inspired by my most popular "Jump Rope & Belly Fat Workout"
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
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▸ SONG USED ♥︎
1. Music produced by: Redis Kalaja (Izyaking)
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▸ VIDEO BY ♥︎
KGKProduction
/ kgkproduction
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➞ Instagram: / ardian__tafaj
➞ Facebook: / ardian.tafaj1fitness
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ardian Tafaj will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Jump Rope
00:50 Plank Hip Dip
01:30 Jump Rope
02:05 Plank Rotation Alt.
02:45 Jump Rope
03:20 Plank Jack to Bear Shoulder Tap
04:00 Jump Rope
04:35 Hollow Hold Variation
05:15 Jump Rope
05:50 Belly Penguin Alt.
06:30 Jump Rope
07:05 Predator Jacks
07:45 Jump Rope
08:20 Squat Jack Punch
09:00 Jump Rope
09:35 Prisoner Knee to Elbow Crunches
10:15 Jump Rope
10:50 High Knee Run Alt.Jump Rope
11:30 Jump Rope
12:00 Side Reach Jacks
Publishing : Super Sonic Shpk
All Rights Reserved (P) & (C) Super Sonic Shpk / supersonictelevizion
www.super-sonic.tv
2021
#bodyweight #ArdianTafaj #JumpRope #BellyFat
Негізгі бет Ойын-сауық JUMP ROPE & BELLY FAT / Workout | Ardian Tafaj
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