In Judo, we are required to learn the Kata, formal forms of throwing in this case, to earn your black belt. My favorite Kata is the ground work Kata, holds, choked and arm locks.
Негізгі бет Judo: Black Belt Formal Test
In Judo, we are required to learn the Kata, formal forms of throwing in this case, to earn your black belt. My favorite Kata is the ground work Kata, holds, choked and arm locks.
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