Best thing to do is get high on DMT, hunt elks while carrying kettle bells and round house kick it to the groin.
@MegaThejana
5 жыл бұрын
Trt
@bleak7871
5 жыл бұрын
Vibram shoes
@allstarlord9110
3 жыл бұрын
I decided to workout during the quarantine. I couldn't do a single pull up, and now 4 months in i can do 9
@carlosbecerra53
3 жыл бұрын
Get it bro
@MadRabbit0wnzu
3 жыл бұрын
Make sure to change your grip every other time you do pull ups or chin ups, that's great progress and it may slow down but gains are gains make sure you keep going and solidify them 💪
@allstarlord9110
3 жыл бұрын
@@MadRabbit0wnzu Thanks bro, that's what i am doing right now, cause i can feel that my back got a lot stronger but my arms need work. I never was an athletic guy but once you see some small gains it kinda becomes addictive
@hbeckham1874
3 жыл бұрын
@@allstarlord9110 if your motivation ever dies, apply discipline. Train safely my fellow gym rat
@yojimboflm
3 жыл бұрын
how did you build up to that? I cant do a single one
@cadmus777
2 жыл бұрын
For those wondering, the four simple exercises Joe recommends are chinups, pushups, and bodyweight squats. Yep, those four.
@wannabejeeper
2 жыл бұрын
I was about to watch it over again thinking I missed one. LOL
@hellobruh4209
2 жыл бұрын
Do you have any advice for me? I'm 15 and can do atmost 2 pushups , no pullups and overall am very weak. What should I do if I wanna get into fitness but do not have any access to a trainer or gym equipments
@bicnarok
2 жыл бұрын
Am I missing something or is that three not four?
@Specwryter
2 жыл бұрын
Joe was counting change grip push-ups as 2 different exercises
@hellobruh4209
2 жыл бұрын
@@Satchel456 thank you , I really need to put in some work. Your help is appreciated.
@ROOKTABULA
3 жыл бұрын
Count down when doing reps instead of up: It's a big psychological boost to come down the mountain to the final few steps vs climbing up and dying to make those last few steps.
@nectarshrub
3 жыл бұрын
Oooooo I never thought of that
@ROOKTABULA
3 жыл бұрын
@@nectarshrub Well ain't you lucky I did and I'm in a mood for sharing? >;P
@jyee2217
3 жыл бұрын
Good idea! Thanks
@aliendroneservices6621
3 жыл бұрын
Don't count reps. Maintain form and go for deep inroading. Slow, controlled motions. Single sets, once per week.
@1jaythefinessa
3 жыл бұрын
Alien Drone Services bet bro 💯
@Robology13
4 жыл бұрын
I like to start my day with fresh coffee and a cigarette before I get in 8 hours of gaming. It's tough to stick through, but I push through.
@opencurtin
4 жыл бұрын
Robert Schwartzback you’ll live long and prosper!!! ;)
@stevenrios8449
4 жыл бұрын
Same
@billedcrowsbe3872
4 жыл бұрын
Lol
@josequins9099
4 жыл бұрын
Hang in there, champ.
@himehomemi5642
4 жыл бұрын
Gotta rise and grind gamers
@pri0r_t0_a_weekago...fukwi48
3 жыл бұрын
Pull-ups pushups dips and crunches, jail workout... people don’t realize how good body weight exercises are
@irishscience580
3 жыл бұрын
weights are definetly better for building pure mass. but bodyweight is for the true athletes who condition themselves with high reps. you can also build some good size with bodyweight alone
@jw1989
3 жыл бұрын
Bodyweight training is all functional strength, way more useful and youll feel a lot better than just doing powerlifting, but both have their benefits
@fishfire_2999
3 жыл бұрын
Them dips 💪
@fishfire_2999
3 жыл бұрын
@@jw1989 I do like the fly machine and the pull down bar for lattes.
@jw1989
3 жыл бұрын
@@fishfire_2999 yeah stuff like thats good cause its hard to hit them muscles with bodyweight
@zeusssonfire
3 жыл бұрын
"You're such a non-jock." "I played football my whole life." "Oh that's right."
@JesusLopez-bs2th
3 жыл бұрын
I dont think Toe Hoegan is a good friend.
@theuglyducklingisgodlevelt6104
3 жыл бұрын
@@JesusLopez-bs2th his names Bro Jogen dumbass
@ovathere93
3 жыл бұрын
And Ran Track! Lol
@1nthend832
3 жыл бұрын
@@theuglyducklingisgodlevelt6104 no his name is hulk hogan!
Must wrestle bear in snow. Also wrestle with clothes on. --Jay Silverheels, the Tonight Show
@mykmcgrane
4 жыл бұрын
lol for half a second I went o google "Gorilla Boxing", and then I kept reading.
@marcoglara2012
5 жыл бұрын
It’s awesome how supportive joe is. He knows that making people feel good about themselves is super important for building good conversation.
@tbn1996
5 жыл бұрын
Marco lara Good Point! He adapts super well to the personality of his guests
@HeartlessConservativ
5 жыл бұрын
I think specifically, he places so much value on self-discipline, that when someone sets a goal and disciplines himself to accomplish it, he goes out of his way to praise that. Even if, here, losing 15 lbs of extra weight was the kind of fitness goal Joe left behind a long time ago, you can tell he values it to any extant that someone succeeds in taking it on. I bet if someone really overweight who'd never worked out a day in his life managed to work up to jogging a mile in 20 minutes, Joe would be genuinely complementary.
