In order to keep balance - we need to move NATURALLY. What does it mean to move naturally? - it is just allowing the upper body to move the way it is designed, like walking in the streets. The moment we block this - we lose our equilibrium.
The most difficult part is to put into our consciousness the mechanism, that we are used to doing unconsciously since we learned to walk as babies :)
Important concepts:
- any movement starts in the center of the body
- contra-body is the base for any movement
- ARRIVE (!) on the standing leg VS "collect" :)
Негізгі бет Ойын-сауық JULIA GORIN "QUESTIONS & ANSWERS" No9. " NATURAL CONTRA-BODY IN WALKING"
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