Hey guys, completely forgot to add in the video that I also do standing banded abduction ISOs for 1x30 seconds. Sorry about that!
@chrispy7009
Жыл бұрын
Quick question, can the brisk walk be replaced with a job or run?
@anthonypenta5344
Жыл бұрын
Can you describe what the abduction iso looks like? Is there a mini band around knees and standing on one leg with other leg holding abduction?
@oopalonga
Жыл бұрын
@@chrispy7009 my hunch is is that it can't since the gait is different and the posture is different.
@kevinsho2601
Жыл бұрын
Do you think your vert is higher than azani. Also i would say DNS is better for core stability and there is better things than bracing. A lot of DNS abdominal pressure methods will increase vertical within minutes. Michael truc is probably one of the smartest guys i met and DNS is usually used more with higher level therapist along with pri. Love your vids
@dustinjohnson1047
7 ай бұрын
Facts
@russellanderson1985
6 сағат бұрын
I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: kzitem.info/news/bejne/uYmtrpeOqal1Y6Q To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
@LeoTheRussian
Жыл бұрын
One of my biggest and most important things I learned when becoming a coach was from Stuart McGill - "train your body with intensity and your lower back with volume". Dad had always had back pain and myself and my brother were able to avoid it and fix a ton of our clients backs due to that advice.
@IsaiahRivera1
Жыл бұрын
That’s amazing advice
@Midnight_Gust
Жыл бұрын
can you also bless me with this knowledge of avoiding back pain when playing Basket ball I am 14 and 5'9ish and I am getting backpain for my lower back got it checked my a doctor . I was told it was somthing like bad posture fixing my posture improved it but when I play ball I feel pain in my back.... Any advice?
@sfsaviation
Жыл бұрын
@@Midnight_Gust your lower back muscles might not be developed enough, try back extensions and other some similar exercises. Also i wouldn't recommend doing any kind of heavy weightlifting at your age, but when you turn 16/17 practice alot of squatting/powercleans/deadlifts to develop your spine and legs, these will also help improve your hops. Make sure you have a coach or trainer watch you to ensure you have proper form and always try to avoid injury and stop when you feel something wrong. You're way too young to be experiencing back pain so please please please do what you can to avoid it
@Midnight_Gust
Жыл бұрын
@@sfsaviation thanks for the advise I will surely follow it
@LeoTheRussian
Жыл бұрын
@Midnight_Gust it could be a multitude of things. Personally I like to have whoever I trained do sets of 5-10 RDLs and Shoulder Presses couple times a week with ascending loads as warm-ups and that works very well. Can be DBs or Barbells. Can even be a single kettlebell. Other things work as well like swings, deadlifts, squats etc but that just all depends on form and situation
@successbyanymeansnecessary
6 ай бұрын
People crack me up with the genetics excuse. His baseline vertical was 24 inches. Even if your baseline vertical is 14 inches and you work as hard as him you would reach a 40 inch vertical which is still legendary.
@Idroppedthesoap1
Ай бұрын
You do realize the ability to progress a lot is also genetics. It's not saying they don't put in work but somebody with not as good genetics could do the same thing and maybe only see a 10 inch increase in their vertical which is still great but not the same at all.
@steventhomas4499
18 күн бұрын
@@Idroppedthesoap1 there's certainly a genetic bell curve, but I doubt he's a genetic freak seeing massive gains, and likewise it would take a genetic freak to see such small gains. Lack of consistent effort and poor diet will be what affects most people, not genetics. Fatty foods and relaxing are addictive.
@Idroppedthesoap1
18 күн бұрын
@@steventhomas4499 True
@Pumpkinboar1660
9 күн бұрын
though you can see both sides, example even if your not born with a good verticle genetics can increase the speed of muscles getting stronger.
@Fatboy53
8 ай бұрын
Beautiful, thank you. I luv how there’s no weights. I’m 55 and still have a 29” vert. Surprising ppl who think I’m just an old guy. I luv how these exercises build an internal foundation to prevent injury and assist explosion. Remember kids- jumping is fun but plan your landing. ACL injury no fun. Enjoy.