@FlaminalLow
5 жыл бұрын
he IS a good, empathetic interviewer
@ktm250sxUbeazy
5 жыл бұрын
no he holds liberal values so he does not get backlash by little cry baby's. once the mics off the real joe comes out
@gavloft
5 жыл бұрын
How to win friends and influence people.
@FireCobraClaw
3 жыл бұрын
"Muay Thai, you've never heard of that?" "Nope" "That's crazy. Have you done DMT?"
@enabmgghhkoof5456
3 жыл бұрын
🤣🤣🤣
@raven_pheather4509
3 жыл бұрын
😂😂😂
@darksoul6642
3 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@digitalredux01
3 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@gogasos
3 жыл бұрын
that's the one
@cfvasconcellos
2 жыл бұрын
Peace. JRE - I was recommended your podcast from a friend that came to visit me after I almost had a fatal post-operation - great content that added knowledge, curiosity and suggestions on my health and wellness journey. Thank you JRE Team, God Bless you and God Bless all the Universe. Just wanted to say the Pull-up bar in the parks is great excercise routine and here in JamaicaQueens there are a few parks with the jewels of these calisthenics circuits. Salute to the Harlem Seals for the guidance years ago. Love love love love!
@NicholasLayton
5 жыл бұрын
4 exercises: pushups, chin ups, squats. Yep. FOUR exercises. Count em. FOUR. 1 pushups. 2 chin ups. 3 squats. Total of FOUR exercises.
@odeytayem8902
5 жыл бұрын
Nicholas Layton I think they forgot rows
@superUtubeFANboy
5 жыл бұрын
🤣🤣🤣
@misterb.s.8745
5 жыл бұрын
They also discussed running tho, which kind of counts eh
@fredwilson2748
5 жыл бұрын
He had to remember them! That's gotta count as a mental exercise, which means that Joe is working all the muscle groups.
@sadib3215
5 жыл бұрын
@@fredwilson2748 Gotta consolidate that mind muscle connection
@simonguy6463
5 жыл бұрын
100 sit ups, 100 push ups, 100 squats and a 10K RUN, EVERY, SINGLE, DAY!!!!!!
@Fortunee44
5 жыл бұрын
Unexpected Saitama.
@crisbowman
5 жыл бұрын
I kinda wanna try something similar, though start less intensive. I might add other calisthenics later.
@jameshuddleston5493
5 жыл бұрын
Simon Guy I did this and all my hair fell out.
@cancelcancel6613
5 жыл бұрын
Here comes the nerds
@moneymitch5839
5 жыл бұрын
Hell yeah. 💪👊💥
@infidel900rr
3 жыл бұрын
I really appreciate Tom Papa. He's one of the greats, in a low-key, nothing-to-prove kinda way.
@JoseEchoes378
Жыл бұрын
Pushups for chest and triceps depending on the position, also delts. Squats for quads. Pull-ups for back. Chin ups for biceps. Very complete indeed.
@ashrafi7337
Жыл бұрын
Squats also work hip muscles, abs, calves, and hammies.
@Chris____.
Жыл бұрын
@@ashrafi7337 Calves/Ankles barely get trained with Squats, you gotta focus those fuckers separately, similar to Wrists and single target wrist exercises, both are extremely important but nearly 0 exercises can hit them. If you have an extra 5 minutes after your workout, you should always do both of them at least once a week to get more resilient against injuries. A strong pair of Wrists or Calves/Ankles and you'll never need to experience injury from falling/tripping in your entire life.
@howardyoo4070
Жыл бұрын
And them planks?
@pepegachamp684
Жыл бұрын
@leland hampton pull ups palms face away, chin ups palms face towards you
@gatesroyale
Жыл бұрын
Don’t forget, leg lunges
@HereFishing
4 жыл бұрын
I started doing pushups in August 2019. I couldn't even do 3, but I kept at it. I'm now doing 100 every day in sets of 20 . It's too easy, I'm going to step it up. It really is all in your head, push your mind your body will follow. Along with dieting/fasting and a few other exercises, I've lost over 75lbs went from 42" waist to 36". It all began with the realization that I was unable to do more than 3 pushups 🤯.
@officialspaceefrain
4 жыл бұрын
Good stuff. I can't do push-ups because I have fucked up shoulders. I don't know, it's the angle or something. But I'm doing planks and trying out hand stands. I have packed a few pounds of muscle that way.
@bigbaba1491
4 жыл бұрын
@@officialspaceefrain Is your shoulder that bad or is it just hurting when doing pushups? it might go away by adjusting your technique and keeping at it. I dont know exactly how i fixed my shoulder problem when doing pushups, it just kind of went away even though it was nasty. I never did pushups because it hurt in my shoulder, but then i went to prison and kind of had to do push ups no matter what. With proper technique and training through a few workouts with shoulder pain it went away and i did push ups by the dozens daily. The first thing you have to do is, doing pushups in front of a mirror, for proper technique, using proper technique and hand positioning that feels comfortable for your shoulder. Carefully lowering yourself by bending your elbows to the sides. Just carefully push through a few sets of pushups, it might go away. You need to warm up properly as well, the first set of pushups you do is nothing like the second or third set. I often was kind of hurting on the first set, and in the second set its like greased lighting. I think its not a technical problem , for me it went away i think with warming up properly and pushing through a few workouts, it has to do with stretching or something, it feels nasty but it can go away if you push through a few workouts and try to adapt your technique
@officialspaceefrain
4 жыл бұрын
@@bigbaba1491 thank you for your thoughtful response dude! I will definitely try your recommendation. My shoulders have popped out a couple of times and I think I fucked my ligaments up. But, I've been doing some light resistence training with bands and have put on some muscle in a few months. Nothing to brag about but just trying to make some progress.
