Even beginners can easily get slim legs.
Today, I would like to introduce a 1-minute home walking.
This workout routine is for all ages, so it's easy to do at home.
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◆ Profile of Yuki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
He was the first Japanese to appear at the German Embassy Fashion Show at the age of 26 as a female ballet dancer and guest dancer.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
2016
Established a unique exercise method "Rehabilitation Association" with an occupational therapist that combines his past exercise experience with elements of rehabilitation in Western medicine.
Held study sessions nationwide to convey the importance of exercise to doctors and the general public as a founder
Currently runs a stretch specialty store in Osaka
・ Injury and fighting illness
Experienced severe ligament rupture and surgery at age 15
After that, his leg was distorted because he did not undergo rehabilitation for recovery, and by his mid-twenties he had repeated exfoliation fractures and severe sprains nearly 10 times.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
・ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
He attended more than 10 treatment clinics, but decided to heal himself because he did not improve.
He learned about the body from various perspectives such as oriental medicine, western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
Stretching videos on KZitem to convey the importance of his health to people all over the world from his own experience
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling every day to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
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Негізгі бет JUST 1 MINUTE WALKING to FAT BURNING | Walk at Home for Slim Legs (English CC)
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