@archsys307
6 ай бұрын
Vert formula is pretty simple. How high you can jump = F/m * d. F is your back squat * % utilization, m is bodyweight, d is your height - your height when crouching before the jump (around 18” avg). Upping that % utilization is what any kind of light weight plyo type work does, as well as good rapid twitch genetics. 70% is mediocre 90% is elite. Beyond that it’s just your back squat. About every 10-15lbs on your squat adds an inch to your vert. Your squat:bodyweight ratio is basically the single largest factor. I can predict your ratio just from the facts given. Squat/bw * 75% * 18” = 29” works out to a squat:bw ratio of 1.2ish, if you’re 180lbs thats a 215lbs squat.
@plasma6484
Ай бұрын
@@archsys307so youre saying that in order to increase vertical jump all you need is to increase your squat weight?
@archsys307
Ай бұрын
@@plasma6484 very important yes, on top of plyometrics and so forth to improve neural recruitment and squeeze out some elastic force inches, but simply put any player you look up to can probably squat 4 plates
@plasma6484
Ай бұрын
@@archsys307 thanks man are u a teacher or sum?
@archsys307
Ай бұрын
@@plasma6484 Nah college. AGI is coming in the next decade and it’s gonna blow the impact of the internet or world wars out of the water. Think Industrial Revolution. Im planning to be a part of its development
@DrPrinceDC
6 ай бұрын
This man is SMART! He’s using all the best keywords. These exercises will not only help you with jumping but massively overall for function
@adenschaap9040
Жыл бұрын
looking more and more professional every time a video comes out
@2kallday21
Жыл бұрын
Hanging from a pull-up bar always makes my back feel much better
@phreyzeva6509
Жыл бұрын
Everybody should be up here, really paying attention. This man is the proof. I could jump higher than him naturally, now he's flown past me. People probably automatically think he's lying about upping his vert. Nah, he has all the receipts right here on KZitem, he could barely touch rim. Now I'm trying to see if I can catch him. 🙏🏿🏀🔥
@Gangstatownz
Жыл бұрын
Always good to have more stretches in the arsenal 🤗 I started jumping again 2 weeks ago, after about 6 years without basketball. My ankles and knees are pretty sore.
@thedude7737
Жыл бұрын
lets get it
@galleskovar5323
Жыл бұрын
Jesus Christ bless you!
@habazlambazazathe6th989
Жыл бұрын
only soy boys get sore
@Nbaplayer-gn5zo
Жыл бұрын
@@galleskovar5323amen
@tadeusztarach5543
Жыл бұрын
Well I'm about to turn 40 and planing to get back on court. I will check that morning routine 🏀💪
@purplej12
Жыл бұрын
I'm just sitting on the couch, but I tried doing the curl up even there and wow that felt intense. I definitely see what you are saying about putting a timer just because it takes a lot of concentration to keep it up.
I actually got 31inch vert without training but i was dumb and I got my knee injured. I started my rehab but i will add this to my day routine.
@samharden3966
Жыл бұрын
I hv increased 4 inches vert this last month. Just train lower back, and hv strong knees and do streching Well now I hv 31 inch vertical jump
@MenziFanclub
2 ай бұрын
Physical therapist here, great summary
@jorgiebutt
Жыл бұрын
Living near a beach afforded me access to jumping in place on the sand. Kept doing sets of 100 jumps. Being 5’6” this helped my vertical by at least 6 inches which was enough to dunk on a 10’ high rim. Results are dependent on diet and discipline.
@USERc2ele
Жыл бұрын
Just 100 Jumps like pogo jumps?
@jorgiebutt
Жыл бұрын
@@USERc2ele yes. jump on the same spot, as high as you can. Another tip: Casually walking on your tippy-toes.
@USERc2ele
Жыл бұрын
@@jorgiebutt tippy toes is funny, but it actually works?
@USERc2ele
Жыл бұрын
@@jorgiebutthow many sets per day?, also max effort or just causal?
@jorgiebutt
Жыл бұрын
@@USERc2ele Tippy-toes as you casually walk anywhere. Easy to do, but hard to so them consistently. Depending on your age, you may be able to do it daily. I did these nightly at the beach. But never when I had a game. I needed rest. Otherwise: injury.
