Oats cook cheyth kazhikkunnathano Raw oats milk il adichu kudikkunnathano nallath... Pls reply....
@aldenbinoy4795
2 жыл бұрын
Daddy Noel inte music kettu ivide ninna le njan😂
@MaLLuUnToLD
2 жыл бұрын
🔥🔥🔥
@babuiqbal1652
2 жыл бұрын
Bro Oats weight loss alle? അപ്പോൾ എങ്ങിനെ ദിവസം കഴിക്കും?
@dietitianstalks
Жыл бұрын
banana is not simple CHO, it's complex CHO, simple alla to complex Cho aanu, you can also go for yogurt, paneer, soyabeans etc
@thetimewhack
Жыл бұрын
Eeh banana pacha aayirikkumbol athin maximum complex carbs aayirikkum...athukond thenneyanu athinu oru starchy taste... But banana pazhukkum thorum athil complex carbs simple carbs aayi covert aayikkondirikkum... Athukondaanu pazham irikkum thorum madhuam koodi kaanunnath...pinne aah brown spots peel ill verumbo ulla pazham consume cheyyukayanenki antioxidants umm kooduthal kittum... Pinne ripe banana kk high glycemic index ullathu kond...pettenu thenne athile simple carbs digest aayi blood glucose lvl spike cheyyum..ath exercise ile output ine positive aayi bhaadhikkum... Complex carbs ulla foods generally low GI ullathu kond thenne carbs figest gradual aayrikkum... Slowly aahn blood glucose lvl inc aavuka...
@xwhysaid2662
2 жыл бұрын
Rusk kazhichittundo, super saadhanam aanu. Karutha munthiri ulla rusk 3 or 4 super pre workout food aanu.
@gowthambobby5683
2 жыл бұрын
Black coffee also works best if you are aiming for fat loss
@MaLLuUnToLD
2 жыл бұрын
❤️
@SimonMegalox
2 жыл бұрын
Profile photo😂😂😂
@Chadxgone
Жыл бұрын
@@SimonMegalox 😂
@zainzain-ro5gf
Жыл бұрын
👍🏻yz
@nakulnchandran5053
Жыл бұрын
Wow nalla mandataram... Venamenkill pre-workout aayi edutho allathe fat loss onn undavilla... Instant energy oru half hour caffeine te allathe onnum illa
@RAHUL-t9x1h
7 ай бұрын
Which benana???
@rajeshck3159
2 жыл бұрын
Type2 diabetic patients നു ഇ ഫുഡ് കഴിക്കാൻ പറ്റുമോ?
@Dailymotivations348
2 жыл бұрын
Bro, working professionalsinu simple aayi cook cheyyavunna meal ideasine patty oru video cheyyuo
@MaLLuUnToLD
2 жыл бұрын
Sure bro❤️
@RashikRazak
Жыл бұрын
Bro oru simple diet paranju tharoo Njn daily workout cheyunnundu Age 33. Wight 63 ineed cuttings body not bulking
Peanut butter , banana ,oats , dates , nestle high protein 1scoop Smoothie ❤
@9611146195
Жыл бұрын
Is included dates
@saygood116
Жыл бұрын
Bro. Enikk oru samshayam. Banana ennokke parayal ind. Pakshe edh banana aan nallath Oru nendhrappazhavum Oru cheriya pazhavum(kadhali) Kazhichaal edhinaan kooduthal nutrition ullath?
@vishnupriyavishnupriyavich5834
Жыл бұрын
Chetta evening ahno morning ahno work out chetan better and oru doubt food kazhicha shesham work out cheyamo Or ethra minutes kazhiju venam work out Cheyan
@Anasanas-eh7vy
2 жыл бұрын
ഓട്സ് കുക്ക് ചെയ്യാതെ കഴിക്കേണ്ട രീതി ഒന്ന് പറയാമോ അത് ജിമ്മിൽ പോകുന്നതിന് മുന്നെയാണോ ശേഷമാണോ കഴിക്കേണ്ടത് ഏത് നേരത്ത് കഴിക്കുന്നതാണ് കൂടുതൽ നല്ലത് ❤️പ്ലീസ് റിപ്ലൈ
@THEGOATCRISTIANO7
2 жыл бұрын
Bro melinj kudavayar ullavarkkulla tips indo?
@falahp6320
Жыл бұрын
Peanut butter+banana milk shake works best
@lonely527
11 ай бұрын
ബ്രൊ ഒരുപാട് തിരക്ക് കാരണം ആഴ്ചയിൽ 4 തവണ ഒക്കെ മാത്രമേ എനിക്ക് workout ന് പോകാൻ പറ്റുന്നുള്ളു. മിനിമം ഒരു ആഴചയിൽ എത്ര ലീവ് എടുക്കാം?