@capitaldd5840
4 жыл бұрын
Congrats on the weight loss. Never easy for some. I'm about 5 pounds too fat right now(from.a lack of movement basically) Jump your push ups up to sets of 25 - for 3months then up to 30 after that. I used to do sets of 50, did 1700 over a long weekend when I was doing them consistently.(those were the days.. lol) I was doing dips too.- they helped a fair bit. I was also benching regularly too. It's all good....just keep moving...🥈
@jaysonraphaelmurdock8812
4 жыл бұрын
I would add a cayenne pepper, hot water, lemon juice and honey drink to your daily routine. The water and pepper heat up your body especially your metabolism. The lemon juice has vitamin C and the honey has nutrients in it. Or try apple cider vinegar in pill form.
@markdelej
5 жыл бұрын
1. Side kicks with GSP 2. 10 mile run at 4am with Goggins 3. Burn 12000 calories on the cross trainer 4. Smoke DMT and live with wolves
@hellios789
4 жыл бұрын
LIVE WITH WOLVES
@davidpratt7626
4 жыл бұрын
Gotta be Walton goggins tho
@CornyBum
4 жыл бұрын
Sorry, 4 A.M. is exclusively Jocko Willink's time slot.
@captainnwalps6689
4 жыл бұрын
4am? That’s way too late for Goggins, he would of already ran 10 miles by then
@jimoleesyt1577
4 жыл бұрын
5 the toad
@Seandaguy
3 жыл бұрын
I agree with him , its in your head alot of the time , every couple of weeks im putting more push ups in my workout , and at first when i did 15 (per set) started feeling my arms around 12 , then when i got it up to 20 i was worried , but then started to feel my arms at around 17 instead of 12 and so on , i felt that part lmao
@jngfitness2001
2 жыл бұрын
Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!
@yessbenne5924
2 жыл бұрын
Thats great to hear, canu give more details about your routine, my back is bothering me
@davedavis3963
2 жыл бұрын
@@yessbenne5924 strengthen your core, that will align your back. Every exercise mentioned here: squats, chin ups and pushups. Those four
shoaib btt burpees are super intense, I do sets of 10 with a 30 second break in between and I can’t feel my legs throughout the workout
@MainframeOne
5 жыл бұрын
situps would round it out
@chrisrolfe4630
4 жыл бұрын
How do your shoulders and elbows feel???
@gamebred6264
4 жыл бұрын
Crazy Supercamel I use to hate up downs/ man makers during football, we would call burpees that
@ifoundthistoday
5 жыл бұрын
Yes these four: Chin-ups. Push-ups. Bodyweight squats.
@DroneMee
5 жыл бұрын
What's the fourth? Lol
@Pilkie101
5 жыл бұрын
@@DroneMee Jumping up and down
@ifoundthistoday
5 жыл бұрын
@@DroneMee haha
@bmcgivrn
5 жыл бұрын
@Doctor Bonez Can’t go wrong with lunges, or burpees if you can swing it.
@yahdig.solidleonhard6674
5 жыл бұрын
Push press !
@CelebWorkout
Жыл бұрын
Joe's suggestions begin at 2:54. For those who are curious, Joe advises four easy exercises: chinups, pushups, and bodyweight squats. Those four, indeed. I was ready to rewatch it since I thought I missed one.
@mercado3024
Жыл бұрын
Thank you good sir
@revolvertaco7493
Жыл бұрын
4?
@seamwarisuzzaman9117
Жыл бұрын
1 chinups, 2 pushups, and 3 bodyweight squats. 4th exercise?
@bryanguest2807
Жыл бұрын
AKA: Rogans core four.
@seamwarisuzzaman9117
Жыл бұрын
@@bryanguest2807 what is Rogan s core four?
@JadesFitnessBucketList
2 жыл бұрын
Love this, i am willing to try any fitness exercises. For me its all about smashing goals and watching my body get stronger.
- Chinups - Pushups - Squats - Proper construction work
@ccdrones974
4 жыл бұрын
Roofing.
@user-nj1zu2nf1x
4 жыл бұрын
Yeaa that whole construction thing is great, but most trades are lazy as fuck. And if you're a laborer or trade where you really are lifted heavy shit and whatnot , it completely breaks you down you'll see
@zGJungle
4 жыл бұрын
Construction work ? Good untill you hit 40 and have the arthritus your grandad had, granted you are shredded and strong while young, but you need to retire from it by 40 unless you hate your body.
@Bweeeeeeeeeezy
4 жыл бұрын
Australian Wilderness 100%%
@chrisr7597
4 жыл бұрын
Yeah construction work. Leather skin during the summer...great for the fingers in the Canadian winters. Don't miss it one bit.
@PABeaulieu
3 жыл бұрын
The mental thing Tom Papa is talking about at the very end on this short clip is so true! Just to give you an idea, I remember that one time when I made a mistake, loading my bar for bench presses. It was supposed to be 155 pounds, but I loaded it at 185. I was expecting 8 reps at 155, but in reality, I did 8 reps with 185. I felt it was heavy around 3-4 reps, but I kept going until 8 and I did it, with an extra 30 pounds. It might mean our mind puts limits below our physical capabilities, sometimes.
@serenaava.
