This Jiu Jitsu Technique demonstrates an Arm Bar with Americana setup. This is a great tutorial for Jiu Jitsu basics.
Start by placing your hands at the wrist and elbow. Completely straighten your arms and use your body weight to get his arm against the mat. At this point, you're looking to get him to react by defending with his free arm.
Now slide your knee behind his head and step forward with your other leg. Hook his arm and grab your shoulder.
press his head against the mat then tilt your body toward your opponent's legs. Kick your leg around and over his head then sit down on the mat. Hook with your elbow at his wrist then pull to the side and lock.
-
For all your BJJ Gear and Apparel Needs Visit - store.bjjfanat...
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: bjjfanatics.co...
-
To learn more great Jiu Jitsu Techniques, visit www.bjjfanatic...
BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport - but as a lifestyle.
KZitem: / @bjj.fanatics
Facebook Group: / 733553463659020
Instagram: www.instagram....
15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSKZitem
Website: www.bjjfanatic...
Негізгі бет Jiu Jitsu Techniques - Armbar with Americana Set-up
Пікірлер: 1