Chetta....ee shake oke undakubbo packet pal thilappich aatiyathinu sesham anno paal ozhikendath.....atho P.paal angane thanne ozhichal kuzhappam undo
@WRONGxAnas
11 ай бұрын
Angane thanne ozhicha mathi
@_Neymar_2024
4 ай бұрын
@@WRONGxAnasdaily അങ്ങനെ കുടിച്ചാൽ വല്ല സീൻ ഉണ്ടോ? 😅
@anandmv7779
9 ай бұрын
Peanut butter il sugar undo
@advancedAv_official
Жыл бұрын
Brro ith moonum kazhichit thane aan nan epum gym povukaa😍😍enk ee karyam arela enalum nan kaikum😍1 banana.... Peanut butter onel breadil alel 2 spoon then kurch kainal oats kudichit pokum.. But 20-25 mins ulil nan workout strt cheyum.. Gymil njn koree walk cheythit aan pokal.. Apozhek vayr full ayathoke set aakum... Also warmup + blood flow kootan 3 min cycle use aakum😛enitu mathre workout cheyu... Workout kazhinalu enk nala power feel aan..
@nandhu7339
Жыл бұрын
Fat loss cheyyumbol pre food kazhikkunnath nallathano.. becouse fat loss cheyyumbol pre food kazhichillagil fat il ninnalle energy edukkuka. Appol pre food kazhikkathe povunnathalle nallath.🤔🤔
Try eating a banana or some eggs it will give you enough energy for a heavy workout! Try taking a green tea i’ll suggest to cut the black coffee as it contains sugar and caffeine !
@ajmalk5676
Жыл бұрын
വലിയ വണ്ടിയിൽ പെട്രോൾ അടിക്കണോ എന്നതാണോ ചോദ്യം?
@bevinvarghese9929
Жыл бұрын
@@ajmalk5676 😄😃
@akhilalexg
Жыл бұрын
@@bevinvarghese9929 ethakka kazcha mathyo?
@bevinvarghese9929
Жыл бұрын
Yes brother, It can give you enough energy for workouts.
@sreelathas8769
9 ай бұрын
Bro fatloss cheyyuna aalku ee food consume cheyyavo
@Spartans.preapare_for_glory
Жыл бұрын
Ethekka ano atho puvan pazham polulla cheru pazhangal ano
ഞാൻ എല്ലാ ദിവസവും പുഴങ്ങിയ പഴം കഴിക്കാറുണ്ട് ഇത് മസിൽസിന് നല്ലതാണോ
@paulpp4841
8 ай бұрын
ഞാൻ gym il പോവുമ്പോ ചില divasagalil totaly exhausted ആവും, തല ചുറ്റുന്നത് പോലെ ആയി workout പകുതിക്ക് നിർത്തി porum....എന്താ reason പറയാമോ....ഞാൻ 173cm and 79kg ind.....weight edukumbo correct breathing ആവതേണ്ടെ ആവോ
@aviatorcrew389
7 ай бұрын
Smoking / alchol use undo😁. Allenkil over weight idunnathaavum
@rajaneeshlee1552
9 ай бұрын
Oats choodakkathe normal aayi kazhichal vayarinu problem varille
@muhammedmuhzin9963
2 жыл бұрын
Bro 2days ayollu gym workout thdngit inn kai bhayankara vedhana ath normal ano? Kayyude joint bhagam aan pain elbow. Madakanm nookanum kzhiyunnila. Normal pain ano allathe ano enn engne aryum. Nalla pain und kai nookan sremikumpo.. pls rply
@MaLLuUnToLD
2 жыл бұрын
Normal anu bro❤️
@muhammedmuhzin9963
2 жыл бұрын
@@MaLLuUnToLD aa painil workout chyunnathil prblm illalo? Athvshyam nalla pain und atha
@promusclenutrition9423
2 жыл бұрын
Simple carbs alla... Complex carbs aanu banana
@amal_ajayakumar
Жыл бұрын
Perfect knowledge
@WaaaduHek77
Жыл бұрын
banana have high calorie …weight lose nokkunnavark Banana is not a good choice
@rixrix7732
5 ай бұрын
Milk ഉം peanut ഉം ദഹിക്കാൻ പാടല്ലേ. I used to take one robesta half an hour before and black coffee just before leaving for gym.
@maanyanaya_puthran
Жыл бұрын
Weight gain cheyyan nthokke kazhiknm?