3 жыл бұрын
1) running or jump rope 2) change grip pushups 3) towel pull-ups 4) squats 5) ab wheel
@KenSiefert
4 жыл бұрын
Have Herschel Walker on your show. Back when I was playing high school ball in the late 1970’s there was an article where he talked about being too poor to join a gym so he did sprints, stairs, pushups/pull-ups and crunches. I was in the same boat as him so I followed his advice and it got me a college scholarship and allowed me to play competitive baseball into my mid-50’s. I still go to the high school track today with the same workout. Thank you Herschel where ever you are and God bless you.
@musicfrendlii96
4 жыл бұрын
Herschel Walker is a beast. Got to meet him in Germany and he taught me so many exercises you can do with just your body alone
@johnm249
2 жыл бұрын
@@musicfrendlii96 Herschel Walker said he does 1500 pushups per day. He is running for US Senator from GA in 2022 elections. I hope he wins!
@johnm249
2 жыл бұрын
Herschel Walker said he does 1500 pushups per day. He is running for US Senator from GA in 2022 elections. I hope he wins!
@HelloBruh-jt2ju
2 жыл бұрын
@@johnm249 let's hope 🇺🇲
@brimstone33
2 жыл бұрын
Herschel and I were freshmen in the same karate class at the U of GA in 1980. We were the closest in size so we got matched up as sparring partners. Well, he was probably half again as big as me and two inches taller. The first time I saw him in the locker room I freaked out because he had these iliopsoas muscles sticking out of the front of his hips that were as big as my forearms. I didn't even know people had muscles there. I was afraid to spar with him - not because he was so big but because he was the star of the football team on a roll towards being the NCA champions and I knew if I screwed up and somehow managed to hurt him I was a dead man.
@yodaone5764
4 жыл бұрын
Joe is just inspiring overall...hes the kind of person that would encourage some one to just be better without being jealous.
@panosa7789
4 жыл бұрын
yoda one - he’s self actualized. He has almost no ego. He cares about the whole, lot just himself. He gets it. We need people like this leadings us. Making decisions for the greater good.
@gerrick5803
4 жыл бұрын
Look at joe man so inspirational
@rover5058
4 жыл бұрын
Panos A having no ego is very bad for you,why do people see ego as a bad thing. It causes problems if you have TOO MUCH ego. As everything else it needs to be in moderation
@paulspears715
4 жыл бұрын
I like Joe, seams like a good guy. Remember him from News Radio
@tantriz1701
3 жыл бұрын
@@panosa7789 I was looking for the spiritually woke comment, I agree rogan is woke, killing your ego isn’t talked about enough
@ben2687
3 жыл бұрын
I've become a fan of Joe. He tends to have really good advice. I'm a PT and I will vouch for what Joe said here being true for 90+ % of people.
@johnm249
2 жыл бұрын
Herschel Walker age 59 said he does 1500 pushups per day. He is running for US Senator from GA in 2022 elections. I hope he wins!
@troystaunton254
2 жыл бұрын
Tuesday, Wednesday and Thursday. I do 50 pushups (1 set of 50) 50 sit-ups (1 set of 50) 50 squats with 2 10kg dumbbells continuous but it’s 20 sumo squats, 15 pile squats 15 narrow squats. The 25/arm 10kg dumbbell curls. It takes less than 10 minutes but 3 times a week I get up do it then go to work. Physically I’ve never been better, I also go and do full body workouts at the gym Saturday and Sunday, plus 2 30minutes + cardio sessions a week all up I’d say I spend 4 hours a week training, and physically I’m stronger now than I’ve ever been and I had a bowel removed in 2019 so I’ve had to physically rebuild completely in that time.
Man i dont know why, but there is something very likeable about this guy. He just seems so chill.
@fishfire_2999
3 жыл бұрын
One the most relatable Joe Rogans for me .
@DKFX1
2 жыл бұрын
Nice to know that Joe holds the bodyweight exercises in high regard. Just started doing a training schedule centered around high rep body weight squats with full range of motion. Absolutely exhausting, but the results are amazing. You just feel that leg strength raising up the limit for your entire body and making your foundations really strong, which is awesome. Also been getting into knee and ligament strengthening for longevity and bulletproof joints.
@ryanrogers8211
Жыл бұрын
You mind sharing what you’re doing? My knees have been hurting and I hear high rep bodyweight squats can help. I’ve lifted weights for 20+ years but don’t have a lot of experience with bodyweight stuff as much
@DKFX1
Жыл бұрын
@@ryanrogers8211 If your knees are hurting bodyweight and elastic band exercises would probably be very useful for you. I highly recommend you check out "knees over toes guy" here on KZitem. He's got a great reputation for making knee pain go away! As for my own bodyweight training I had a 2-3 months period where I was bodyweight squatting like a mad person. The first 2 weeks I eased myself into it by doing 10-25 slowmotion full motion squats a few times a day, then I went more serious and did 4-5 sets of 40 bodyweight squats everyday with 1 or 2 rest days a week.
@DKFX1
Жыл бұрын
@@ryanrogers8211 These days I'm not doing too many bodyweight squats, but I've started riding a minimum 50 miles a week on a low powered electric bicycle. First week or two on the bike I had some knee pain, but haven't had any for months now and I'm guessing my bodyweight squats and "knees over toes guy's" exercises is the reason my knees got more resilient. I found an exercise called "Reverse Nordic Curl" which I felt opened up and decompressed my knees completely over time and hardened the "weakest link in the chain".
@ryanrogers8211
Жыл бұрын
@@DKFX1 thanks, I’ll check that out!
@sebastienroux1790
Жыл бұрын
How big can you get your barbell squat by purely training high rep bodyweight/airsquats longterm?
@stevenspenneberg7407
5 жыл бұрын
“They’re gonna know what disgusts me about me”. Great line.
