Joe should be careful doing cold plunge while on TRT. Cold Plunge can cause your blood pressure to spike and cause cardiac arrest
@siggifreud812
8 ай бұрын
the main issue with Joe's ritual, is that the temp. of his water, which he says is 34°, is not giving him additional benefits compared to plunging in water that is about 50°. The actual science says 50°, for a total of 11 minutes, per week, in several sessions. Seems like he is over-doing it on purpose, to show he is a badass. Breaking the layer of ice is good for video clips, but is not better for you, from a health-benefit perspective. 50° is cold, but not brutally cold. I guess everyone who does not plunge as cold as Joe is a pussy...?
@milp-gq2wy
3 ай бұрын
"It's healthy for us to be humble" no shit Sherlock
@djtanikgotbeatz
Жыл бұрын
hmm yeah i remember the times i was straining tobe a seal and the longest I went was 15 mins its all in the mind. I may not defeat the cold but I never felt defeated.
@austinshaw5659
Жыл бұрын
I feel like Andrew tries to be likes Joe soooo hard, trying to seem super intellectual and always asking questions, don’t hate the guy just seems like something new he’s been doing
@suninmyeyesyes
Жыл бұрын
Joe is really losing touch with common people. Having an ice bath is just not feasible for the vast majority of the population. It's expensive to go to a facility to just do it regularly for a few minutes. Basically, I wish he'd shut up with the cold plunge proselytizing, we get it, we just can't afford it.
@nightmare8162
Жыл бұрын
litterly just turn my bathtub to cold, i live in michigan so its fucking cold just above freezing . its for common people you dont have to go to a facility.
@oculus3141
Жыл бұрын
How can’t you afford a trash can with some water and ice lol
@suninmyeyesyes
Жыл бұрын
@@oculus3141 ice is $2.50 a bag, you need about 10 bags to get the temperature right. So we're taking ~ $30 per bath, about 3-4 times a week. If $400 a month for ice and a water in a trash can is cheap for you, congrats you have disposable income.
@suninmyeyesyes
Жыл бұрын
@@nightmare8162 the "cold" in my tub is maybe 55°. Congrats on your cold water though.
@nightmare8162
Жыл бұрын
@@suninmyeyesyes if you bought a freezer you could make your own ice ...it would be an investment so that you could afford to do ice baths long term if you really wanted to. Kinda sounds like you got that victim mentality.
Пікірлер: 36