@hoihoi8
2 ай бұрын
Thank you for the Copenhagen plank. Never thought about an at home workout for that muscle
@JoeMama-mp9jb
9 ай бұрын
“I’m not naturally gifted” anyone who can jump 50 inches is gifted no matter how hard they work lol
@user-lw8cn4qh4z
8 ай бұрын
No, not true your just blaming genetics because you wasn't exersizing like he was that's why he got a 50 inch vert. He said it himself he's NOT genetically gifted ALL his vert is just the results of his exersize so how about instead of sitting on your ass how about you go exersize till you get simular results 🤡
@user-lw8cn4qh4z
7 ай бұрын
No he just worked hard and didn't sit around and cry about genetics 😂
@Final_Act
7 ай бұрын
@@user-lw8cn4qh4zGenetics definitely play a role. Regardless, most people won’t even put in the effort to reach their genetic potential.
@user-lw8cn4qh4z
7 ай бұрын
@@bradleyfang ong
@JoeMama-mp9jb
6 ай бұрын
@@bradleyfang I’m saying you need both
@chrisallen7512
Жыл бұрын
Dude you are a beast! Super inspiring, love your little garage setup too! Nice work!
@julesofsouthafrica9994
10 күн бұрын
He wasn't doing these exercises to get to jump high initially. He probably only started looking into these core and back exercises to improve or go higher than what he originally could which is higher than most people.
@jc10747
23 күн бұрын
Very good! A welcome, fresh take on the McGill big 3 program which often seems stagnant and very boring. Not sure what else is on the channel, but increasing vertical is not just for basketball. Any sport that requires putting max force through the ground to propel the body requires similar training…even cycling and speed skating!
@allphornunn
5 ай бұрын
Love the bird dog demo, can't believe i don't remember ever learning about it before
@cr4sh0verr1de6
8 ай бұрын
Thank you very much for the video. I will use these exercises to maintain back health. I've been working in IT for 4 years now and my back started to hurt because I'm constantly sitting at my computer. Furthermore, I hope that the exercises will help me overcome the pain. Hello, to you from snowy and frosty Siberia))))
@juliuscaesar8801
21 күн бұрын
7:51 use small pillows for the knees you’ll be able totally focus on the stretch when knees are cushion comfortable.
@elgoblino3225
Жыл бұрын
This will help me out for sure!💪
@superopi-zu8he
Жыл бұрын
you´re helping me out bro . Thanks!
@bohdan9963
Жыл бұрын
Thank you for the great video, bro. Doctors suggested me similar isometric exercises for recovering my knee (Straight leg holds, with small weight). I think a lot of people would appreciate if you will make more videos about exercises for recovering and strengthening knees. 🤝
@Khanfuzed1
Жыл бұрын
Sled push / pull before every workouts 100 yards is the knee pain hack
@burkefamily8075
Жыл бұрын
can't wait to try this out!
@AntiDoctor-cx2jd
5 ай бұрын
people who are naturally gifted always say they aren't naturally gifted. I hope that's not discouraging, I'd just say, he doubled it, so maybe I can double mine, which will be very good.
@snxym3691
Жыл бұрын
respect to him for doing all the research
@rameezmalik8263
Жыл бұрын
I'm gonna do all of this for the next 30 days! Let's get it & thanks Isaiah!
@nelstartopia
Жыл бұрын
did it give any noticeable results @rameezmalik8263?
@b_ian2572
10 ай бұрын
any results?
@Mr.Mister412
7 ай бұрын
results?
@farhanmohammed1189
7 ай бұрын
Bruh are you dead ?
@farhanmohammed1189
7 ай бұрын
Bruh are you dead ?
@themaligos_
Жыл бұрын
you a great teacher, I must confess! cheers mate!
