In David Garrigues Asana Kitchen he explores the set up to the jump back and gives detailed instruction how to begin working on the famous transition. David also gives tips and exercises on how to strengthen the upper body, core, hips and legs so the student can gain strength and power to perform this beautiful vinyasa transition.
Негізгі бет JUMP BACK || Asana Kitchen with David Garrigues || Ashtanga Yoga
Пікірлер: 77