10 minute stretch routine. Do this routine every day to aid in recovery and improve flexibility!
1) Child’s pose
2) Figure 4 (switch halfway)
3) Lying hamstring stretch w/strap (switch halfway)
4) IT band stretch w/strap (switch halfway)
5) Chest opener
6) Shoulder stretch (switch halfway)
7) Tricep stretch (switch halfway)
8) Neck stretch: side to side (switch halfway )
9) Neck stretch: looking down (switch halfway)
10) Shoulder rolls (switch halfway)
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