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Rest & Regulation Guided Workbook for Neurodivergents
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Discovering your Masks ADHD & Autism Workbook
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ADHD & Autism Uncovering Your Stims Workbook
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ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
etsy.me/3NigpLR
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Time stamps
intro 00:00-03:34
The Core Concept 03:35-06:55
Identifying the 'What' 06:56-15:51
Internal vs. External processing 15:52-29:58
Alexithymia & Releasing Emotions 29:59-34:04
Mental vs. Physical tiredness 34:05-49:38
Flow State 49:39-52:55
Reshaping Consistency 52:56-55:45
Rituals vs. Routines 55:46-01:00:38
heart to heart 01:00:39-01:04:34
Негізгі бет just found out I'm Autistic, now what?
Пікірлер: 141