@anjalnb9936
2 жыл бұрын
Chetta idhaa food items work out ennu shesham kazhikunathu naladhannoo...???
@MaLLuUnToLD
2 жыл бұрын
Athe❤️❤️
@anjalnb9936
2 жыл бұрын
Okay bro.. 🙌
@Muhammed.456
2 жыл бұрын
Ee 3um kazhikkanam ennundoo?banana 2 ennam kazhichal mathiyavumoo
Hlo chetta enk Sunday match judo but 1.400 wieght low cheyyanund oru vazhi parayamo pls
@vishnueaz3749
2 жыл бұрын
After work out entha bro kazhikande
@maxop2165
Жыл бұрын
Protein shake oke undel kudikam bro, egg whites,...
@Shadilshadil-xp5un
6 ай бұрын
ബ്രോ ഒട്ട്സ് മിൽക്ക് add ചെയ്യാൻ പറ്റോ
@mourisnidalkp444
Жыл бұрын
What about sweat potato
@sreeramks3517
2 жыл бұрын
Bro students nu vendi oru low budget protein diet video chyumo?
@MaLLuUnToLD
2 жыл бұрын
Sure bro vdeo chyynd❤️
@sreeramks3517
2 жыл бұрын
@@MaLLuUnToLD Thanks... 👍❤
@SuhailMuhammad7
2 жыл бұрын
Bro skinny ayitullavar almost ethre time edkkum muscular aavan?
@Fitlifewithkk
11 ай бұрын
Unscientific and its a perfect example for bro science
@Jaibajrangdaljai
2 жыл бұрын
Halo subscriber cheythu good information
@MaLLuUnToLD
2 жыл бұрын
Thx😍😍😍
@Jaibajrangdaljai
2 жыл бұрын
@@MaLLuUnToLD 🤩 bro
@suhair1340
2 жыл бұрын
Bro, Peanut butter kazhichal vayar chadumenn vere oru video yil kandu, is it true?
@MaLLuUnToLD
2 жыл бұрын
Alla bro❤️
@suhair1340
2 жыл бұрын
@@MaLLuUnToLD thanks bro ❤️
@aghosha2150
Жыл бұрын
Chadum bro..alavu kurachal mathi..per day half spoon
@suhair1340
Жыл бұрын
@@aghosha2150 mm
@sajusp5458
2 жыл бұрын
Thanks 🥰
@MaLLuUnToLD
2 жыл бұрын
😍😍
@sauravkrishna1908
Жыл бұрын
banana is complex carbohydrate....
@MckidPOV360
Жыл бұрын
bro oaks eppozhum kazhichal slim akumoo
@LEGEND-bu6gg
2 жыл бұрын
പാരമ്പര്യം ayyii meligaaa oralkk weight gain cheyaann patuvooooo🙂 please replayy😢😢
@joser4071
Жыл бұрын
വൈകുന്നേരം 4നും 4 30നും ഇടയ്ക്ക് ബ്രഡും ചീസും കണ്ടിന്യൂ ഒരു മൂന്നു മാസം കഴിക്കുക വണ്ണം വയ്ക്കും വൈറ്റും കൂടും
@maxop2165
Жыл бұрын
Gainer oke eduth nokk broo along with good diet and wrkout, skinny ayit olavark gainer nalath anuu, pakshe foodum kazhikanam ❤
@luukdejong8736
4 ай бұрын
Njan weight gain cheyan nilkuvaan ജോലി തിരക്കു കാരണം രാവിലെ പോകാൻ pattulu Appol 6 manik gyminu pokuvaanel etra manik food kazhikanm
@RameshR-mw1iw
2 жыл бұрын
കഞ്ഞി എടുത്താൽ എന്താവും?
@footballworldfanz
2 жыл бұрын
Bro ethinu tip paranju tharamo ente height 5.9 weight 64 enikk belly fat kurachu kuduthalaa athu kurakkanam enthuva njn cheyyandee
@maxop2165
Жыл бұрын
Fat kooduthal olla food korchit wrkout along with cardio koodi chyth nokk, wait bro change varumm, patience, consistency aanu ee krythil etavm vendath❤
@soulgamer9321
Жыл бұрын
Bro beetroot juice nalath alle
@Kichen_vlog
Жыл бұрын
ഗ്രീൻ tea എന്താണ് ഉൾപ്പെടുത്താതെ ഞാൻ ഇത് തന്നെയാണ് ചെയ്യുന്നേ daily good msg bro 🥰🥰👍🏻👍🏻👍🏻
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