Jon Rahm and his trainer Spencer Tatum take you through his daily movement prep, an ideal routine for any golfers to perform pre-workout and pre-round.
Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!
@anders84
2 жыл бұрын
This aged well!
@nbsports4500
Жыл бұрын
Aged very well
@user-wg9qd6lw9h
Жыл бұрын
Aged well
@aliasErEf
Жыл бұрын
Very generous from this athlete. Straight, simple, just daily discipline. These guys are not good for nothing. Congratulations Jon for 2023 Augusta national.🎉
@chanelv5373
8 ай бұрын
Yes! 👏🏽👏🏽👏🏽👏🏽 Bravo 🎉
@Grotz1411
4 жыл бұрын
Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.
@justinhankins7253
Жыл бұрын
thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!
@seanw.saunders7718
2 жыл бұрын
Awesome stuff! Great job guys! Love the core activation caused by the club. Great explanation of each movement. 👊
@norriehunter7436
4 жыл бұрын
ive got back ache sitting around during isolation this has sorted me out big time thanks guys
@keithlawrence7682
Жыл бұрын
Great instruction. John’s input is very detailed. Appreciated this video.
@golfreviewshow
4 жыл бұрын
Great workout, brilliant video!!!! Thanks
@cultivatelife8645
2 жыл бұрын
Love this and thank you for breaking it down as to what it is activating and why should we do it; the more info the better.
@Anna-rg4du
4 жыл бұрын
Thank you very much for this excellent exercises, John! Saludos de tus colegas Golfistas en Europa!
@markoj4971
4 жыл бұрын
Great video guys. Something cool about including a golf club in the workout!
@heloc3
4 жыл бұрын
I heard "Try 2 use a long iron, I have a 5 iron", then reached for my 2 iron, luv it! Thumbs up video!!
@Concordeagle
4 жыл бұрын
This is great information, very valuable, thanks for sharing!
@henrikjuul9994
4 жыл бұрын
Best golf warm up I have seen
@BinHierFalsch
3 жыл бұрын
This is pure gold, thanks!
@johncawley800
4 жыл бұрын
Thanks for your video Jon. Gonna try to put this in to my routine. 😷
@crubiodiez
3 жыл бұрын
Eskerrik asko! Gracias! Thank you! More videos like this one would help a lot weekend players that we can’t train along the week!
@briandavidson2684
4 жыл бұрын
Great video guys, hav’nt seen a lot of these before.
@mikevillasenor661
2 жыл бұрын
This is exactly what I need! Thank you!
@jonwright8236
3 жыл бұрын
brilliant.thanks Jon and greetings from Ireland
@edcoughlin131
4 жыл бұрын
Thanks Jon going to give it a try appreciate you giving us ordinary golfers some tips
@dannyb.3924
6 ай бұрын
Finally! A good use for my 5 iron! 😁😉 Great video and thank you for posting!
@ulaunchgolffitness
3 жыл бұрын
Can't overemphasize the importance of a comprehensive movement prep! Great to see one of the best in game taking it seriously
@MarkSmithhhh
Жыл бұрын
Honestly, I ignored it for so long, but once I made a conscious effort to doing a nightly stretch and movement routine, my golf game exploded...huge benefit, you just cam get into positions I'n your swing you couldn't before
@golfmarvell
4 жыл бұрын
Promptly tried it my self, feel good. Thank you.
@MarkSmith-lz5rk
3 жыл бұрын
Same...did not feel good
@mpreiss7780
4 жыл бұрын
Great info, Thanks for sharing Rahmbo
@Trumpigolf
4 жыл бұрын
Great drills! I like the variation of the deadbug
@khi5150
4 жыл бұрын
These are so good for your back!!
@darrenallie9434
4 жыл бұрын
First thing i've seen on KZitem about breathing in the golf swing. Thx Heaps!
@28russ
4 жыл бұрын
Really? Well there ya go. I try and make that my only swing thought. In on the backswing and out on the downswing. Same kinda idea as delivering a punch in martial arts and helps keep your mind quiet during the swing.
@spencertatum6711
4 жыл бұрын
Thanks for the comment on the breathing. We look at how to maximize power and movement. Breath is enormous for power and movement.
@sonomabob
4 жыл бұрын
Looks very useful. Thank you!
@bernardl3362
4 жыл бұрын
Thank you of France, jon! Courage
@anthonybekiaris3865
4 жыл бұрын
Great video thank you for sharing.
@jimleonis7951
4 жыл бұрын
Thanks Jon ! Your the man
@Murf1802
Жыл бұрын
Thank you guys,
@frangipanevegas
4 жыл бұрын
Jon is a top notch guy 👍🏼
@manuvillalobos2922
4 жыл бұрын
Awesome jon! Thanks for your tips. I was thinking about you these days... How will jon train? We perform you are human like us haha ... your trainig encourage us to be better citizens being at home ... and better golfers being physically fit. We miss you! All the best, Manu
@CodyWescottGolf
Жыл бұрын
Great stuff!
