Here’s a tutorial for 3 footwork skills I LOVE to do with a rope. They’re all variations on the running man and I share them in a progressive order so you can gradually get them down! 👊🏼💃🏼
Make sure you check out the new Boost range from Nespresso ☕️ (LINK HERE - bit.ly/NespressoFunctionalRange). With 20% more caffeine than their regular blends, I’ve been loving incorporating the new Vertuo Functional Coffees into my routine. These are Vertuo coffees, so you can get a nice big cup of delicious Nespresso coffee. Make sure you check out the new Boost range from Nespresso
#MyNespressoMoment
TIME STAMPS
00:30 - Intro
01:05 - Prerequisites
01:32 - The running man
04:42 - The running man (with heel)
06:16 - The running man (with heel tap & toe drag)
08:02 - Outro
ad: video sponsored by Nespresso
Негізгі бет Спорт JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.
Пікірлер: 399