Stretching muscles and maintaining physical condition have always played an important role in martial arts training.
In different ryu-ha, the techniques are known through different names: Junan Taiso, Junan Undo, Ryu Tai Undo, Ki Undo, Junbi Taiso and Aiki Taiso.
In this old video, you can see the stretching techniques used by soke Masaaki Hatsumi.
Негізгі бет Junan Taiso - old video with Masaaki Hatsumi
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