@pinnaclephysicaltherapy4551
4 жыл бұрын
From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.
@outlander234
Жыл бұрын
These are killer exercises that are useful not only for golfer or any athletes but everybody really, from office people to manual labor people. IMO weights and fitness are overrated but these kind of corrective exercises are extremely underrated and are needed badly by people with muscle imbalances which is vast majority. Its really detrimental to go do any kind of exercises without first correcting the imbalances. I myself have to do similar to these daily to keep my anterior pelvic tilt and all three segments of the spine in check and also lats and pecs tightness, all effects of sitting or stooped over work.
@SouthFloridasRestaurantGuy
Жыл бұрын
thank you for this!
@HH-gn9qt
4 жыл бұрын
During this virus thing, I have been working on some golf muscles and swing mechanics (mechanics freed up via better golf muscles) as opposed to just going to the course. Finally had a round and shot my best round in 6 years (about 10stokes better than current norm with nothing worse than bogey). This stuff works. Will see Sunday if the last score was just a fluke or if I can follow up with a similar round...thanks Jon rahm. Always interesting to see what the pros do to play the game on such a different level!
@spencertatum6711
4 жыл бұрын
Wow! I am pumped to hear this helped your game. Thanks, sharing. Are you still doing the warm-up? If so, is it still helping? We are glad it helped your game. ~Spencer
@ilianazarate3859
3 жыл бұрын
That is really good for my daughter because she loves golf.
@schmolinski2068
Жыл бұрын
Thanks great vid for Golfers routine to properly warm up. Maybe yo could get another stretching routine for upper back? ❤
@soxrock5200
3 жыл бұрын
Awesome vid
@markl577
4 жыл бұрын
Rahmbo you legend!! 🏌️♂️✊
@Ingridvieira310
Жыл бұрын
So if I do these exercises .. will I golf as well as Jon ? 😁 Thank you .. will definitely be adding these to my routine !! ⛳️✨
@br5448
4 жыл бұрын
likable and very special golfer.
@user-xg2vy3ri6r
4 жыл бұрын
Excellent
@BleezyD
Жыл бұрын
This is great for people with back issues, at least so far so good.
@daveygg3063
Жыл бұрын
Masters champ!
@ravikra1
Жыл бұрын
Really great
@sherwinseenath8161
4 жыл бұрын
does not look easy. But, guidance needed to get the form right. Will try them. Many thanks for sharing them. Best wishes on tour.
@kajomelimaelvitrev
8 ай бұрын
Thank you! Gracias!
@mattcraze3811
4 жыл бұрын
Jon, thanks for this video. I play with a 5 handicap living in Puerto Montt, Chile. Saludos! I have a question -- I presume this is just part of your fitness regime -- could you describe how this stretch routine meshes with your overall fitness program? Thanks, Matt
@migueljoyer7566
4 жыл бұрын
Excelente video el próximo que sea en español por favor muchas gracias. Saludos cordiales Miguel desde la Argentina.
@chrisbaldry4233
Жыл бұрын
Thanks Champion
@Foxtrot1967
4 жыл бұрын
I remember seeing these exact same exercises on John Daly's channel.
@BretDouglas
4 жыл бұрын
Except that Big John was holding a beer instead of a 5-iron.
@Foxtrot1967
4 жыл бұрын
@@BretDouglas and signing women's breasts with a sharpie, lol
@chadmace3355
4 жыл бұрын
Good stuff !!! I'll add this after my yoga workout. Any tips on strengthening the right muscles for golf? Don't want to bulk up but want to get stability and more punch. Thank you!!!
@TheMightySandow
4 жыл бұрын
The body is a system. There are no "muscles for golf". Get stronger, this will help. Squats, deadlifts, presses. Building muscle will not decrease flexibility- quite the contrary.
@sandywater160
4 жыл бұрын
Helpful thanks
@sausagembape677
4 жыл бұрын
Looks like you've got it tough mate.
@fredgarvin4252
Ай бұрын
1:50 🔥 my hamstrings were on fire doing this bridge exercise.
@charlessteele7946
Жыл бұрын
Thanks Jihn
@billlaird8758
4 жыл бұрын
Good information
@davemorris579
4 жыл бұрын
Awesome T-Spine flexibility. Great routine, thank you for sharing it with us. Do you have a strength program you would share ? Thanks
@spencertatum6711
4 жыл бұрын
We can assist you with this. We are posting on IG @ignitethp with exercise tips. Check it out or reach out to the THP team www.ignitethp.com.
