Joey and Jeremy are Men of God and long-time friends committed to discussing and sharing principles of self-care, self-discipline, and self-improvement.
In this episode we cover:
-Benefits of fasting with a supportive community
-How 16-8 fasting split has allowed him to stay within his ideal weight range consistently
-Initial reactions to his weight loss
-Anything worth having takes hard work
Please watch, like, and subscribe to follow their journey.
Joey and Jeremy info:
www.joeyandjeremy.com
The Fast Way Out:
www.thefastwayout.com
Artwork and Editing by Ayo Kon Vizuals
IG: @ayo
TikTok: @ayokonvizuals
Website: www.ayokonvizuals.com
Music by:
Trey T. Production
treyvast@user-wz3gw1pt3i
Venue for today's recording:
The Gala (Owner: April Jones)
thegalavenues.com
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