I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤
@hannahdavisson3394
4 жыл бұрын
So good! I definitely gotta practice these more and gain more control.
@JiuJitsuFLO
3 жыл бұрын
Thanks Hannah, glad you enjoyed! Keep practicing, the mobility and control will come in no time!
@colinbennett8115
3 жыл бұрын
I’ll add those progression rolls movements as part of my mobility exercise programme. Even though it will requires me to develop good control & technique
@JiuJitsuFLO
3 жыл бұрын
Always good to go at a pace and range where you can stay controlled. Hope these help!
@ninjakings9298
8 ай бұрын
I Train bjj and Tried neck man that fuqed my muscels up 😂😂😂 very good informativ Video keep going
@TheAytchMan
4 жыл бұрын
Oof! This was a good little workout. I don't know what it was, but those 1/2 Granby Rolls made me so sick to my stomach. Weird. The full Granby Rolls not so much. I don't work inversions too much (obviously) - yet another skill to get better at. I both love and hate the neck exercises - I feel like they're helping my stiff neck though. Maybe it's not so much stiff as weak. Thanks brother!
@JiuJitsuFLO
4 жыл бұрын
Haha gotta breathe bro! It's natural though, I bet you'll be good after you do it a few times. Glad you enjoyed
@LuisDiaz-fr4li
2 жыл бұрын
Will dizziness go away with time or am I doing something wrong? Like putting pressure on the back of my head instead of the shoulders
@dpatel6393
Жыл бұрын
Can we do these on grass or carpet over hardwood if we dint have mats
@1butmany
3 жыл бұрын
Rude awakening on how tight my back has gotten lol
@JiuJitsuFLO
3 жыл бұрын
Ha well hopefully this routine and some of the others will help you loosen up. Happy New Years ‼️
@emmachabemma
Жыл бұрын
🤮 man i need to desensitize my motion sickness! I could only make it to 15mins. Will try this again tomorrow
@ehsandaryaee2856
4 жыл бұрын
I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤
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