanmai kuraivu varadhu Protein powder laa edukalam protein power safe dhaan . STEROIDS edutha matum dhan aanmai kuraivu varum Aprm workout 1 day ku maximum one to one and half hours dhan pananum
@gamingwithfrozen
4 жыл бұрын
Sir my Age 17 1 + year Gym Poran Na height kullama irrupan na Height valluruvana ? All Exercise Pannuvan Lift Weights above Head Plz Solluga ..
@gokulmathavan4213
5 жыл бұрын
Seriously excellent video 👌👌 1st and 3rd reason kaga na gym pogama irundha. Inime poga poora Thanks doctor
@kalpanagokul7549
5 жыл бұрын
Thanks doctor...no Tamil channel offers so much clarity.
@ajaykrish1331
3 жыл бұрын
டாக்டர் இப்ப ஜிம் போயிட்டு விட்டுட்டா உடம்பு ரொம்ப லூஸ் ஆயிரம் சொல்றாங்களே அது உண்மையா டாக்டர்
@sdranjith
5 жыл бұрын
Fish oil பற்றி சொல்லுங்க sir... எந்த fish oil brand நல்லது ஒருநாளைக்கு எத்தன gm சாப்பிடலாம்..?
@msaashish02
4 жыл бұрын
Sir, Amway la erukku omega 3 (salmon fish ) excellent product .
@mightymithi1131
2 жыл бұрын
A lot of thanks to you sir for clearing this myth🙏🏻🙏🏻🙏🏻. As a 17years boy,In my home they think that it might stop my growth and they didn't let me for 1 whole year. Finally I think I can go🥰😇
@Kancheeban
4 жыл бұрын
It’s late but not too late.. thanks for creating the awareness.
@subaithababu8520
5 жыл бұрын
Clearly clarified most of the myths doctor.. thanks a lot
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Subaitha Babu
@naveenvijay8410
3 жыл бұрын
Ennudaiya miga periya bayame Myth : 3 thaa Inimel antha kavalai illa Thank u ....
@joelthomass1791
Жыл бұрын
Very clear explanation... Your smile spreads positivity and strength.... Thank u so much sir...
@mohanvaithiyalingam6641
5 жыл бұрын
நிச்சயம் அண்ணா என் நண்பருக்கு இதை பகிர்வேன் அவரது சந்தேகத்திற்கு விளக்கம் கிடைத்துள்ளது நன்றி அண்ணா
@sandyop1441
3 жыл бұрын
Iam 13 years old but I like your positivity and your videos doctor
@rmzmhd6690
5 жыл бұрын
Thank you sir, there are plenty of misconceptions among the socity that most of them afraid that lifting wieght will effect their sexual life and having baby, that would be great if you make a video about that and clearify the misconception.
@badrinath8448
3 жыл бұрын
Sir, 3 nu mey kiattathatta correct thaan. 1.Epudi na gym ku Poona proper diet la erupoom fit ah erupoom, gym poratha vetta , diet ah follow panna ma fat Aaka vaipu eruku. 2. Woman's exercise panna average men maari vara vaipu eruku to compare Women building vs Average men, Athu women's pannu exercise count and time poruthu eruku. 3. Teen age la gym ku Poona height stop Aaka vaipu eruku Athu avunga pannu work ah poruthu eruku teen heavy weight ah lift panna height broke Aaka vaipu eruku, yean ah 21age mutiya body growth erukum.
@gangatharanr6026
5 жыл бұрын
Doubts cleared after so many years sir !!! Gym videos from you , an expected one . Thank you 🙏🏻
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Gangatharan Rakesh
@arasuramanan
4 жыл бұрын
2020 positivity = Dr. Ashwin vijay
@maheswarikulandhasamy3795
5 жыл бұрын
Was practising yoga. Now will start going to gym. Thank u dr Ashwin
@balagctmech
4 жыл бұрын
Kindly understand the difference between yoga and gym exercise. What is your goal?