@tonberrykinged
4 жыл бұрын
It's not about the number of push ups you can do, it's about how well you perform them.
@tobiasdontmatter1868
3 жыл бұрын
I perform 2 pushups daily with excellence
@scopetcro5975
3 жыл бұрын
@@tobiasdontmatter1868 🤣
@Sauronthedeciever_
3 жыл бұрын
I think numbers has something to do with it though?
@tonberrykinged
3 жыл бұрын
@@Sauronthedeciever_ Well, yes. But the most important thing is technique. Most people don't do them properly - either risking injury or simply not getting the most out of each rep. Until you've mastered technique (which most people haven't), then numbers are irrelevant.
@mbs0710
2 жыл бұрын
@@tobiasdontmatter1868 I think about doing 5 pushups daily with excellence
@Felfeli-Athletics
11 ай бұрын
This week I completed my biggest challenge yet. 100 pull ups in 30 minutes and 300 pushups in 45 minutes. Still sore after 4 days but big thanks to Joe Rogan and Goggins for making me believe anything is possible and that its all mental. I'd highly recommend anyone to try it.
@braytaim6399
11 ай бұрын
I bet you were sore for 10 days😅
@lethalsoldier8082
8 ай бұрын
Damn congrats 👏🏼 thats impressive
@jsalmon1710
8 ай бұрын
Took me 5 hours lol. Well done!
@draggers33
6 ай бұрын
100 pull ups is way tougher than 300 push ups.
@Felfeli-Athletics
6 ай бұрын
@@draggers33 couldn’t agree more. With pushups there is more variety (each set can be either chest or triceps focused) but with pull ups it’s all back and forearms and there is nothing you can do to make it easier
@WantedHerocom
3 жыл бұрын
"people like ME probably installed them..." (laughter)
@LineSpeedJediTimRawlins
4 жыл бұрын
I love it that Joe was realistic about how many push ups and body weight squats are taxing.
@LichLordNemo
3 жыл бұрын
Mr. Rogan stern yet kind person. Blunt yet having a gentle approach. Clever, wise, inquisitive, observational, and discerning and with compassion under a hardened surface. Strong willed
@kramkalisthenics
3 ай бұрын
OK give it up, we know you are his mother. 🤫
@LichLordNemo
3 ай бұрын
@@kramkalisthenics no just a simple empath friend. Calisthenics are awesome btw
@kennynewell85
Жыл бұрын
I’m 37 and finally have a consistent 6month stretch of working out. Started doing pull ups a couple months ago. 4 was my max, now I can do 12 straight.
@keanenfulton4696
11 ай бұрын
Hell yeah! 💪
@StoneCold_
2 жыл бұрын
400 pushups, 150 pullups, 400 squats and 150 dips. Biggest gains and strength I've had in 4 years. I used to body build feeling pain and stiff all the time
@peteglanton9259
2 жыл бұрын
Do you train every day or take rest days in between?
@lizardonscribes5168
2 жыл бұрын
In one workout lol?
@everydayvacaytaj
2 жыл бұрын
You do that many a day?
@mannygarcia4070
2 жыл бұрын
@Cayenne Captain all my homies that came out the pen were yoked AF from just body weight workouts and burpees
@MrMan-fx3ow
2 жыл бұрын
How long did it take you to work your way up to that?
@TheMemoryPolice
3 жыл бұрын
Get a trainer? "I don't like intimacy" WORD
@dassolosyndikat5113
3 жыл бұрын
Best answer
@5O4evr
3 жыл бұрын
Someone needs a hug
@living4adrenaline
3 жыл бұрын
Want to be friends?
@optimalreadiness
3 жыл бұрын
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
@micah8153
5 жыл бұрын
I totally relate when he says I don't like intimacy, personal trainers always feel like their trying to force comradery
@nightfighter7452
4 жыл бұрын
Same with supervisors at work but that's a different subject
@trueDQ
2 жыл бұрын
I was a BJJ blue belt in my early 40's. I had to take 2 months off from classes and also barbells. I was one of the 'strongest' guys in the class already (but lower on technique). For the 2 months I did only one-arm push-ups and one-legged squats, and alternated days with an 8 exercise Kettlebell routine. When I came back to class I felt better,faster , stronger. And the other guys,even instructors REALLY noticed my improvement. That training also corrected occasional lower back weakness.
@eliaskjrbo8142
Жыл бұрын
What was the routine? Exercises
@jangchupyonten6854
2 жыл бұрын
I always respect this guy’s knowledge and wisdom of physical health and martial art
@spencer6106
4 жыл бұрын
I do have one of the pull up bars that hang on the door and at first I thought that it would be very unsafe but they're designed to distribute your weight to push into the side of the door more than the trim. My 190lbs dad was able to hang upside down on it no problem
@rashawndiallo5228
5 жыл бұрын
Push Ups Chin Ups Squats Hip Thrusters on flat ground or use a chair/sofa/ball Lunges, including side lunges Planks(?) Side planks too Sprints
@joshdance9959
3 жыл бұрын
I love this podcast. Great work guys.
@bmphil3400
2 жыл бұрын
My advice is to also add an interval timer. Set definite times of work and rest that are not spaced very far. Say 45 second work ....15 sec rest. This gets alot more cardio into your workout. Do 45 minutes of those intervals and you will get a good workout.
@jamesboaz4787
4 жыл бұрын
I watched this kid in juvy years ago do over 1000 push ups. He could rest on one are for 5 seconds to take pressure off the other arm. But he was small as hell and cut like crazy. I think he was Tai or Philippino I don't remember. But he had a massive crowd around him with a CO counting He really did that shit.
