Just oatmeal and banana! My mother lost 20 kg in a month! No sugar!
Recipes and ingredients:
Recipe 1
Oatmeal 1 cup.
Water 150 ml.
Vanillin.
2 bananas.
Strawberries 7-8 pcs.
Recipe 2
100 g oat flakes.
150 ml milk.
2 eggs.
1 banana.
1 apple.
Cinnamon.
Bake in the oven at 180°C for 35 minutes.
Recipe 3
1 cup oatmeal.
2 tablespoons yogurt.
1 egg.
1 teaspoon of stevia.
Vanillin.
50ml water.
1 tablespoon vegetable oil.
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2 apples.
15g butter.
Cook over low heat for 10 minutes.
Recipe 4
2 cups oatmeal.
1 teaspoon baking powder.
1/4 teaspoon cinnamon.
2 tablespoons cocoa powder.
2 apples.
2 tablespoons water.
3 egg yolks.
vanilla extract.
80g dates.
Add a pinch of salt to the egg whites.
Bake at 180°C/360°F for 25 minutes.
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Bon appetit!
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