Former World Record holder John Powell goes over his technique and steps to help everyone throw farther. Included in this video Are John's Discus Drills (Ie The 4 Step Approach) and the Infamous 20 Minute drill.
John Powell passed away August 19, 2022. Rest In Peace
Time Stamps:
Intro 0:00 - 2:40
Grip and Spin: 2:41- 4:40
4 Step Approach: 4:41- 13:18
Drills: 13:19- 17:47
Ask Dr. Disque: 17:48 -28:42
Outro: 28:43 - 31:15
Weightlifting Section Intro : 31:27- 32:04
20 Minute Drill : 32:05 - 37:08
Olympic Lifts: 37:09 - 41:21
Supplemental Exercises: 41:22 - 45:59
This Video IS owned Entirely By John Powell and Associates
John Powell Tribute:
• John Powell Discus Thr...
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A book By Dan John on how to train to throw far (He is friends with John Powell)
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John Powell Coaching Ricky Bruch:
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Notes By Dan John on John Powell's Throws Camps
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San Jose State Program (John's College):
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