First video of many in our Ukemi Basics series. This is the forward roll. There are many like it but this one is mine.
You want to roll straight over without touching your head to the floor. In the video you'll get tips on how to do this. Remember you can set the speed on KZitem, so feel free to watch at ½ or ¼ speed if you want.
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Негізгі бет Judo Forward Roll: Ukemi Basics
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