@gopinathm2875
3 жыл бұрын
Ennaku age 16 2months la 17 aga podhu na 14 to 15 age la gym pona adhunala ennaku leg la growth plate damage agirukumo nu thonudhu na valara mudiyuma
@deencena3558
5 жыл бұрын
Good massage Dr Ashwin Vijay bro 🙏💪🏋😘
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Health Nutrition food recipes
@harshadkumar9519
4 жыл бұрын
Thank you doc. For your wonderfull video
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Harshad Kumar
@vinithadharnesh7658
4 жыл бұрын
Thankyou Dr. Ashwin !!!! Ur smile is my energy
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Vinitha dharnesh
@ellanraja77
5 жыл бұрын
நீங்கள் சொல்லும் கருத்து மிகவும் பயன் உள்ளதாக இருக்கிறது. நன்றி sir
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Mohamed Faisal
@Nellaislangtv
2 жыл бұрын
PP 150 . Jim க்கு போலாமா
@user-jc8ph2qs8w
4 ай бұрын
Thank you so much dr na gym join panna same itheye question na ketta yarum sollala thank u Dr na unga video romba pudikum ennota son name Ashwin than ❤
@user-ik5sk2hl4x
5 ай бұрын
Most Useful Think Na
@GaneshKumar-fu7xt
4 жыл бұрын
Atlast clear all myths running in my mind,Thanks Doc
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Ganesh Reigns
@vijayakumarvijayakumar4923
3 ай бұрын
Sir forearm ulna and radius fracture agidichu sari agita gym Adikalama sir
@rajeswaric965
9 ай бұрын
Naa gym poitu iruken sir .ana ladies gym pona karuppai erangum nu solranga . Unmaiya sir .
@ALAN-th7pz
2 жыл бұрын
Big motivation bro thanks
@karthickd8251
4 жыл бұрын
Hi sir , can you post a video for the height myths? Is it possible to grow even after 21 ? If i do lot’s of pull-ups , athletics, and proper stretches?
@gurumoorthi4872
3 жыл бұрын
Jim ku eantha age la erukavangalu poogalama sir ella entha age la tha pooganum nu eathachu eruka
@majidKhan-p3z
Ай бұрын
Superb my confusion it's gone sir thank u
@kanic7099
4 жыл бұрын
Thank you so much Anna, we were also having the doubt, now it is clear. Your smile makes us to smile when watching your videos
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Kani C
@vimhel3181
4 жыл бұрын
Tnq aswin sir 👍
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி VimHel VimHel7
@Rukshanarukshu275
2 жыл бұрын
Sir lean ha irutha gym ku polama
@avineshjothi
4 жыл бұрын
Thanks sir but weight lifting above head will strees the spine to shrunk in growth?
Sir Jim pona man power kurayumnu soldranga ,atha pathi konja sollugA
@anithashappyhome
4 жыл бұрын
Sooo True, love this.
@nramkumar3802
5 жыл бұрын
அருமை அண்ணா..!!! Love u...!😘
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Ramkumar N
@JeevanathanA
3 жыл бұрын
Sir muscules workout panrathuku which age was correct sir now I am 17 pls tell me sir
@umakrishnamurthy1837
5 жыл бұрын
Thanks for mentioning in the description box too.. Had lot of doubts when my daughter started gymming. Now Iam clear 👍 Happy Sunday sir
@dharmaraj9735
4 жыл бұрын
Hiii umaa
@venkatm7131
4 жыл бұрын
Much informative doctor.. Thank you!
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி M.VENKHATESH M.VENKHATESH
@smtvsk
5 жыл бұрын
Very good morning brother, very useful message thank you 😊🌻
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Smt Vsk
@kandyanboy
4 жыл бұрын
The Respected doctor..Thank you very much for your advice...