@LebronJames-cl4pj
Жыл бұрын
You are extremely naturally gifted. A 50 inch vert is something most guys can never achieve in their lifetime
@mnemogroot7858
Жыл бұрын
First of all, I wanted to say that your videos are golden, thanks for the work you're doing. Secondly, I was just wondering: for how long did you have knee pain and how long did it take for you to go to absolutely no pain like today ? Personnaly, I've left knee pain for about a year and a half now and sometimes it's less painful but it always come back at the same level of pain that hurt me when I play.
@josesixx8197
Жыл бұрын
I'm not this guy but I had knee pain for years until I started running, I know it sounds crazy but I ran twice a week for about an hour for about 2 months and I haven't had knee pain since, I stopped running about 2 months ago and it hasn't returned
@peterhand1893
Жыл бұрын
@@josesixx8197 I'll corroborate this - I ruptured my ACL 8 years ago playing soccer, started running distance (many marathons ago now). Now the only time my knee hurts is when I take more than two days off from running. Otherwise it's fine, even when I play soccer. Running is possibly the best cure for bad knees IMO.
@barakacyrilo3099
Жыл бұрын
Bro ur the best I was lazy before but now ma willing to try that 15 minute excirse.THANK YOU SO MUCH! I subscirebed to :D
@rhwoodwork119
14 күн бұрын
Nice man, cheers
@rhwoodwork119
14 күн бұрын
I mean nice, man, cheers. Though you do seem to be a nice man too.
@okinobey0119
Жыл бұрын
Starting this tomorrow!!! 💪🏾💪🏾💪🏾
@Datboyyed
Жыл бұрын
Thanks for the Knowledge 🤝🏾
@owenhendricks3415
Жыл бұрын
LOVE YOU BRO😭‼️
@njc119
Жыл бұрын
Damn bro all these exercise cool ASF!!! SUBSCRIBED!!!
@Last-_-Yuto
Жыл бұрын
Just subscribed. 25 working a 12 hour job but still grinding. Also going to be 26 tomorrow
@Channel-pc3gg
Жыл бұрын
Happy birthday
@Last-_-Yuto
Жыл бұрын
@@Channel-pc3gg thx
@kenzyvaz7201
Жыл бұрын
Happy birthday bro
@Channel-pc3gg
Жыл бұрын
@@Last-_-Yuto life check?
@Last-_-Yuto
Жыл бұрын
@Channel-pc3gg my jump got higher and the back pain from working 12 hours is fading away. Keep pushing
@OG_Edits1337
Жыл бұрын
Hopefully it helps, def gonna try it
@christianpadgett-ob5ss
Жыл бұрын
One day you will get a 60 Inch vertical😊 I believe in that
@dennisrobinson8008
Жыл бұрын
Good work. You're very thorough. Insane gains. And credit to planning and work ethic.
@2kdemiks816
Жыл бұрын
much love brother
@actioncameraspro
Жыл бұрын
Yessir thanks for bangerzz
@freeatlast1810
Жыл бұрын
Awesome content. Thankyou
@MrBillybathgate5
Жыл бұрын
Starting this tomorrow!!
@PresterAdams
4 ай бұрын
i like the video but how is this gonna make me jump higher ...
@AFitness-sc8bw
Жыл бұрын
Great content brother
@JohnEvans
Жыл бұрын
Good vid bruddah
@Workoutwarriorchannel
Жыл бұрын
Great video! Adding this to my routine for a while and see how it goes 💪
@herusmonteiromelo3410
Жыл бұрын
News?
@alainkakashi1299
Жыл бұрын
Any update
@noahnoface5834
Жыл бұрын
You still coming back?
@Jon-yc8zv
11 ай бұрын
Has this routine help any
@jumpinjohnnyruss
Жыл бұрын
It surprises me that he does isometrics. I've long thought that they'd hinder the stretch reflex. I now believe that it does not. It's hard to imagine the best jumper in the world doing anything suboptimally.
@zakyamarouayache997
Жыл бұрын
Amazing content ❤
@willrogers4738
Ай бұрын
Thx
@MrDunkallday
Жыл бұрын
stay healthy may God bless you
@Stoppride
4 ай бұрын
im 13 and on a good day i can jump 24-26 hopefully this helps me i wanna reach 40 asap
@wikmoe8085
6 ай бұрын
Yo I'm really serious about jumping higher let's go
@satchycollins3985
8 ай бұрын
Thanks
@Jynter-k2j
4 ай бұрын
Lol your evolution is amazine
@myhumps2730
6 ай бұрын
His jump grew from 5 to 50 inches, just like my jawnson!