@Officerufo1
4 жыл бұрын
This was a really great interview and video. Free basic exercises most people can do in 15-30 minutes each day and I guarantee this will greatly improve your health.
@nemesis8626
2 жыл бұрын
So true with the push ups, when I was heavily into bodyweight excercises I got up to doing 60 but then I had a lot of time off it due to covid and not going to the gym as often and getting into bad habits, I decided to get back into it and thought I would be able to hit atleast 30, Arms and chest could take it after 25, you definetly need to keep it up.
@lolollhe3361
2 жыл бұрын
Can confirm this. I could do 25 at my top and now can do 7.
@sukaenacornelius9285
2 жыл бұрын
Thats what I do, I do 4 sprints every day an morning balance each one leg while with small weight curl over mine head. I not like running but like sprinting. I feel springy vice slinky from running long way. I don’t like my boobs to be saggy either from too much distance runs.
@adarshrajbhatt6557
2 жыл бұрын
@@sukaenacornelius9285 But how will long distance runs cause a woman's boobs to sag? Only valid argument to be made here in my knowledge is that long distance run, being heavy cardio, will cause an overall reduction in fat across the woman's body, and since boobs are more fat than muscle, it'll cause a slight reduction in boob size. But on the contrary, since the boob fat is now a little trimmed from cardio, they should not sag but look more well defined and maybe even perkier. In any case, cardio is the most important thing anyone can do for their body. So, sagging boobs should be the last concern considering so much more you have to gain from cardio, that is if at all they might sag, which I don't think they would.
@adarshrajbhatt6557
2 жыл бұрын
@@lolollhe3361 similar story here. i could do 60 chinups in about 30 minutes in dec 2021. Then, when I started working out again 3-4 months later, my strength dropped so significantly that I can't do 60 chinups in even 1 hour now, forget 30 minutes. Strength really is about being consistent.
@LaCajunWash
2 жыл бұрын
Was it lost of strengh or more of endurance, I bet you good at armwrestling huh
@sidetrackbeatz5431
3 жыл бұрын
Wow that’s facts what he said at the end .... if I’m doing 30 push ups I don’t get weak until 28/29 ... and I always wondered why
@jefffaircloth8603
2 жыл бұрын
Because muscle failure doesn't come from the muscle getting tired. It comes from the muscle overheating so once you get close to overheating muscular shutdown starts. Check out Huberman Labs podcast for more info on the subject.
@Noumenon4Idolatry
5 жыл бұрын
“I’ve been running lately.” “Your face looks great!” “Thanks!” “You go girl!”
@titanrem2010
4 жыл бұрын
You don't know what Muay Thai is?......... Oh....... Ummm..... You lost weight?
@bdclegacy
4 жыл бұрын
🤣🤣 funny af
@NemeanLion-
4 жыл бұрын
Joe, the weight of the chin-up bars don’t rest directly on the top molding. The bulk of the weight is where it rests on the front of the door frame after you hook it on top.
@afro__g5217
2 жыл бұрын
Just got into a car wreck. When i recover from my injuries, I’m going to train like a madman. Life too short and I’ve been taking my life for granted for far too long and I’m blessed to still be breathing.
@MASmeinezeit
2 жыл бұрын
Last sentence is absolutely correct. That's actually why I don't count anymore on some exercises, especially when its bodyweight exercises. Just go until you feel the burn and the pain.
@warrenbfeagins
4 жыл бұрын
Joe: "You're such a non jock." Tom:"I was a jock my whole life." 🤣🤣🤣🤣🤣🤣🤣🤣
@machinesandthings7121
3 жыл бұрын
I'm not sure I believe Tom. If he was a jock, he's the most un-jock like dude I've ever heard.
@bomgodd
3 жыл бұрын
He mean football soccer or foot ball 🏈. ??
@euphoria6951
3 жыл бұрын
@@bomgodd American football duh, he's American he would've said soccer
@UmarKhan-su1vv
3 жыл бұрын
Machines and Things why would he lie tho? Maybe hes just not about that life no more man... see it happen all the time
@pewdepie9178
3 жыл бұрын
@@UmarKhan-su1vv people lie on the internet all day for likes.. its not new
@yoursubconscious
5 жыл бұрын
well, we some even say they don't even know where Thailand is on a map 3:20 - Joe just saved my life
@dvsavocs5290
5 жыл бұрын
joe once said thailand is a small island
@vitox2241
5 жыл бұрын
DV Savocs lmao
@usada8950
5 жыл бұрын
@Black Rod lol this cliche
@domhowling
3 жыл бұрын
Will need to look into this
@janverschuren593
2 жыл бұрын
Love the man talk, fun hounest, close, real Just love it
@DanteWolfwood
5 жыл бұрын
Squats Bench press/overhead press alternates Barbell rows Deadlift/chin up alternates
@Ben-yj5er
4 жыл бұрын
Coolidge that’ll do it. Someone has been running madcows 5x5
@panosa7789
4 жыл бұрын
Overly complicated for this discussion
@KrisVic91
4 жыл бұрын
BODYWEIGHT
@maedelelawhorn9738
4 жыл бұрын
Yo i feel so good right now because what JR said is exactly what I do at the park 4× a week in my neighborhood. Pushups, pull ups/chin ups/ sit ups n bodyweight squats. No one told me this regimen...was jus common sense to me. Just feels reassuring to hear it said by one of the greats✊💪✌
@davehughesfarm7983
2 жыл бұрын
Add some jumping jjacks and lunges is what I prefer to squats..Just my preference..