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி kandyan boy
@dineshprabakaran8243
4 жыл бұрын
Wonderful message sir..👌👌
@simtamil
4 жыл бұрын
👍அன்பிற்குரிய Venkat Vd அவர்களுக்கு நன்றி
@Dr.SaiprasadGU
5 жыл бұрын
Spr sir u r always grt 😍😘love it🤘🏾🖤
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Sai Prasath
@aruneditsandcreations5838
Жыл бұрын
Thank you for your information master🙏🙏🙏
@prathapprathap2383
4 жыл бұрын
Thanks you so much for nice information and good explanation too
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Prathap Prathap
@TNDURAI5
3 жыл бұрын
வணக்கம் ஐயா . நீங்க என்னோடே Motivation valume அ அதிகமான ஆக்குரிங்க.🙏
@pranesh1034
3 жыл бұрын
Hello Doctor. I'm planning to buy threadmill to my home for my parents. My father is 55yrs old and my mom is 45yrs old. My father goes for walking daily morning on the road (tar surface). My place is an hillstation, so usually it will be cold on morning and we have regular rainy reason. So I thought of buying a threadmill for both to use. Could you please let me know whether it advisable to them at this age?
@poominathan9263
2 жыл бұрын
Doctor sir I am 17 i daily go to gym after your vedio
@mohanraj-ej1ts
4 жыл бұрын
Really good and correct information sir.... because Me also gym trainer....
@ungal_thannarvalar1574
11 ай бұрын
Now i have cleared sir..bcoz,we plan to go to gym month of October onwards.. Thank you.
@sksekar1234
Жыл бұрын
Nee sonna first point tha yanakku doubt erunthuchu athu tha search pannitu eruntha athukulla neengalea sollitinga
@kalaiyarasishanmugam3837
5 жыл бұрын
Hi doc, always special videos yours is.. just clarify the myth or fact that tomato seeds will cause renal stones..in all or none..
@motivator2582
3 жыл бұрын
sir gym pona height ah valara matom nu solrathu unma nu na nenaikura sir enoda life la enoda childhood friend same age friend enna vida kullama erupa na early ah gym pona but ava pola adhunala ava enna vida konjam height eruka itha pathi konjam research pani video podunga thank u
@arunrocketz
5 жыл бұрын
Doctor na whey ,soy and casein three types of protein blend ana powder eduthutu iruken.. idhula soy protein irukradhunala estrogen level adhigam aguma
@arundmkthalapathi8102
5 жыл бұрын
Doc ku mega periya nandriii🙏🤝
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி ARUN C
@tamil_kingdom0019
3 жыл бұрын
Good information sir. Thank you so much😊
@demonslayercorp8994
5 жыл бұрын
Hello doctor, Can Protein supplements cause hair loss?
@sureshhari1173
5 жыл бұрын
Sir make a video about whey protien myths
@sasikumarkanagaraj9562
3 жыл бұрын
Good information sir.Thank you.
@mbs_sports_creation3834
11 ай бұрын
Sir na first gym poinum iruntha ana ippo illa en hand la injury narambu kattu agidichi injury ahagi 2 years. Ahaguthu ippa na gymkku pogala plz enakku sollunga
@anwardivan
2 жыл бұрын
Hi Sir, some expert saying; dont do isometric exercises and high intensity training, Its not good for helth and heart. They recommended dynamic and isotonic exercise. I am 29, what types of exercise suitable for my age categories.
@swetsyed2749
4 жыл бұрын
super doctor good job i am started weight training at the age of 17 and i won in district level competition at the age of 19 there are lot of people told me to dont do gym workouts your height will affected even some persons in gym also but i know that weight training will not affect my height now i am 26 years old still iam continuing gym workout
@pradhishkannar3911
4 жыл бұрын
What is ur height?
@bananashake1914
2 жыл бұрын
Dr voice romba alaga varathuku video podunga
@sunilsuriya9772
5 жыл бұрын
Wow super doctor tq,so much
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Sunil Suriya
@vinayagamoorthys9119
5 жыл бұрын
சார் எனக்கு தொடை எலும்பு முறிவு ஏற்ப்பட்டு 6 வருடம் அக்ரிது ஜிம் போகலாமா சார் ?