@beauluftenburg3167
23 күн бұрын
wow! This is Good
@ralphkho5995
4 жыл бұрын
How does this only have 800 views?
@jakelindsay6251
3 жыл бұрын
Over 148,000 ten months later! Nice.
@lista8823
4 жыл бұрын
Jon pásalo también a español subtitulado para América del Sur. Muy buenos ejercicios. Gracias Campeón
@maxsmart8954
Жыл бұрын
Crunches Rhambo!!
@Alloverthegolf
4 жыл бұрын
Perfect video #alloverthegolf #subforgolf.
@ribusgan
4 жыл бұрын
Stay safe John! Spain and US are hotspots now!
@Ben59910
Жыл бұрын
Great, I need a new 5 iron now!
@yo061209
4 жыл бұрын
Hey Love this workout but should it be any excercises for hip int/ext rotation???? Thank u
@neatfunctionalfitnesstrain3328
4 жыл бұрын
I think it's bespoke to Jon's swing as well. Rory may add some more rotational hip mobility drills I guess ...
@vanessastephen3222
Жыл бұрын
John Rahm you might feel like your R leg is your nemesis in that RDL but the problem stems from the lack of any chest rotation on that side. Standing on your L leg as you take your R leg back notice the subtle turning of your chest that orients your sternum to the standing leg and has you take your L arm back. When you try the exercise on the R leg you don’t do this which makes your leg work harder and feel like it’s your nemesis. Pay close attention to the whole body when doing the easier leg to teach the other leg. Another learning strategy is to try and reproduce the difficulty on your better leg, to mimic the less clever side, to feel how you organise to do make it hard. Then don’t do that. Love the the video. Thanks.
@jczamora_lpa
2 жыл бұрын
Aupa Jon!.
@albandb9366
4 жыл бұрын
Nice house jon !
@kieranhimself3655
4 жыл бұрын
Got a few funny looks at the range doing this
@kurtheitman552
3 жыл бұрын
You should have given all of them funny looks!
@paulk.4261
Жыл бұрын
Trainer: "..maybe Jon you can be a fitness coach later..." Jon: "...I HIGHLY doubt it..." LMAO. Great video guys!!!
@ninorodriguez6987
4 жыл бұрын
Se te ve en buena forma! Ya queda menos
@sergio_lelevier
Жыл бұрын
Do you recommend 3 reps, or can you do more?
@BamaPaul
4 жыл бұрын
Will this help upper cross and lower cross syndrome. ?
@3putt548
Жыл бұрын
Not easy for a 72 yr old man a bit overweight to do. Did my best but failed miserably! I think I need a pre warmup to have any luck doing this warmup if that makes any sense?
@stefanmolnar3644
4 жыл бұрын
Great video! Next time stop the fountain...
@williamhanson4705
4 жыл бұрын
What did Daniel berger and Collin do
@tri-planarmovementtherapie1407
2 жыл бұрын
During RDL, when he does the left leg on the ground, if he can sense left heel and mid foot, it will be more beneficial!!!!! Watch out where his head is compared with left and right RDL. Obvious that his brain liked going to the right side. Great exercises tho!
@roberthortin5357
Жыл бұрын
I enjoyed this and like what John's done to the house. Is he interested in a house swap, at all? (I don't have a pool.)
@carloscolten
Жыл бұрын
Seria posible el subtitulo en español
@yeehaloo23
4 жыл бұрын
I does it twice a week This Sunday i will go to a course, let's see a result
@yeehaloo23
4 жыл бұрын
This exercise fixed my driver skill since i can driver straight after practicing for 1 month
@spencertatum6711
4 жыл бұрын
@@yeehaloo23 Glad it helped. Keep it going.
@visarma9673
3 ай бұрын
Get a STOW STICK…. I use it in my warmup routines
@thefitnesscru1112
3 жыл бұрын
Now I’m ready to break 100
@stangetz534
3 жыл бұрын
Jimenez vs. Rahm stretch challenge! haha
@niguel4438
Жыл бұрын
Great but what about oldies like me?
@jrodd0077
4 жыл бұрын
No much physical distancing going on there👍
@jcmoye1
2 ай бұрын
Why is his right leg so much smaller than his left ?
@drvs2262
4 жыл бұрын
3:00 hits the stone with his 5 iron. I bet that left a scratch.
@babayaga5392
4 жыл бұрын
Easy not to care when he gets the clubs for free.
@dankool688
4 жыл бұрын
6 feet apart guys!
@eternalfrxst
2 жыл бұрын
6:02
@jonathanaxtell7537
4 жыл бұрын
John rahm has an upside down triangle head shape
@chadschulze1735
4 жыл бұрын
raaminator...patience for you equals10+ majors
@huddybozak8803
Жыл бұрын
Ever notice how many good golfers are knock-kneed?
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