@bmorewealthy6896
3 жыл бұрын
Joe got me feeling good n I’m outta shape but I do 50 clips when I started back working out def sets of ten lol
@fahmiahmed8398
Жыл бұрын
I recently discovered them stretchy bands, best workout ever
@Thejoeordinary1
4 жыл бұрын
Best for picking up chicks: pull-ups...pull up in a Ferrari, pull up in a Lamborghini, pull up in a Rolls Royce, etc. (courtesy of Jerry “The King Lawler”)
@bradcarver8127
4 жыл бұрын
Only thing Jerry Lawler pulls up, is at the playground to pick up his date.
@Thejoeordinary1
4 жыл бұрын
brad carver lmao The Kang do like’em young don’t he!
@robl3571
3 жыл бұрын
lol this was a funny comment hahah
@fishfire_2999
3 жыл бұрын
Two best friends for self defense Smith n Wesson.
@bobmacgibbon6526
3 жыл бұрын
Hilarious!!!
@Hawtload
4 жыл бұрын
her: "why are you shaking?" me: "I'm not conditioned for this"
@xandercorp6175
3 жыл бұрын
No "Come on and join me, and find out"? Missed opportunity.
@matthewmiddleton2234
3 жыл бұрын
why are you describing my love life?
@hassanalrubai7378
2 жыл бұрын
3:20 thanks joe i was about to buy on of these pull up bar thanks for saving my life
@International_man_of_mystery
3 жыл бұрын
Never had any issues with pull up bars. Been using them for years now, with friends as well. Bar has never slipped once
@mikerolo4385
5 жыл бұрын
"I love it when they call me Tom Papa, throw your hands in the air if you're a true player"
@scottbutler5421
5 жыл бұрын
The best option for the house is a free standing chin-up/dip/push-up station. I love mine.
@Raktasdelespacio
5 жыл бұрын
Adjustable rings is THE way to go. yo do need a beam or tree branch or something to hang them...
@JJ-ck1vg
5 жыл бұрын
*power tower , deff I wanna get one
@VolguusZildrohar
5 жыл бұрын
The issue is space. A free standing bar has to be half as wide as it is tall to remain steady, as well as footers on the front and back. So you need an open space at minimum 4 ft by 2 ft that isn't out in the middle of the room where it's always in the way. Because a solid metal 7 ft free-standing bar that's that wide is not light. So wherever it's constructed, that's where it stays. This is why the chinup bars that fit in a doorway are so enticing. People think they can buy this little thing and it'll support their full weight without pulling their house apart. Newsflash: it won't.
@HittokiriBatosai
3 жыл бұрын
Never heard of Muay Thai in this day and age, didn't know that was possible
@Mastermindyoung14
2 жыл бұрын
Reading the comments boosted my confidence in my physical abilities. Thanks for that
@Never24Summer
5 жыл бұрын
Squats, bench press, pull-ups, and add cleans if you want something explosive
@lifestooreal1887
5 жыл бұрын
I do at least 50 push ups a day and change the types I do halfway through, I can honestly say I've noticed a difference in my core, my chest and arms. Plus it just wakes you up in the morning.
@SylasTheGreat
5 жыл бұрын
Don't be a pussy do 100. If you're doing 50 a day then I'm pretty sure you're comfortable at the end. Keep going until you cannot push up whatsoever. I've been doing that and I can comfortably get 100 out in a row. I max at 120 in a row and next week I'll get to 130.
@SleepingGiant45
5 жыл бұрын
@@SylasTheGreat I'm just getting into working out. My coach never makes me do push ups. He makes me do a ton of upper body machines, though. After a month of this, I decided to check if all that work was worth it, and I couldn't do more than two push ups. I want to do 100 push ups. How do I start? And should I keep doing the machines?
@SylasTheGreat
5 жыл бұрын
@@SleepingGiant45 machines are great but I love push-ups because you can do them anywhere! Just keep maxing out on them. So if you can only do two push ups then do that, rest for 30 seconds to a minute then do as many as you can again. Keep doing that for three sets. Do them everyday and once you get up to 20-30 in a row then Max out again and after you max out take a 10 second break and try to do at least ten more in a row. Within a month you should be able to do 40 non stop. There'll be days when you feel dead but still do it and then the next day you can rest. I hope you get there! I know you will, just don't give up and remember... In the future when you can bust out 60-100 push ups in a row you'll feel great about yourself and plus it helps getting a mate lol. Cheers brotha! Have fun becoming a beast!
@SleepingGiant45
5 жыл бұрын
@@SylasTheGreat thanks man. I really appreciate the advice.
@SylasTheGreat
5 жыл бұрын
@@SleepingGiant45 no problem bro! Get your beast on!
@hectorsjeidb945
Жыл бұрын
I love these type of clips!!!!
@EdenUptonnew
Ай бұрын
Loved this bro, you have a great philosophy.
@Deathcomes4usall
4 жыл бұрын
Here is what you do: a pushing exercise, a pulling exercise, core exercises, some form of squatting exercise & a complex movement that incorporates multiple body parts. Thats all u need
@viniciusalexandre898
4 жыл бұрын
Bench press, pull ups, deadlifts and squats, so pretty much whole body exercises. But i would add some assistant exercises if you want to increase the gains, like overhead press, etc. and a nice periodization.
@vladtheinhaler146
4 жыл бұрын
All exercises are technically pulling.. Just saying..
@theguyyoudontknow1103
3 жыл бұрын
Agent Orange You realize one of the most popular exercises is called the “push up” right? Not to mention any kind of press.