@MultiRaheeb
4 жыл бұрын
Yoov vetla rest yedu yaa
@keyofunivers9187
3 жыл бұрын
Dear sir gym poitu vitta cholesterol and triglycerides athigamaguma sir , palpitations ituntha gym try pannalama so na poitu vittuten triglycerides athigama irunthathu so ans please doctor..
@RameshRamesh-np4mj
3 жыл бұрын
Thanks for your advice
@beulaha5317
5 жыл бұрын
Thank u sir for giving wonderful words for physical activity.
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி BEULAH A
@rooneyboy984
4 жыл бұрын
Sir gym pona anmai kuraivu varum soltranga unmaya
@dada_official1707
2 жыл бұрын
Thanks sir
@teamgodzilla9304
2 жыл бұрын
Doctor lean skinny 18year boy gym ku polama pona use ah illa inuu oliya avangala weight gain aguma solunga😖😔
@samtechs.m3539
5 жыл бұрын
I have doudt some exercise can stunt growth Or can we do exercise in the age of 15 to 16 the age of puberty
@gowtham8824
4 жыл бұрын
no exercise will stunt your growth you can do that even you are 15.
@arularasan3959
5 жыл бұрын
தெளிவான விளக்கம் அண்ணா...
@simtamil
4 жыл бұрын
👍அன்பிற்குரிய Arul Arasan அவர்களுக்கு நன்றி
@sathishmanohar5167
4 жыл бұрын
Ennoda age 19 na edhuku mela valara vaaipu irukka sir
@dhivyalakshmisubbiah3766
5 жыл бұрын
Thankyou sir.. You cleared my big doubt... Love you sir...
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி dhivyalakshmi subbiah
@jabarullahs5969
3 жыл бұрын
Kalailaum home workout pannittu thirumbavum malailaum home workout pannalama?
@madhukrishana4009
3 жыл бұрын
Super anna .. Good clarification anna
@realfacts9882
4 жыл бұрын
அருமை
@simtamil
4 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி kumaresan r
@VijayKumar-wb5ry
Жыл бұрын
Sir na hair transplant panni iruka 1 year mela complete pannita eppo gym ku pona hair fall aaguma sir.....?
@manicthanu2198
5 жыл бұрын
Ur videos are very useful and simple to understand, Sir What is COD LIVER OIL? What are the advantages& Disadvantages?
@kavithirran3895
4 жыл бұрын
Cod liver oil is a fish oil , bro . Contains Omega 3 . Excellent for fat loss . Pills form'le kuude edukelam .
@manicthanu2198
4 жыл бұрын
@@kavithirran3895 Thnx sir
@dr.rakeshkumar23
4 жыл бұрын
Creatine,bcaa,pre workout and whey ... Is it good to take supplements and how safe are they sir ?
@sowndaryap2824
3 жыл бұрын
Thank u sir...i have this doubt...and i got clarify from this video...thank u soo much
@MaheshMahesh-nz5ce
2 жыл бұрын
Sir beginner zym ku endha proten use pannalam ?
@prithivirajm3830
3 жыл бұрын
Doctor could you please tell mee wat is the correct age to join the gym ???
@m.shajakhan.1714
3 жыл бұрын
Sathiyama sollu ra niga smile killer
@CHANDRUS-fy1fv
2 жыл бұрын
Nandrin anna
@ajithajith258
4 жыл бұрын
Thanks sir intha video yanaku romba usefulla irunthuthu
@simtamil
4 жыл бұрын
👍தங்களின் கனிவான வார்த்தைகளுக்கு நன்றி Ajith Ajith
@vaithekijayakumar8012
4 жыл бұрын
Hi sir. Yeanoda weight 46 kg nan gym nd walking polama? Yeanaku PCOD prblm iruku so walking idhuku help panuma. Pls sollunga
@jasminejas8278
2 жыл бұрын
Usefull fabulous ideas 🙏💕 doctor ❤❤
@karthikarthi3928
2 жыл бұрын
Sir Enaku Age 30 Sugar Iruku Sir Na Gym ku pogalama sir
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