Anterior knee pain that’s intense, worse in extension, and painful to the sides of the patellar tendon could be fat pad aggravation (impingement and/or inflammation).
Check out Claire Robertson’s work if you need more information: clairepatella.com
This is something that can coexist with a patellar tendinopathy but there is still a lot of unknowns.
The Scientific Framework behind Jumper's Knee: jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: jackedathlete.com/jumpersknee...
Негізгі бет Фильм және анимация Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)
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