@KemRinget-cw4vg
Жыл бұрын
Does running decrease jump vertical,? I like running for two miles for warmups and i feel good
@ChrisJdunks
Жыл бұрын
I like your new camera
@eukaanse1910
Жыл бұрын
Isiah i believe you can reach a 55 inch vert, your young also Your 26 or something right? Yeah you could defo hit that 🐰🐰🐰🐰 I BELIEVE IN U BRODIE!
@TheJayKellz
8 ай бұрын
Vert is measured from stationary position
@collegepennsylvania837
Жыл бұрын
"God can't give us peace and happiness apart from Himself because there is no such thing.” - CS Lewis "If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” - CS Lewis Key To Eternal Life: kzitem.info/news/bejne/1pCa3GGKrZt-npw
@MrDunkallday
Жыл бұрын
cool routine
@treyharvey6449
Жыл бұрын
Bro needs to make his own app already
@EliteBaller0
5 ай бұрын
FR
@user-zc8oy3mo9y
21 сағат бұрын
Is this video's really about jumping exercise or a yoga...
@realaccount2000
7 ай бұрын
Bruh - The coordination to do the birddog squares....
@user-ys2nd2bg6r
25 күн бұрын
I mainly feel my adductors on the copenhagen plank am I doing it wrong?
@jentzenpepple9332
Жыл бұрын
Brett! Just found you a few months ago and loving your content. I really appreciated you laying this out for me. You really connected some dots for me! I would be interested in a newsletter tutorial. 😃 love what you’re doing!
@calebkelly1492
Жыл бұрын
@IsaiahRivera1 Would you do stretches before these? If so which ones. Could you possibly do a video about stretches?
@rexn0sh689
5 ай бұрын
I got a question on the brisk walk, i have been doing it for 3 days now, cause i just started using your routine. But i can feel my shins burning a lot at 7 minutes already. Im always just taking the pain and go for the 15-20 mins. But i wanted to ask if that is normal, or if im doing smth wrong
@yonelconstant7274
3 ай бұрын
Do you if’s it’s still possible to gain vertical after 30-40 years old? Because I only lost vertical and speed after say 35 so I felt it was a lost cause to work out any athletical abilities
@CoachKRiLLiN
Жыл бұрын
Love the Trunks reference lol
@flyfly2427
4 ай бұрын
I could never jump man and get air like ppl could in high-school one day in gym it was like a free gym class day. Do whatever wear gym clothes... me and my friend were shooting hoops. And conversation was brought up about touching the rim. All gym class I practice my approach and foot work to prepare for jumping. I was non stop trying g to jump and attain new heights. This one jump I got really high everything slowed down inside my head I was up I the air and turned seen across the whole gym floor. My head and eyes lined up with the rim. As I turned in the air I looked across the gym. My one friend Malcom said dam Scott I didn't know you could jump like that. So I do have a witness. Over the years there's a basketball court at a l8cal park. And there was thus short guy like 5'6" and he could dunk while wearing Timbaland boots. Just takes practice and proper foot placement with approach to thrust your self into the air. You can't be over weight really out of shape obviously because you do have to have a mixture of approach I call it where you have a speed to come at the rim yet you have to have feet planted knees bent to jump. And we the formula is done correctly you can jump higher. I'm not tall and slender which us the supposed winning formula to watch ball players jump and dunk like it's natural. I'm 5'9.5 somtimes 510 if standing with correct posture and I'm 35 lbs over weight. For my build type. I've noticed you get better results with the correct approach and foot placement to propel yourself into the air so thing along the lines if transferring legs through waist to upper body while full extending your arms. There was more error when trying to figure the right approach and foot placement. While your in the air" hangtime" you want to not tense your body up. That's how pro dunking athletes add tricks to theree dunk while in air with therre hang time. It's not easy to do. But anything and everything just takes practise and you learn. The oart where everything slowed down and it was maybe my 20 somthing attempt to touch rim was adrenaline pumping through my veins. When things slow down that's always been my experience. Your body is a vascular system so of course warming up and getting blood flowing was part of technique.
