Jowar roti is a gluten-free whole grain that has many health benefits Some of the benefits of jowar roti are:
Rich in fibre, which keeps you full and prevents overeating, promoting healthy bowel movements and digestive health
Good for diabetics, since it digests slowly and hence leads to stable blood sugar levels
Good for the heart, since it is rich in antioxidants.
High in magnesium and iron.
Lowers blood pressure and cholestero.
A weight-loss-friendly option.
Негізгі бет Jowar roti recipe / jowar Bhakri recipe / jowar ki roti | Jolada rotti recipe / Sorghum Millet Roti
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