In this video coach john Shepherd offers his thoughts and practises on using eccentric and isometric, primarily weights exercises, to develop increased speed and power. He talks through why these methods are of use and the ways that they can be included into training. He also indicates which training planning models work for this method (block & undulating periodisation). He also showcases other exercises that he combines with the weights room exercises. The information in the video will be of benefit to sprinters, long & triple jumpers and other power athletes from a host of other sports. AND OTHER POWER ATHLETES FROM A HOST OF OTHER SPORTS.
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Негізгі бет Jump Further, Sprint Faster with Eccentric & Isometric Training
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