@vladtheinhaler146
3 жыл бұрын
@@theguyyoudontknow1103 yea and all exercises are pulling bro.. That's how muscle works. Muscle contracts.. Pushing or pulling is contraction lol
@iliveinsideyourhouse3943
3 жыл бұрын
Hey, that's what I do as well. Glad I'm doing something right.
@heseme2
5 жыл бұрын
I recommend pistol pow wows, landlord hip kicks, back-end pull-downs and the lying elbows.
@bw4500
5 жыл бұрын
Are you making up words?
@theunknown4570
2 жыл бұрын
The prison that holds you captive. Has no walls.
@garydowd7313
2 жыл бұрын
I feel so much better about myself after Joe said anything over 30 push-ups is getting difficult. I feel that brother.
@2KLEEN123
3 жыл бұрын
Tge thing he said about pushups being a mental thing is so true
@MrCmon113
2 жыл бұрын
Nah, I've taken push ups to failures countless times. Your arms give in long before your mind does.
@2KLEEN123
2 жыл бұрын
@@MrCmon113 maybe your arms do but I cant relate. He was actually pretty spot on, that was something I realized a while back when I used to do a lot of pushups. In my opinion I think it had something to do with the fact that if you have a target amount you can focus on counting and tracking your progress towards the end goal but when you are going till failure its much harder to motivate one-self to keep pushing
@BodyByBenSLC
4 жыл бұрын
I've been doing 10 body weight square between every set. It's been a killer heart rate up legs looking good. Not even leg day and I am getting 300 air squats. It's adding up.
@charlieparkeris
2 жыл бұрын
This is what I used to do, I didn't like leg day, so I skipped it and just did 10 squats or 10 lunges between every set every time I was in the gym. Now I just do trap bar deadlifts to start every workout.
@andrewhawkins1142
Жыл бұрын
Barbell bench, lat pulldown, upright rows, barbell squat
@terryhill4732
2 жыл бұрын
Push-ups is a single best exercise I ever done after lifting weights I started doing push-ups and setups alone and eventually work myself up to where I could do five sets of 100 I would do 500 push-ups and 500 setups every morning before work and I was probably in better shape than I ever was working out in the gym on free weights
@tyronemulcahy
4 жыл бұрын
Pull ups, push ups, dips and squats variations of this is really all you need along with cardio. Resistance training, nutrition and moving your body is really all you need.
@optimalreadiness
3 жыл бұрын
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
@davehughesfarm7983
2 жыл бұрын
The beginning of my workouts and actually most my work out is--- Lunges, push ups, jumping jacks, chin ups, then ride stationary bike and do curls at the same time and a little bench pressing.. Jog when its warm.. All a man needs..
@koncsaj
5 жыл бұрын
I was in the best shape of my life when all I did was run and do pushups/pullups daily. Might have got a bit bigger when I did purely weights but fucking hell I was fit as a fiddle on the basics.
@Brandon68plus1
3 жыл бұрын
He's so freaking right if you say your doing 12 reps you tire out at 10-11 but if you say you're doing 15 you tire out at 13-14
@HH-cv9ob
2 жыл бұрын
TONS OF WORKOUTS ON KZitem. TEAM BODY PROJECT IS MY FAVORITE
@Dano-uf8ys
4 жыл бұрын
Armando Teixeira: Me too but finding a gym with a roman chair isn't easy. I use two flat benches to do my dips.
@my2cents2u
4 жыл бұрын
I have a small body-powered treadmill with 'handles' that are the perfect height and width for dips, if I stand backwards on it. Where there's a will . . . . . . .
@prula
3 жыл бұрын
Joe Rogan has to write a book like "Tools of Titans"
@maaximumgame
Жыл бұрын
I got more in shape just doing calisthenics at home, than body building type stuff at a gym.
@XTheSpartanX7
11 ай бұрын
Same here
@IAMJEFFREY-cw9ns
3 жыл бұрын
Joe Rogan is awesome. Great advice as usual 👍🏿
@alterverwalter9299
5 жыл бұрын
the basic 6 by Coach Wade (Convict Conditioning) Pushups Pullups Squats Knee Tucks/Leg Raises Handstand Pushup Bridge start with level 1 of each exercise. if you are so weak that you can only do 1 set of the lightest modification, do the exercise multiple times per day, f. e. in the morning, noon and evening, one set each. do the noon one in your working clothes if need be. you can even do the exercises pnce every hour over the course of your working day. at the end of the day then you got 8 sets in. you WILL be sore from that the next day
@alterverwalter9299
5 жыл бұрын
@Dan Don well thats just like your opinion man
@avenuePad
5 жыл бұрын
Squats, deadlifts, overhead press, bench press, 15-20 min of running, planks, dumbbell work (curls, bench, overhead, etc...). Do variations of these and you're all set.
@fartmaster--po4ti
5 жыл бұрын
no upper body pulling? Your upper back is important and just deadlifting and squatting isnt enough.
@socorrogutierrez9501
Жыл бұрын
BEST OF JOE ROGAN. I would totally hangout just to talk about working out lol
@JolicoeurAbear
2 жыл бұрын
love body weight workouts. got a solid pull up bar in the back yard and do pushups. they really work. I went from doing 15 pushup (exhaustion) to now 30 over the last month. noodle arms are starting to go away.
@tateshortsandclips
2 жыл бұрын
Still going strong?
@anonanon2614
Жыл бұрын
How are push ups making your "noodle arms" go away? Push-ups partially work the biceps but are mainly a chest exercise.
Пікірлер: 5 М.