@PigmaStatiX156
4 ай бұрын
On the curl up, does it matter to switch leg positions at all?
@ahmetipek6059
Жыл бұрын
What capability does this workout change on our body and makes us jump higher?
@IsaiahRivera1
Жыл бұрын
Prevents injuries. Can’t train if you’re injured. And you can’t jump higher if you can’t train.
@shuyangchen7830
Жыл бұрын
It only boosts the recovery speed for knee and lower back.
@ahmetipek6059
Жыл бұрын
@@IsaiahRivera1 thx, so just doing static stretching is not enough to prevent injuries?
@jollyswagman4714
Жыл бұрын
@@ahmetipek6059 Dynamic stretching is best to prevent injury before jump training, then static stretches after.
@theincrediblesuperman
Жыл бұрын
Should I do some isometrics for Achilles tendons as well? Also, are you doing these exercises every single day of the week, or do you skip one day?
@BS-FrozyKompa
Жыл бұрын
every single day
@IsaiahRivera1
Жыл бұрын
Definitely do them for the Achilles
@MylesGmail
5 ай бұрын
Thank u!!
@Gangstatownz
Жыл бұрын
@isaiah Would you recommend we follow your jump technique video before we start jumping? So we practice proper form. I know I have vertical potential but it's going to take a while... I'm currently at 24 inches without real training.
@davidcbeaudoin
4 ай бұрын
How tall are you, though? Not saying your advice isn't sound, just wondering.
@asiankidlol3231
11 ай бұрын
Geez the curl up is so tough. I can only manage it about 4 seconds. Really hard keeping my head off the grounf
@Jimmybutler-i7b
Жыл бұрын
My god 50 inch vert??? That’s more than any nba player
@Mr.Kitsune24
Жыл бұрын
Do you know anything about knee pain, because every time i play basketball i get this pain underneath my kneecap. Its only when i play basketball to.
@idelynvicente8369
Жыл бұрын
Lets see if this routine will ad to my vertical
@CR-ug4xm
8 ай бұрын
Hi isaiah Do u face any knee pain or patella tendonitis problem ? however how do u solve it ?
@buddycasas8939
5 ай бұрын
Great
@turkish-giant
Жыл бұрын
What stratchings should I do in the morning?
@tmar5473
Жыл бұрын
I think I’m either way too weak or physically incapable of doing the McGill curl up are there any progressions I can do for it?
@10hPeace
Жыл бұрын
Just one question Ive been trying to figure out for so long. How long should you rest between sets and exercises?
@Matthewmoo32
Жыл бұрын
2 min or until you feel recovered enough
@Lux-cd5km
Жыл бұрын
nice video
@SWAGsocitey
Жыл бұрын
Do you do this before your dunk sessions the same day as well? Also do you do this competition days?
@adriandavejalapan4720
Жыл бұрын
hey bro i have a 23 inch vertical at 14 do u think it can still go higher? sorry bad english
@IdanTii
Жыл бұрын
How does the walking contribute to a healthy back?
@IsaiahRivera1
Жыл бұрын
Think of it like a back balm. Nature’s natural lubricant for the spine. It increases blood flow, flosses your nerves, helps get fluid out of the disc that stiffens your spine in the morning
@00Gerny00
6 ай бұрын
Here I’ve been working out my legs to jump higher like and idiot.
@currenhollister5928
Жыл бұрын
Yo Isaiah, I been following your channel for about like 3 years now. I’ve been jumping right left my whole life. I want to change to right left like your approach. Is this possible ? If it is how can I do it. I would appreciate a response very much. Thank you 🙏
@IsaiahRivera1
Жыл бұрын
Definitely possible, but I’m a left-right plant btw
@currenhollister5928
Жыл бұрын
@@IsaiahRivera1 Oh shit u right my bad 😂 What would you suggest me doing to change my plant so it’s normal and fluid like yours ?
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